Looking for a tasty snack that won't wreck your diet? Look no further than 1 1/2 cups (28 g) of Organic Kettle Corn! This sweet and salty treat only has 130 calories, making it a guilt-free indulgence.
Not only is Organic Kettle Corn low in calories, it's also a good source of fiber and antioxidants. Made with only a handful of ingredients, this snack is a healthier alternative to traditional popcorn.
In this article, we'll explore the nutritional benefits of Organic Kettle Corn, as well as how you can make it at home and store it for later.
What are the ingredients of Organic Kettle Corn?
Organic Kettle Corn is made with just a few simple ingredients, including organic popcorn kernels, organic cane sugar, organic sunflower oil, and sea salt. Unlike traditional popcorn, which is often loaded with artificial flavors and preservatives, Organic Kettle Corn is a clean snack that's perfect for health-conscious eaters. One important thing to note is that since Organic Kettle Corn is made with sugar, it should be consumed in moderation as part of a balanced diet.
How many calories are in Organic Kettle Corn?
One and a half cups (28 g) of Organic Kettle Corn contains approximately 130 calories. This makes it a great snack option for those who are watching their calorie intake. It's important to note that while Organic Kettle Corn is lower in calories than many other snack options, portion control is still important. It's easy to eat more than one serving without realizing it!
What is the serving size of Organic Kettle Corn?
The serving size for Organic Kettle Corn is 1 1/2 cups (28 g). This size is perfect for a quick snack or for sharing with friends. Because it's easy to overeat when it comes to snacks, it's important to measure out your portions to avoid consuming too many calories.
Does Organic Kettle Corn contain any allergens?
Organic Kettle Corn is free of most common food allergens, including peanuts, tree nuts, dairy, soy, and gluten. However, it is important to read the label carefully in case of any cross-contamination. If you have a specific food allergy or intolerance, it's always a good idea to check with the manufacturer before consuming any food product.
Is Organic Kettle Corn gluten-free?
Yes, Organic Kettle Corn is gluten-free! This makes it a great snack option for those with celiac disease or a gluten intolerance. However, as with any food product, it's important to read the label carefully to ensure there is no cross-contamination.
How much sugar is in Organic Kettle Corn?
One serving of Organic Kettle Corn (1 1/2 cups or 28 g) contains approximately 6 grams of sugar. While this may seem like a lot, it's important to note that the Sugar in Organic Kettle Corn comes from organic cane sugar, which is a much healthier source of sugar than the refined sugar found in many other snack foods. As with any food product, it's important to consume Organic Kettle Corn in moderation and as part of a balanced diet.
What are the other nutritional values of Organic Kettle Corn?
In addition to being low in calories and a good source of fiber, Organic Kettle Corn also contains antioxidants and healthy fats. Popcorn, in general, is a whole grain food that contains vitamins and minerals like vitamin B6, magnesium, and zinc. When made with healthy oils like sunflower oil, popcorn can also help to lower cholesterol levels and improve heart health.
Can Organic Kettle Corn be a healthy snack?
Yes, Organic Kettle Corn can be a healthy snack when consumed in moderation as part of a balanced diet. Because it is low in calories and contains fiber, antioxidants, and healthy fats, Organic Kettle Corn can help to keep you feeling fuller for longer and satisfy your sweet tooth without derailing your diet.
How can you store Organic Kettle Corn?
To keep your Organic Kettle Corn fresh and crunchy, store it in an airtight container at room temperature. Avoid storing it in the refrigerator, as this can cause it to become stale more quickly.
How can you make Organic Kettle Corn at home?
Making your own Organic Kettle Corn at home is easy and delicious! Here's how to do it: 1. Heat 1/4 cup of organic popcorn kernels in 2 tablespoons of organic sunflower oil over medium-high heat, stirring constantly for about 2-3 minutes. 2. Add 2 tablespoons of organic cane sugar and continue to stir until the sugar has melted and the kernels begin to pop.
Organic Kettle Corn is a tasty and healthy snack option that's perfect for satisfying your sweet tooth without sabotaging your diet.
5 Frequently Asked Questions About Organic Kettle Corn
1. Is Organic Kettle Corn a healthy snack?
While organic kettle corn does contain some calories, it can be considered a healthier snack option compared to other types of popcorn as it is made with organic ingredients and contains less added sugar or artificial flavors. Additionally, it is gluten-free and non-GMO.
2. What are the organic ingredients used to make kettle corn?
Organic kettle corn is made with organic popcorn kernels, organic sunflower oil, organic sugar and organic salt, giving it a lightly sweet and salty taste without any artificial flavorings or preservatives.
3. Can organic kettle corn be a part of a weight loss diet?
Organic kettle corn can be included in a weight loss diet in moderation as part of a balanced diet. However, it is important to note that one serving of organic kettle corn contains 130 calories, so it should be consumed in moderation.
4. Is organic kettle corn suitable for people with dietary restrictions?
Organic kettle corn is suitable for individuals with certain dietary restrictions, as it is gluten-free and non-GMO. However, individuals with allergies to corn or sunflower oil should avoid consuming it as it contains these ingredients.
5. How should organic kettle corn be stored?
Organic kettle corn should be stored in an airtight container in a cool and dry place to maintain its freshness and crunchiness. Avoid storing it in direct sunlight or heat as this can cause the kernels to become stale or lose their flavor.