Looking for a delicious and satisfying salad that won't break the calorie bank? Look no further than the 1 1/4 cup (100 g) Turkey & Bacon Cobb Salad! With only 110 calories, this salad is the perfect lunch or dinner option.
Not only is this salad low in calories, it's also packed with nutritious ingredients. The combination of turkey, bacon, avocado, tomato, hard-boiled egg, and blue cheese crumbles make for a flavorful and filling meal.
In this article, we'll explore the ingredients, health benefits, potential allergens, recommended serving sizes, and more! Plus, we'll provide tips for making the salad even healthier and share some recipe variations to keep things interesting.
What is in 1 1/4 cup of Turkey & Bacon Cobb Salad?
The 1 1/4 cup (100 g) Turkey & Bacon Cobb Salad contains the following ingredients: - 1 cup romaine lettuce - 1/4 cup diced turkey breast
- 1 slice cooked bacon, crumbled
- 1/4 avocado, diced
- 1/4 cup cherry tomatoes, halved
- 1 hard-boiled egg, diced
- 1 tbsp blue cheese crumbles
How many calories does it contain?
The 1 1/4 cup (100 g) Turkey & Bacon Cobb Salad contains only 110 calories.
What are the ingredients?
The ingredients in the 1 1/4 cup (100 g) Turkey & Bacon Cobb Salad include romaine lettuce, diced turkey breast, cooked bacon, avocado, cherry tomatoes, hard-boiled egg, and blue cheese crumbles.
What are the health benefits?
This salad is a great source of protein from the turkey, bacon, egg, and blue cheese. The avocado provides heart-healthy monounsaturated fats, while the tomatoes and lettuce are full of vitamins and fiber.
How can you make it healthier?
To make this salad even healthier, you can: - Use turkey bacon instead of regular bacon
- Use a low-fat cheese or omit the cheese altogether
- Add more veggies such as cucumber, bell pepper, or carrots
- Swap the dressing for a lighter option like balsamic vinaigrette
What are the potential allergens?
The 1 1/4 cup (100 g) Turkey & Bacon Cobb Salad contains dairy from the blue cheese and egg, as well as meat from the turkey and bacon. It may also contain gluten if croutons are added or if the salad is served with bread.
What are the recommended serving sizes?
The recommended serving size for the 1 1/4 cup (100 g) Turkey & Bacon Cobb Salad is 1 serving, which provides 110 calories.
What are some tips for serving?
To make this salad even more enjoyable, try these serving tips: - Add the dressing right before eating to keep the greens crisp
- Serve with a slice of toasted bread or a whole grain roll
- Try adding some hot sauce or spices for an extra kick
How can you store leftovers?
If you have leftover 1 1/4 cup (100 g) Turkey & Bacon Cobb Salad, store it in an airtight container in the refrigerator for up to 2 days. Make sure to keep the dressing separate until ready to serve.
What are some recipe variations?
Want to mix things up? Try these recipe variations: - BBQ Chicken Cobb Salad: Use grilled chicken instead of turkey, and add BBQ sauce to the dressing
- Shrimp Cobb Salad: Use cooked shrimp instead of turkey, and add a citrus dressing
- Vegan Cobb Salad: Replace the turkey, bacon, and egg with roasted chickpeas, sliced avocado, and tofu feta
Salads can be both healthy and delicious, and the Turkey & Bacon Cobb Salad is a great example of that.
5 Frequently Asked Questions about Turkey & Bacon Cobb Salad
1. What are the ingredients in this salad?
The Turkey & Bacon Cobb Salad typically contains lettuce, turkey, bacon, hard-boiled eggs, avocado, tomatoes and blue cheese.
2. Is this salad healthy?
The Turkey & Bacon Cobb Salad is a healthier choice compared to other salads that are high in calories and carbohydrates. It is low in calories and high in protein which makes it a good option for those who are trying to maintain a healthy lifestyle.
3. Can I customize this salad?
Yes, you can customize this salad according to your preferences. You can add or remove ingredients and also adjust the dressing according to your liking.
4. Is this salad suitable for people with specific dietary needs?
The Turkey & Bacon Cobb Salad contains meat and dairy products, which may not be suitable for vegetarians and vegans. However, it can be made gluten-free by using gluten-free ingredients and removing the croutons.
5. Is this salad filling enough for a meal?
The Turkey & Bacon Cobb Salad is rich in protein and fiber, which makes it filling enough for a meal. However, if you have a larger appetite, you can add additional protein and carbohydrates such as grilled chicken, quinoa, or sweet potatoes to make it more filling.