1 1/2 tbsp (21 g) Tuna Deluxe contains 80 calories, making it a low-calorie and nutritious food choice. Whether you're trying to manage your weight or simply looking for a delicious and healthy meal option, Tuna Deluxe is definitely worth trying.
In addition to being low in calories, Tuna Deluxe is also a great source of protein and essential nutrients like vitamins and minerals. A single serving of this delicious seafood can help you meet your daily nutritional needs while keeping you feeling full and satisfied for longer periods of time.
In this article, we'll explore the nutritional benefits of Tuna Deluxe and several ways you can incorporate it into your diet to enjoy its healthful benefits.
Calories in Tuna Deluxe
As mentioned earlier, 1 1/2 tbsp (21 g) of Tuna Deluxe has 80 calories, making it a great low-calorie food choice. This makes it a perfect food for people who are on weight-loss diets or trying to manage their calorie intake. Tuna Deluxe is a lean source of protein and is low in fat, which makes it a perfect food to include in your diet if you're looking to lose or maintain your weight. It is also low in carbohydrates, making it a suitable food choice for people who are following a low-carb diet.
Fat in Tuna Deluxe
Tuna Deluxe is a lean protein that is low in fat. A single serving of 1 1/2 tbsp (21 g) contains only 0.5 grams of fat, with zero saturated or trans fats. This makes it a much healthier alternative to fatty meats like beef and pork. It is also rich in omega-3 fatty acids, which are essential for overall health and wellbeing.
Protein in Tuna Deluxe
Tuna Deluxe is protein-packed, making it an excellent source of lean protein. A single serving of 1 1/2 tbsp (21 g) contains 5 grams of protein, which is around 10% of the recommended daily intake for adults. Protein is essential for building and repairing muscles, as well as promoting feelings of fullness and satiety. Including Tuna Deluxe in your diet can help you meet your daily protein requirements while keeping you feeling full and satisfied for longer periods of time. It is also an excellent food for athletes and bodybuilders who need a high-protein diet to build and repair muscle tissue after intense workouts.
Sodium in Tuna Deluxe
Tuna Deluxe is a low-sodium food choice, making it suitable for people who are looking to cut down on their sodium intake. A single serving of 1 1/2 tbsp (21 g) contains only 80 milligrams of sodium, which is around 3% of the recommended daily intake for adults.
Carbohydrates in Tuna Deluxe
Tuna Deluxe is a low-carbohydrate food choice, containing only 1 gram of carbs per serving. This makes it a perfect food for people who are following a low-carb diet, such as the ketogenic or Atkins diet. It is also a great food choice for people who are diabetic or pre-diabetic, as it can help to control blood sugar levels.
Cholesterol in Tuna Deluxe
Tuna Deluxe is a cholesterol-free food choice, making it perfect for people who are looking to reduce their cholesterol intake. A single serving of 1 1/2 tbsp (21 g) contains zero cholesterol, making it a much healthier alternative to high-cholesterol foods like red meat and dairy products.
Vitamins in Tuna Deluxe
Tuna Deluxe is loaded with essential vitamins that are required for optimal health and wellbeing. It is a rich source of vitamin B12, which is essential for red blood cell formation and nerve function. It is also a good source of vitamin D, which is essential for strong bones and teeth.
Minerals in Tuna Deluxe
In addition to essential vitamins, Tuna Deluxe is also packed with minerals that are required for optimal health and wellbeing. A single serving of 1 1/2 tbsp (21 g) contains an excellent source of selenium, a mineral that is essential for protecting cells from damage and promoting a healthy immune system. It is also rich in phosphorus, an essential mineral that is required for strong bones and teeth.
Benefits of Tuna Deluxe
Tuna Deluxe is an excellent food choice for people who are looking to maintain or manage their weight. It is low in calories, high in protein, and rich in essential nutrients that can help you meet your daily nutritional needs. It is also a great food choice for athletes and bodybuilders who need a high-protein diet to build and repair muscle tissue after intense workouts. In addition to its nutritional benefits, Tuna Deluxe is also known to have several health benefits. Its high omega-3 content has been linked to a reduced risk of heart disease and stroke, while its low mercury content makes it a safer seafood choice than many other fish.
How to include Tuna Deluxe in your diet
There are several delicious ways to include Tuna Deluxe in your diet. One way is to enjoy it as a salad topping, mixed with vegetables like lettuce, cucumber, and tomato. You can also enjoy it in a sandwich, mixed with mayonnaise and other condiments of your choice. For a lighter and healthier option, you can enjoy Tuna Deluxe as a sushi roll or a lettuce wrap. You can also cook it in a stir-fry, mixed with your favorite vegetables and seasoning. The possibilities are endless!
"Tuna Deluxe is a lean protein that is low in fat. It is also rich in omega-3 fatty acids, which are essential for overall health and wellbeing."
5 FAQ About Tuna Deluxe (80 calories)
1. What is Tuna Deluxe?
Tuna Deluxe is a pre-packaged tuna salad that typically contains tuna fish mixed with mayonnaise, celery, onions, and other seasonings. It is a convenient and easy-to-prepare lunch option that can be eaten on its own or as a sandwich filling.
2. How many calories are in Tuna Deluxe?
One and a half tablespoons (21g) of Tuna Deluxe contains approximately 80 calories. This makes it a relatively low calorie and healthy option for those watching their weight or looking for a protein-rich lunch.
3. Is Tuna Deluxe healthy?
Tuna is considered a healthy food choice as it is a rich source of protein and omega-3 fatty acids. However, the addition of mayonnaise and other seasonings can make Tuna Deluxe a less healthy option. It is important to read the nutrition label and choose a Tuna Deluxe option that is low in calories, fat, and sodium.
4. How long does Tuna Deluxe last in the fridge?
Tuna Deluxe can be stored in the fridge for up to 3-5 days. Be sure to store it in an airtight container to keep it fresh and prevent bacteria growth.
5. How can I spice up my Tuna Deluxe?
To add some extra flavor, try adding diced pickles, hot sauce or mustard to your Tuna Deluxe. You could also mix in some chopped fresh herbs, like parsley or cilantro. Lastly, try using Tuna Deluxe as a filling for a wrap or add it to a salad for a tasty and healthy lunch option.