Are you a fan of Thai cuisine and looking to add some flavor to your meals? Look no further than green curry paste, which packs a punch in just 1 1/2 tablespoons (23 g). And the best part? It only contains 15 calories.
Not only is green curry paste low in calories, but it also has numerous nutritional benefits. Let's take a closer look at the macronutrient and micronutrient content of this flavorful paste.
In this article, we'll explore the ways to use green curry paste in your cooking and even walk you through how to make it yourself!
Calories in Green Curry Paste
As mentioned earlier, 1 1/2 tablespoons (23 g) of green curry paste contains just 15 calories. This makes it a great addition to your meals for added flavor without adding too many extra calories.
Number of Servings in 1.5 tbsp of Green Curry Paste
One and a half tablespoons of green curry paste are generally used for 4 servings of curry. This makes it an easy ingredient to manage and incorporate into your healthy meal plan.
Macronutrients in Green Curry Paste
One and a half tablespoons of green curry paste contain about 1 gram of protein, 2 grams of carbohydrates, and 1.5 grams of fat. While it may not provide a significant amount of macronutrients on its own, adding it to a meal can help enhance the overall nutrient content.
Micronutrients in Green Curry Paste
Green curry paste is a good source of various micronutrients, including vitamin C, vitamin E, and iron. These nutrients are essential for maintaining a healthy immune system and keeping your body functioning properly.
Carbohydrate Content in Green Curry Paste
One and a half tablespoons of green curry paste contain about 2 grams of carbohydrates. The majority of these carbohydrates come from the herbs and spices used to make the paste, such as lemongrass and coriander.
Protein Content in Green Curry Paste
One and a half tablespoons of green curry paste contain about 1 gram of protein. While this is not a significant source of protein, it can contribute to your overall protein intake when used in combination with other protein sources.
Fat Content in Green Curry Paste
One and a half tablespoons of green curry paste contain about 1.5 grams of fat. The majority of this fat comes from the coconut milk and oil used to make the paste. While it is important to moderate your saturated fat intake, the fat in green curry paste can provide healthy nutrients like lauric acid.
Benefits of Green Curry Paste
Green curry paste contains various herbs and spices that have proven health benefits. These include anti-inflammatory properties, improved digestion, and even cancer-fighting compounds. Adding green curry paste to your meals can provide an easy way to incorporate these beneficial ingredients.
Ways to Use Green Curry Paste
Green curry paste can be used in a variety of dishes, not just traditional Thai curries. It can be used as a rub for meats or added to soups and stews for added flavor. It can even be used as a marinade for grilled vegetables or tofu.
How to Make Green Curry Paste
While you can easily find green curry paste at most grocery stores, making your own can be a fun and rewarding experience. It allows you to customize the flavor to your liking and ensures the use of fresh, high-quality ingredients. To make green curry paste, blend together lemongrass, green chilies, coriander, cumin, ginger, garlic, shallots, and a few other ingredients. Full recipe and instructions can be found here.
5 FAQ about Green Curry Paste
1. What is Green Curry Paste?
Green Curry Paste is a Thai spice blend made with a mixture of fresh herbs and spices like lemongrass, galangal, green chillies, garlic, shallots, and coriander. It is commonly used to make traditional Thai dishes like Green Curry Chicken or Green Curry Shrimp.
2. Is Green Curry Paste healthy?
Green Curry Paste is generally considered a healthy ingredient as it is made primarily with fresh herbs and spices. It is low in calories and fat, and contains vitamins and minerals like Vitamin C, iron, and potassium.
3. Are there any potential allergens in Green Curry Paste?
Green Curry Paste may contain allergens like fish sauce or shrimp paste, which are commonly used ingredients in Thai cuisine. It is important to read the label of the Green Curry Paste to ensure that it does not contain any allergens that you may be sensitive to.
4. Can Green Curry Paste be used in dishes other than Thai cuisine?
While Green Curry Paste may be traditionally used in Thai cuisine, it can also be used in other dishes to add a spicy and aromatic flavor. Some people use it to make marinades or to add flavor to stir-fries or soups.
5. Can Green Curry Paste be stored for a long time?
Green Curry Paste can be stored in an airtight container in the refrigerator for up to 2 weeks, or in the freezer for up to 6 months. It is important to ensure that the paste is stored in a clean and dry container and that the container is sealed tightly to prevent moisture and bacteria growth.