If you're looking for a delicious and healthy salad option, the 1 1/2 cups (100 g) Sunflower Crunch Chopped Salad Kit is a great choice. With only 170 calories per serving, it's a refreshing and filling meal option that won't leave you feeling guilty.
This salad kit is packed with nutritious ingredients including chopped romaine lettuce, green cabbage, carrots, and radishes. The sunflower seeds and sweet onion dressing provide a delicious crunch and flavor that make this salad a fan favorite.
In this article, we'll explore the nutritional value of this salad kit, how to prepare it, and some delicious serving suggestions.
Amount of Calories
Each serving of the Sunflower Crunch Chopped Salad Kit contains 170 calories. This makes it a great option for those looking for a low-calorie meal that is still filling and flavorful.
The 1 1/2 cups (100 g) Sunflower Crunch Chopped Salad Kit provides two servings. Each serving is approximately 3 cups and can be enjoyed as a main dish or as a side salad.
Ingredients
The Sunflower Crunch Chopped Salad Kit contains a variety of fresh and nutritious ingredients. These include chopped romaine lettuce, green cabbage, carrots, and radishes. The sunflower seeds add a delicious crunch while the sweet onion dressing provides a tangy and sweet flavor.
Allergies and Dietary Restrictions
The Sunflower Crunch Chopped Salad Kit contains nuts and dairy in the form of the sunflower seeds and the dressing. Additionally, the dressing contains soy and egg. Those with allergies or dietary restrictions may want to avoid this salad or seek out alternative dressings and toppings.
Health Benefits
The Sunflower Crunch Chopped Salad Kit is packed with vitamins and nutrients that are essential for a balanced diet. The chopped romaine lettuce provides vitamin A, while the cabbage and carrots provide vitamin C. Additionally, the sunflower seeds are a great source of healthy fats and protein.
Preparation Instructions
Preparing the Sunflower Crunch Chopped Salad Kit is simple and easy. Empty the contents of the kit into a bowl and toss with the included dressing. Serve immediately and enjoy!
Serving Suggestions
The Sunflower Crunch Chopped Salad Kit is versatile and can be enjoyed in a variety of ways. Try adding grilled chicken or shrimp for a protein boost, or serve it alongside a crusty slice of bread for a complete meal. Additionally, this salad makes a great side dish for BBQs and potlucks.
The Sunflower Crunch Chopped Salad Kit should be stored in the refrigerator to maintain freshness. Once opened, the salad should be consumed within a few days.
Nutritional Value
In addition to being low in calories, the Sunflower Crunch Chopped Salad Kit is packed with nutritional value. Each serving contains 7 grams of protein, 11 grams of carbohydrates, and 9 grams of healthy fats. Additionally, it provides 80% of the daily value of vitamin A and 35% of the daily value of vitamin C.
Other Variations
The Sunflower Crunch Chopped Salad Kit is just one of many delicious and healthy salad options. Try experimenting with different types of lettuce and vegetables, or swap out the dressing for a vinaigrette or citrus-based option.
5 FAQ About Sunflower Crunch Chopped Salad Kit
1. What is included in the Sunflower Crunch Chopped Salad Kit?
The Sunflower Crunch Chopped Salad Kit includes chopped kale, red cabbage, broccoli stalk, carrots, sunflower seeds, and a sweet onion dressing.
2. How many calories are in the Sunflower Crunch Chopped Salad Kit?
The Sunflower Crunch Chopped Salad Kit contains 170 calories per 1 1/2 cups (100 g) serving.
3. Is the Sunflower Crunch Chopped Salad Kit gluten-free?
Yes, the Sunflower Crunch Chopped Salad Kit is gluten-free for those with dietary restrictions or preferences.
4. How long does the Sunflower Crunch Chopped Salad Kit last in the refrigerator?
It is recommended to consume the Sunflower Crunch Chopped Salad Kit within three to five days after opening and keeping refrigerated. The dressing should be added just before eating.
5. Can additional ingredients be added to the Sunflower Crunch Chopped Salad Kit?
Yes, additional ingredients such as protein sources like grilled chicken or tofu, avocado, or cherry tomatoes can be added to enhance the taste and nutrition of the Sunflower Crunch Chopped Salad Kit.