A slice of 1/10 pie (119 g) French Silk Pie contains about 500 calories, making it a decadent but calorie-packed dessert option. Chocolate lovers swoon over its rich, creamy filling and flaky crust.
Here's a breakdown of the nutritional information for a slice of French Silk Pie:
While it's not the healthiest option, French Silk Pie can still be enjoyed as an occasional indulgence. Moderation is key!
Calories per Serving
As mentioned, a slice of 1/10 pie (119 g) French Silk Pie contains about 500 calories. This is roughly 25% of the daily recommended caloric intake for an average adult. If you're watching your calories, it's best to enjoy this dessert as a special treat and balance out your other meals accordingly.
Portion Size
It's important to note that the serving size for French Silk Pie is only 1/10 of a pie, which is a relatively small portion. If you're cutting your own slice, be mindful of the size and aim for a size that fits within your overall daily caloric intake. Additionally, combining the pie with a serving of fruit or a salad can help add volume to your meal without adding too many extra calories.
Total Fat
One slice of French Silk Pie contains about 30 grams of total fat, which is almost half of the daily recommended intake for the average adult. While this is a high amount, it's important to note that not all fats are created equal. The filling of French Silk Pie is primarily made up of heart-healthy unsaturated fats from the use of chocolate and eggs. Still, it's best to consume in moderation and balance out your overall fat intake throughout the day.
Saturated Fat
French Silk Pie is also high in saturated fat, containing about 15 grams in one serving. This is over half the daily recommended value for the average adult. Saturated fat can increase cholesterol levels and increase the risk for heart disease, so it's important to limit your consumption. Opting for a slice of angel food cake or fruit for dessert can be a healthier choice.
Cholesterol
One slice of French Silk Pie contains about 140 milligrams of cholesterol, which is almost half the daily recommended intake for the average adult. While cholesterol from food sources doesn't have as significant an impact on overall cholesterol levels as was once believed, it's still important to be mindful of intake. Choosing leaner cuts of meat and a variety of other food sources can help balance out cholesterol intake.
Sugars
One slice of French Silk Pie contains about 35 grams of sugar. This is roughly equivalent to 9 teaspoons of sugar. While it's fine to indulge in sweet treats occasionally, it's important to be mindful of added sugars throughout the day. Excess sugar intake can contribute to weight gain and other negative health outcomes. Balancing sweet treats with fresh fruit and other whole foods can help keep sugar intake in check.
Protein
One slice of French Silk Pie contains about 6 grams of protein. While this is a relatively low amount compared to other protein sources, it can still contribute to overall protein intake. Pairing the dessert with a protein-rich snack, such as a handful of nuts, can help improve the overall nutrient content of the meal.
Carbohydrates
One slice of French Silk Pie contains about 45 grams of carbohydrates. This is equivalent to almost 3 slices of bread worth of carbohydrates. While carbohydrates are an important source of energy for the body, it's important to be mindful of intake and balance it out with other nutrient-dense foods.
Sodium Content
One slice of French Silk Pie contains about 220 milligrams of sodium. While this isn't a particularly high amount, it's important to be mindful of sodium intake throughout the day. High sodium intake can be a risk factor for high blood pressure and other negative health outcomes. Choosing lower-sodium options for other meals, such as unsalted nuts or fresh veggies, can help balance overall sodium intake.
Ingredients
The full list of ingredients for a typical French Silk Pie includes: chocolate, butter, sugar, eggs, flour, and pie crust. While this is a simple recipe, it packs a lot of calories and fat into a small serving. Fortunately, there are lighter versions of French Silk Pie available that can satisfy your craving with fewer calories and fat.
French Silk Pie is a decadent but calorie-packed dessert option. Moderation is key!
FAQ about 1/10 pie (119 g) French Silk Pie 500 calories
1. What is French Silk Pie?
French Silk Pie is a chocolate cream pie that originated in the United States. It is typically made with a chocolate pie crust, a rich chocolate filling, and topped with whipped cream or meringue.
2. How many calories are in a 1/10 pie (119 g) French Silk Pie?
A 1/10 pie (119 g) French Silk Pie contains 500 calories. This is quite high and should be consumed in moderation as part of a balanced diet.
3. Is French Silk Pie healthy?
French Silk Pie is not considered a healthy dessert option due to its high calorie and fat content. It should be enjoyed in moderation as an occasional treat.
4. What are some alternative desserts that are lower in calories?
There are many alternative desserts that are lower in calories than French Silk Pie. Some examples include fresh fruit, yogurt parfaits, baked apples, or a small serving of ice cream or sorbet.
5. How can I make French Silk Pie lighter?
To make French Silk Pie lighter, you can try using a graham cracker crust instead of a chocolate crust, using low-fat or non-dairy milk in the filling, and topping with whipped cream made from coconut cream or Greek yogurt instead of heavy cream.