Did you know that 1 1/2 tbsp (15 g) of organic hemp seeds contain approximately 90 Calories? These tiny seeds pack a powerful nutritional punch and offer a range of health benefits that make them a valuable addition to any diet. In this article, we'll explore some of the many benefits of incorporating organic hemp seeds into your meals and snacks.

Organic hemp seeds are rich in Protein, containing all 20 amino acids, including the 9 essential amino acids that our bodies cannot produce on their own. They're also an excellent source of Essential Fatty Acids, including omega-3 and omega-6, which are vital for brain health and reducing Inflammation.

Additionally, hemp seeds are a good source of Minerals like iron, magnesium, and zinc, which are essential for maintaining strong bones, healthy teeth, and a properly functioning immune system. By incorporating hemp seeds into your diet, you can enjoy a variety of health benefits that contribute to overall wellness and vitality.

High in Calories

Although hemp seeds are small, they are high in Calories. One and a half tablespoons of hemp seeds contain approximately 90 calories. While this may seem like a lot for such a small amount, keep in mind that hemp seeds are also incredibly nutrient-dense. If you're watching your calorie intake, it's important to be mindful of your portion sizes when incorporating hemp seeds into your meals or snacks. However, because of the many health benefits of hemp seeds, they can be a great addition to a healthy, balanced diet. As with any food, moderation is key. But by incorporating hemp seeds into your diet, you can enjoy their many benefits while still maintaining a healthy calorie balance.

Rich in Protein

Hemp seeds are an excellent source of Protein, containing all 20 amino acids, including the 9 essential amino acids that our bodies cannot produce on their own. In fact, hemp seeds are one of the few plant-based sources of complete protein. Protein is essential for maintaining and repairing tissues in our body, as well as for building strong muscles and bones. By incorporating hemp seeds into your meals, you can increase your protein intake without consuming animal products. For vegans or vegetarians, hemp seeds can be a particularly valuable source of protein. But even for meat-eaters, adding hemp seeds to meals like salads or smoothies can provide a protein boost and make meals more filling.

Contains Essential Fatty Acids

Essential Fatty Acids, including omega-3 and omega-6, are vital for maintaining a healthy brain and reducing Inflammation. Our bodies cannot produce these fatty acids on their own, so it's important to consume them through our diets. Hemp seeds are an excellent source of essential fatty acids, containing a 3:1 ratio of omega-6 to omega-3. This balance is considered ideal for optimal health and can help reduce the risk of chronic diseases such as heart disease and arthritis. By incorporating hemp seeds into your diet, you can ensure that you're getting enough essential fatty acids to maintain a healthy brain and reduce inflammation throughout your body.

Good Source of Minerals

Hemp seeds are a good source of several essential Minerals, including iron, magnesium, and zinc. These minerals are important for maintaining strong bones, healthy teeth, and a properly functioning immune system. Iron is essential for transporting oxygen throughout the body, while magnesium is important for maintaining healthy nerve and muscle function. Zinc is vital for a healthy immune system, wound healing, and DNA synthesis. By incorporating hemp seeds into your diet, you can increase your intake of these important minerals and contribute to overall health and wellness.

May Improve Heart Health

Studies have suggested that consuming hemp seeds may help improve Heart Health in several ways. For one, the Essential Fatty Acids found in hemp seeds can help reduce Inflammation throughout the body, including in the cardiovascular system. Additionally, hemp seeds are a good source of arginine, an amino acid that has been shown to improve blood flow and lower blood pressure. This can help reduce the risk of heart disease and stroke. By incorporating hemp seeds into your diet, you can enjoy the many benefits they offer for heart health.

Could Reduce Inflammation

Inflammation is a natural response in the body to injury or infection. However, chronic inflammation can contribute to a range of health problems, including heart disease, cancer, and autoimmune disorders. The Essential Fatty Acids found in hemp seeds have been shown to have anti-inflammatory properties, which can help reduce chronic inflammation in the body. Additionally, the gamma-linolenic acid (GLA) found in hemp seeds has been shown to help reduce inflammation in conditions like rheumatoid arthritis. By incorporating hemp seeds into your diet, you can help reduce inflammation throughout your body and enjoy improved health and wellbeing.

May Boost Skin Health

The Essential Fatty Acids found in hemp seeds are also beneficial for Skin Health. These fatty acids can help keep the skin hydrated, reduce Inflammation, and improve circulation. Hemp seeds are also a good source of vitamin E, which is important for skin health. Vitamin E is an antioxidant that can help protect the skin from damage caused by free radicals, which can contribute to aging and disease. By incorporating hemp seeds into your diet, you can help improve the health and appearance of your skin.

Can Help with Digestion

Hemp seeds are a good source of both soluble and insoluble fiber, which are important for maintaining healthy Digestion. Soluble fiber helps to absorb water in the digestive tract, which can promote regular bowel movements and prevent constipation. Insoluble fiber, on the other hand, adds bulk to stool and can help prevent digestive problems like diverticulitis. By incorporating hemp seeds into your diet, you can increase your fiber intake and support healthy digestion.

Potential Cancer-Fighting Properties

While more research is needed in this area, some studies have suggested that the compounds found in hemp seeds may have anti-cancer properties. For example, one study found that the active compounds in hemp seeds were effective at suppressing the growth of breast cancer cells in mice. Researchers believe that the anti-cancer properties of hemp seeds may be due to their high concentration of certain fatty acids and other biologically active compounds. While the research is ongoing, incorporating hemp seeds into your diet may contribute to overall cancer prevention and health.

Easy to Incorporate into a Healthy Diet

One of the great things about hemp seeds is how easy they are to incorporate into meals and snacks. You can sprinkle them on top of salads, blend them into smoothies, or even use them to make homemade granola bars. Hemp seed oil can also be used in cooking, as it has a high smoke point and a nutty flavor that works well in a variety of dishes. With so many ways to enjoy them, it's easy to add hemp seeds to your diet and enjoy their many health benefits.