If you're looking for an indulgent dessert that can satisfy your sweet tooth, a slice of 1/10 pie (130 g) Lattice Apple Pie only packs in 330 Calories.
This pie is not only delicious but also comes with a range of Health Benefits. The apple filling is rich in dietary fiber, antioxidants and essential vitamins that support a healthy immune system and digestion.
In this article, we'll explore the nutritional value of Lattice Apple Pie in more detail.
Calories in Lattice Apple Pie
A single slice of 1/10 pie (130 g) Lattice Apple Pie contains 330 Calories. If you're watching your calorie intake, be mindful of your Serving Size.
Carbohydrate Content
There are 51 grams of Carbohydrates in a single slice of Lattice Apple Pie. Most of these come from the filling, which is made from fresh apples and Sugar. If you're on a low-carb diet, this pie may not be the best option for you.
Fat Content
Lattice Apple Pie is relatively high in Fat, with 13 grams per slice. Much of this is derived from the butter and shortening used to make the crust. If you're trying to limit your fat intake, this pie may not be the best choice.
Sugar Content
A single slice of Lattice Apple Pie contains 30 grams of Sugar. Most of this comes from the apples and sugar used in the filling. If you're watching your sugar intake, be mindful of your Serving Size.
Protein Content
There are 2 grams of Protein in a single slice of Lattice Apple Pie. While this is not a significant source of protein, it does help to balance out the macronutrient profile of the pie.
Serving Size
A Serving Size of Lattice Apple Pie is 1/10th of the pie, or around 130 grams. If you're trying to manage your calorie intake, be mindful of your serving size.
Ingredients List
The Ingredients list for Lattice Apple Pie typically includes fresh apples, Sugar, flour, butter, shortening, water, cornstarch, cinnamon, salt and lemon juice. Some variations may also include nutmeg, vanilla extract or almond extract.
Preparation Method
To prepare Lattice Apple Pie, start by making the crust. Combine flour, Sugar and salt in a large mixing bowl. Cut in the butter and shortening until the mixture resembles coarse crumbs. Add water gradually, mixing until a dough forms. Divide the dough in half and form two discs. Refrigerate for at least 30 minutes. Meanwhile, prepare the filling. Combine sliced apples, sugar, cornstarch, cinnamon, nutmeg, salt and lemon juice in a large mixing bowl. Roll out one disc of dough and place it in the bottom of a pie dish. Add the apple filling. Roll out the second disc of dough and cut into strips. Arrange the strips over the top of the filling in a lattice pattern. Bake at 375 F for 40-45 minutes, until the crust is golden and the filling is bubbly.
Health Benefits
Lattice Apple Pie can provide a range of Health Benefits when consumed in moderation. The apples used in the filling are a rich source of dietary fiber and antioxidants, which can support healthy digestion, immune function and cardiovascular health. The cinnamon used in the filling may also have anti-inflammatory and blood Sugar-regulating effects. That said, this pie is also relatively high in sugar and Fat, so it should be enjoyed in moderation as part of a balanced diet.
Lattice Apple Pie contains flour and butter, which are both common allergens. If you have a gluten or dairy allergy, be sure to choose a recipe that accommodates your needs.
No one can resist the aroma and flavor of warm apple pie.
Frequently Asked Questions About Lattice Apple Pie
1. What is the Serving Size for a 1/10 pie (130 g) of Lattice Apple Pie and how many Calories does it contain?
The serving size for a 1/10 pie (130 g) of Lattice Apple Pie is 330 calories.
2. Is Lattice Apple Pie suitable for people with dietary restrictions?
It depends on the person's dietary restrictions. Lattice Apple Pie contains wheat, eggs, milk, and soy, which may not be suitable for people with gluten, lactose, or soy intolerance or Allergies.
3. Can I freeze Lattice Apple Pie?
Yes, Lattice Apple Pie can be frozen. Wrap the pie tightly with plastic wrap and aluminum foil and store it in the freezer for up to 3 months. When ready to serve, thaw the pie in the refrigerator overnight and reheat in the oven at 350°F for about 15 minutes.
4. How long does Lattice Apple Pie stay fresh?
Lattice Apple Pie can be stored in the refrigerator for up to 4 days if covered with plastic wrap or aluminum foil. After that, the pie may dry out and lose its flavor and texture.
5. Can I make Lattice Apple Pie from scratch?
Yes, Lattice Apple Pie can be made from scratch using fresh apples, butter, Sugar, cinnamon, nutmeg, and a homemade pie crust. There are many recipes available online that offer step-by-step instructions on how to make the perfect Lattice Apple Pie.