Masaman Curry Paste is a popular ingredient in Thai cuisine used to add flavor and spice to various dishes. One serving size of 1 1/2 tbsp (23 g) contains approximately 60 calories, making it a great option for those who want to add flavor to their meals while keeping their caloric intake in check.

In addition to its low calorie content, Masaman Curry Paste also contains several beneficial nutrients such as fiber, protein, and vitamins. It is a great way to add flavor and nutrition to your meals without consuming excessive calories.

In this article, we'll explore the various nutritional and health benefits of Masaman Curry Paste, as well as ways to use it in your cooking and tips for buying and storing it.

Calorie content of Masaman Curry Paste

One serving size of 1 1/2 tbsp (23 g) of Masaman Curry Paste contains about 60 calories. This makes it a lower calorie option compared to other curry pastes, such as red curry paste or green curry paste.

Serving size of Masaman Curry Paste

The recommended serving size for Masaman Curry Paste is 1 1/2 tbsp (23 g). This amount is enough to add plenty of flavor to a dish without overwhelming it with spice.

Nutritional value of Masaman Curry Paste

In addition to its low calorie content, Masaman Curry Paste also contains several beneficial nutrients such as fiber, protein, and vitamins. It is a great way to add flavor and nutrition to your meals without consuming excessive calories.

Ingredients of Masaman Curry Paste

The ingredients of Masaman Curry Paste may vary depending on the brand, but typically include a blend of spices and herbs such as coriander, cumin, turmeric, and cardamom, as well as lemongrass, garlic, and shallots. Some brands may also include shrimp paste or fish sauce.

Health benefits of Masaman Curry Paste

Masaman Curry Paste contains several beneficial nutrients such as fiber, protein, and vitamins. Additionally, some of the herbs and spices used in Masaman Curry Paste are known to have anti-inflammatory and antioxidant properties, which can help reduce the risk of chronic diseases like cancer and heart disease.

Ways to use Masaman Curry Paste

Masaman Curry Paste can be used in a variety of dishes, such as curries, soups, stews, and stir-fries. It pairs well with meat, poultry, seafood, and vegetables, and adds a rich, spicy flavor to any dish. Additionally, it can be mixed with coconut milk to create a creamy and flavorful sauce.

Comparison of Masaman Curry Paste with other curry pastes

Compared to other curry pastes like red curry paste or green curry paste, Masaman Curry Paste has a milder and sweeter flavor profile. It also contains fewer calories and less spice, making it a good option for those who prefer less heat in their dishes.

Storage instructions for Masaman Curry Paste

Masaman Curry Paste should be stored in a cool, dry place away from direct sunlight. It can be refrigerated for longer shelf life, but should be used within a few months of opening. If the paste starts to dry out, you can add a small amount of oil to it to soften it up.

Buying guide for Masaman Curry Paste

When buying Masaman Curry Paste, be sure to read the label carefully to check for any ingredients that you may be allergic to or want to avoid. Look for a brand that uses high-quality ingredients and has a good reputation for flavor and quality.

Homemade Masaman Curry Paste recipe

If you prefer to make your own Masaman Curry Paste at home, you can find many great recipes online that use fresh, whole ingredients to create a flavorful and aromatic paste. Homemade Masaman Curry Paste can be stored in the refrigerator for up to a month, or frozen for longer shelf life.