One 10 oz frozen package of cooked yellow corn (from frozen, fat added in cooking) contains approximately 275 calories. If you're a corn lover, you're probably wondering how many ounces of corn are in a typical serving. In this article, we'll not only answer that question, but also explore the nutritional values, cooking methods, health benefits, and potential risks associated with cooked yellow corn.

Yellow corn is a good source of dietary fiber, vitamin C, thiamin, and folate. It also contains antioxidants that can help reduce the risk of chronic diseases such as cancer, diabetes, and heart disease. Cooked yellow corn is particularly rich in lutein and zeaxanthin, two important carotenoids that promote eye health. However, adding fat when cooking corn can increase its calorie count and saturated fat content.

In this article, we'll provide some tips and tricks for cooking and storing yellow corn, as well as some delicious recipes that incorporate cooked yellow corn. Whether you're looking for a simple side dish or a hearty main course, yellow corn is a versatile and nutritious ingredient that can enhance any meal.

How many ounces of corn are in a typical serving?

A typical serving of cooked corn is about ½ to ¾ cup, which is roughly 3 to 4 ounces. However, this may vary depending on the recipe or the individual's dietary needs. For example, athletes or people who engage in intensive physical activity may need more carbohydrates than sedentary individuals. If you're trying to control your calorie intake, measuring your portion sizes can be a helpful strategy. You can use a food scale, measuring cups, or simply eyeball the serving size by comparing it to common household items (e.g. a tennis ball). Keep in mind that the calorie count and nutritional values of cooked corn may vary depending on the method of cooking, the addition of seasonings or sauces, and the type of corn used (e.g. white corn, blue corn).

What are the nutritional values of cooked yellow corn?

A ½ cup serving of cooked yellow corn (about 85g) contains approximately: - 72 calories - 2.4 g protein, 1.3 g fat, 14.8 g carbohydrates, 2.3 g fiber, and 2.6 g sugar.

Is frozen corn healthy?

Frozen corn is a convenient and economical option for people who don't have access to fresh or canned corn. It is also a good way to preserve the nutrients and flavor of corn without using any additives or preservatives. In fact, frozen corn may be even more nutritious than fresh corn, as it is typically flash-frozen shortly after harvesting to preserve its vitamins and minerals. However, it's important to read the label and choose frozen corn that doesn't contain added salt, sugar, or fat. Some brands may also contain chemical residues or bacteria, so it's best to buy from reputable sources and cook the corn thoroughly before consuming.

What is the best way to cook frozen corn?

The easiest way to cook frozen corn is to microwave it in a covered microwave-safe dish for 3 to 4 minutes, stirring once or twice. Alternatively, you can boil the corn for 4 to 5 minutes, or grill it on a medium-high heat for 6 to 8 minutes, turning occasionally. Another option is to sauté the corn in a skillet with a tablespoon of butter or oil for 5 to 7 minutes, or until it is lightly browned. Regardless of the method you choose, be sure to season the corn with salt, pepper, herbs, or spices to enhance its taste. You can also add other ingredients such as diced onions, bell peppers, or tomatoes to create a flavorful corn salad or side dish.

How does fat affect the calorie count of cooked corn?

A ½ cup serving of cooked yellow corn contains approximately 1.3 grams of fat, most of which are unsaturated. However, if you add butter, oil, or mayonnaise to your corn, you can easily double or triple its fat content. For example, a tablespoon of butter (14g) has 100 calories and 11g of fat, while a tablespoon of olive oil (15g) has 120 calories and 14g of fat. Of course, fat is not necessarily bad for you, as long as you consume it in moderation and choose healthy sources. Some types of fat, such as monounsaturated and polyunsaturated fats, can actually have beneficial effects on your health. However, excessive consumption of saturated and trans fats can increase your risk of heart disease and other health problems.

What are some recipes that use cooked yellow corn?

- Corn salad with black beans, tomatoes, avocado, lime juice, and cilantro - Corn chowder with potatoes, onions, celery, thyme, and heavy cream - Corn fritters with scallions, flour, egg, and breadcrumbs

Can cooked corn be stored for later use?

Yes, you can store cooked corn in the refrigerator for up to 4 days, or in the freezer for up to 3 months. To store it in the fridge, place it in an airtight container or a resealable plastic bag and keep it in the coldest part of your fridge (usually the back). To freeze it, place it in a freezer-safe container or bag and remove as much air as possible before sealing. When you're ready to eat it, thaw it in the fridge or the microwave, and reheat it in the oven or on the stove. However, keep in mind that cooked corn may lose some of its texture and flavor when reheated, especially if it has been frozen. To prevent this, you can add some moisture (e.g. a splash of milk or broth), and seasonings before reheating it.

What are the benefits of eating cooked yellow corn?

- It provides fiber: Eating foods that are rich in fiber can help regulate your digestion, reduce your risk of constipation, and improve your cholesterol levels. Corn contains both soluble and insoluble fiber, which can benefit your gut health and overall wellbeing. - It supplies vitamins and minerals: Corn is a good source of several essential vitamins and minerals, including vitamin C, thiamin, and folate. These nutrients are important for various bodily functions, such as immune system function, energy production, and red blood cell formation. - It contains antioxidants: Corn is a rich source of carotenoids such as lutein and zeaxanthin, which have been linked to improved eye health and reduced risk of chronic diseases such as cancer and cardiovascular disease.

How does yellow corn compare to other types of corn?

- White corn is slightly sweeter and softer than yellow corn, and is often used in tortillas, tamales, and soups. - Blue corn is richer in anthocyanins, a type of antioxidant that gives it its distinctive color. It is often used in traditional Native American dishes such as blue cornbread and blue tortillas. - Red corn is similar to yellow corn in taste and texture, but has a reddish hue that adds visual interest to dishes.

Are there any potential health risks associated with eating cooked yellow corn?

- Digestive issues: Corn contains complex carbohydrates that can be difficult to digest for some people, especially if they have irritable bowel syndrome (IBS), celiac disease, or other digestive disorders. Eating too much corn or corn products may cause bloating, gas, or diarrhea. If you're sensitive to corn, you may want to limit your intake or try alternative grains such as rice or quinoa. - Allergies: Some people may have an allergic reaction to corn, either due to its proteins or its pollen. Symptoms of corn allergy may include hives, rash, itching, swelling, wheezing, or anaphylaxis (a severe allergic reaction that can be life-threatening). If you suspect that you're allergic to corn, consult your doctor. - Contamination: Corn may be contaminated with mycotoxins, a type of mold that can grow in humid and warm environments. Mycotoxins can be harmful to human health, especially if consumed in large amounts. To minimize the risk of mycotoxin exposure, choose fresh and high-quality corn, store it in a cool and dry place, and discard any moldy or discolored kernels.