Summer squash is a delicious and healthy vegetable option, and with its easy preparation, it's perfect for meal-prepping. By using a 10 oz frozen package, you can yield delicious cooked squash without any added fat while only consuming 46 calories.

Summer squash is a nutrient-dense vegetable that is rich in vitamins and minerals, such as vitamin C, magnesium, and potassium. It also contains antioxidants that are beneficial for your health. The low calorie count and high nutrient content make it a perfect addition to a weight-loss diet.

In this article, we'll explore the various benefits of cooking summer squash from a 10 oz frozen package and some ideas on how to use it in your meals.

Cooking without added fat

By using a 10 oz frozen package, you can cook summer squash without adding any fat. This makes it a low-calorie and healthy option for those watching their weight or trying to maintain a healthy diet. To cook, simply heat the frozen squash in a pan with a lid until it's tender. You can also bake it in the oven at 375°F for approximately 20-25 minutes.

10 Oz Package yields cooked squash

One 10 oz frozen package of summer squash will yield approximately 2 cups of cooked squash. This makes it a convenient and easy option for meal-prepping and adding to recipes. You can also easily store any leftover cooked squash in the refrigerator or freezer for later use.

Low-calorie vegetable option

With only 46 calories per serving, summer squash is a great low-calorie option for those trying to lose weight or maintain a healthy diet. It's also high in fiber, which can help you feel more full and satisfied after eating.

Easy to prepare

Summer squash is an easy vegetable to prepare, and by using a 10 oz frozen package, it's even more convenient. Simply heat and serve! You can also add some herbs and spices to the squash while cooking to add more flavor and variety to your meals.

Suitable for meal-prepping

Summer squash is a great vegetable to use for meal-prepping. By cooking a 10 oz frozen package, you can easily add it to salads, soups, stir-frys, and other recipes throughout the week. It's also easy to store in the refrigerator or freezer for later use.

Healthy side dish idea

Summer squash makes a great healthy side dish. Simply add some seasoning or herbs to the cooked squash and serve it alongside your main dish. You can also add some diced tomatoes or other vegetables for added flavor and nutrition.

Versatile ingredient for recipes

Summer squash is a versatile ingredient that can be used in many recipes. It's great in salads, stir-frys, soups, and casseroles, and can also be used as a pizza topping or as a filling for tacos or enchiladas. By using a 10 oz frozen package, you can easily add summer squash to your favorite recipes without any added prep time or hassle.

Long shelf life

Frozen summer squash has a long shelf life, making it a great option for those who want to have vegetables on hand without having to worry about them going bad. Simply store the frozen package in your freezer until you're ready to use it.

Nutrient-dense vegetable

Summer squash is a nutrient-dense vegetable that is packed with vitamins and minerals, such as vitamin C, magnesium, and potassium. It's also a good source of fiber, which helps to support digestive health and can aid in weight loss.

Perfect for weight-loss diets

With its low calorie count and high nutrient content, summer squash is the perfect vegetable to incorporate into a weight-loss diet. By using a 10 oz frozen package, you can easily add squash to your meals without having to worry about adding extra fat or calories.