If you're a fan of peanut butter, you're going to love these peanut butter balls. These bite-sized treats are perfect for a quick snack or a sweet treat after dinner. And the best part? One and a quarter cups of peanut butter balls comes in at just 160 calories.
In addition to being a delicious snack, peanut butter balls also have some nutritional benefits. Peanut butter is a good source of protein, healthy fats, and fiber, making it a great option to help keep you full and satisfied between meals.
In this article, we'll explore everything you need to know about peanut butter balls - from their ingredients and nutritional information to how to make them and store them properly.
What are Peanut Butter Balls?
Peanut butter balls are a simple and satisfying snack made from just a few ingredients: peanut butter, honey, oats, and chocolate chips. The ingredients are mixed together and rolled into bite-sized balls, making them a perfect option for a quick and easy snack. These tasty treats are not only easy to make, but they're also customizable. You can swap out the chocolate chips for raisins or cranberries, or add in some protein powder or chia seeds for an extra boost of nutrition. Whether you're a fan of peanut butter or just looking for a tasty snack, peanut butter balls are a great option to have on hand.
How many calories are in 1 1/4 cups of Peanut Butter Balls?
One and a quarter cups of peanut butter balls contains around 160 calories, depending on the recipe and ingredients used. This makes them a great option for a midday snack or to satisfy your sweet tooth after dinner. Of course, it's always a good idea to enjoy peanut butter balls in moderation. While they may be a healthier option than some other sweet treats, they still contain calories and should be enjoyed as part of a balanced and varied diet.
What are the ingredients in Peanut Butter Balls?
The main ingredients in peanut butter balls are peanut butter, honey, oats, and chocolate chips. Depending on the recipe, you may also need vanilla extract, salt, or other ingredients to add flavor or texture. Peanut butter is a great source of protein and healthy fats, while honey adds natural sweetness without the need for refined sugar. Oats add fiber and help to bind the ingredients together, while chocolate chips add a delicious chocolatey flavor.
Are Peanut Butter Balls healthy to eat?
Peanut butter balls can be a healthy snack option when enjoyed in moderation. Peanut butter is a good source of protein, healthy fats, and fiber, while honey provides natural sweetness without the need for added sugar. However, it's important to remember that peanut butter balls do contain calories and should be enjoyed as part of a balanced and varied diet. If you're looking to make peanut butter balls even healthier, try swapping out the chocolate chips for dried fruit or adding in some protein powder or chia seeds for an extra boost of nutrition.
Can Peanut Butter Balls be a part of a balanced diet?
Yes, peanut butter balls can definitely be a part of a balanced and varied diet. They can be enjoyed as a midday snack or a sweet treat after dinner, providing a source of protein, healthy fats, and fiber. However, it's important to remember to enjoy peanut butter balls in moderation and as part of an overall healthy eating plan. Make sure to also include plenty of fruits, vegetables, whole grains, and lean proteins in your diet for optimal health and nutrition.
How do you make Peanut Butter Balls?
Making peanut butter balls is easy and only requires a few ingredients. Here's a simple recipe to get you started:
- 1 cup creamy peanut butter
- 1/2 cup rolled oats
- 1/4 cup honey
- 1/4 cup chocolate chips
- In a medium bowl, mix together peanut butter, oats, and honey until well combined.
- Stir in chocolate chips.
- Roll mixture into small balls, about 1 tablespoon each.
- Enjoy immediately or store in an airtight container in the fridge until ready to eat.
What are some variations of Peanut Butter Balls?
One of the great things about peanut butter balls is that they're highly customizable. Here are a few variations to try:
- Add dried fruits such as raisins, cranberries or cherries for an extra boost of nutrition.
- Swap out the chocolate chips for dark chocolate, white chocolate or butterscotch chips.
- Add in some protein powder or chia seeds for an extra boost of protein.
- Add a pinch of cinnamon or nutmeg for some extra flavor.
Get creative and experiment with different combinations of flavors and ingredients!
How to store Peanut Butter Balls?
Peanut butter balls should be stored in an airtight container in the fridge. They will keep for up to a week, but are best enjoyed within a few days to ensure freshness. If you're making a large batch of peanut butter balls, you can also freeze them for later. Simply place them in an airtight container or freezer bag and freeze for up to one month.
What are some serving suggestions for Peanut Butter Balls?
Peanut butter balls are a versatile snack and can be enjoyed in a variety of ways. Here are a few ideas to get you started:
- Enjoy them as a midday snack to help keep you full and satisfied.
- Pair them with fresh fruit or veggies for a balanced snack.
- Crush them up and use them as a topping for oatmeal or yogurt.
- Dip them in melted chocolate for an extra indulgent treat.
Get creative and have fun experimenting with different ways to enjoy your peanut butter balls!
Can Peanut Butter Balls be frozen?
Yes, peanut butter balls can be frozen for later. Simply store them in an airtight container or freezer bag in the freezer for up to one month. When you're ready to enjoy them, simply thaw them in the fridge or at room temperature. Freezing peanut butter balls is a great way to have a quick and easy snack on hand whenever you need it. Just be sure to label the container with the date so you know when to use them by.
Frequently Asked Questions about Peanut Butter Balls
1. What are Peanut Butter Balls?
Peanut Butter Balls are small, round snacks made from peanut butter, oats, honey, and other ingredients. They are often considered a healthier alternative to traditional desserts due to their simple and natural ingredients.
2. How many calories are in Peanut Butter Balls?
There are approximately 160 calories in 1 and 1/4 cups of Peanut Butter Balls. The exact number of calories may vary depending on the recipe and specific ingredients used.
3. Are Peanut Butter Balls gluten-free?
It depends on the recipe and ingredients used. If oats are used in the recipe, it's important to ensure they are certified gluten-free to avoid cross-contamination. Additionally, some peanut butter brands may contain gluten, so it's important to read labels carefully.
4. Are Peanut Butter Balls a healthy snack?
Generally, Peanut Butter Balls can be a healthy snack option when made with simple, whole-food ingredients. Peanut butter provides healthy fats and protein, while oats and honey add fiber and natural sweetness. However, some recipes may contain added sugars or preservatives, so it's important to read ingredient labels carefully or make your own at home for the healthiest option.
5. How can I make Peanut Butter Balls at home?
To make Peanut Butter Balls at home, you will need peanut butter, oats, honey, and other ingredients such as chocolate chips or nuts (if desired). Mix all of the ingredients together in a bowl until a dough forms, then shape into small balls. Refrigerate for at least 30 minutes before serving.