If you are a fan of cherry pies, then you must give this 1/10 pie (119 g) Cherry Crunch Pie a try. With a total of 360 calories, this pie is perfect for satisfying your sweet cravings.

In addition to the delicious taste, this pie also has some nutritional value. Let's take a look at the breakdown of its fat, carbohydrate, protein, sugar, fiber, calcium, iron, vitamin A, and vitamin C content.

Whether you are a calorie watcher or just want to know what is inside your food, this article will provide you with a detailed analysis of the Cherry Crunch Pie.

Calories in 1/10 Pie

As mentioned before, this Cherry Crunch Pie weighs around 119 g and contains a total of 360 calories. That means each 1/10th slice of pie provides 36 calories. It is important to keep track of your caloric intake, and a 1/10th slice of this pie can be consumed without going overboard.

Fat Content

Each 1/10th slice of Cherry Crunch Pie contains a total of 18 g of fat, of which 5 g is saturated fat. While consuming saturated fats is not recommended in large amounts, this slice of pie can still be consumed in moderation.

Carbohydrate Content

The pie contains about 48 g of carbohydrates, of which 2 g is fiber and 26 g is sugar. High sugar intake is not recommended for optimal health, but consuming this pie in moderation won't harm your overall diet.

Protein Content

This slice of pie provides about 2 g of protein which is not a significant amount. So, consuming it won't necessarily fulfill your daily protein requirements.

Sugar Content

Cherry Crunch Pie is relatively high in sugar, with 26 g of sugar present in each 1/10th slice. As it is necessary to keep sugar intake in moderation, it is advisable to consume this pie in small quantities.

Fiber Content

The pie contains around 2 g of dietary fiber per 1/10th slice, which is a relatively small amount. While consuming in moderation, it is advisable to compensate with fiber-rich food.

Calcium Content

The slice contains 20 mg of calcium which is a small amount. It is always advisable to compensate with calcium-rich foods for optimal health.

Iron Content

The slice of cherry crunch pie provides approximately 0.4 mg of Iron. It is a moderate amount, so consuming it in moderation can be beneficial.

Vitamin A Content

The Cherry Crunch Pie contains a small amount of vitamin A with a total of 225 IU per 1/10th slice. While this is not a significant amount, it is still advisable to consume vitamin A-rich foods regularly for optimal health.

Vitamin C Content

The slice contains negligible amounts of vitamin C, which is minimal compared to the recommended daily intake. So, it is advisable to consume vitamin C-rich foods for optimal health.