If you're someone who loves onion rings but is conscious about the calorie intake, then you're in for a treat. Introducing the 10 small rings serving of baked or fried batter-dipped onion rings that only contain 158 calories. Yes, you heard that right! You can now indulge in the goodness of onion rings without worrying about the calorie count.

These onion rings are not only low in calories but are also delicious and fulfilling. The batter coating adds a crispy texture that complements the flavorful onion rings. If you're someone who loves hosting parties or having friends over, then these onion rings are perfect for serving as party snacks, appetizers, or finger food.

In this article, we'll explore the ingredients and steps needed to prepare these onion rings at home. We'll also discuss the different occasions and settings where you can serve these delightful treats.

Easy to prepare with only 158 calories

Preparing these onion rings is easy and requires minimal effort. All you need are a few simple ingredients, including flour, milk, salt, and pepper. The onion rings can be either baked or fried, based on your preference. The end result is a crispy and tasty treat that's only 158 calories per serving. You can prepare these onion rings at home in just 10-15 minutes. This makes them ideal for quick meals or as a snack when you're short on time.

Great for party snacks, appetizers, and finger-food

These onion rings are a hit among party snacks, appetizers, and finger-food. They're easy to serve and add a crunchy and flavorful bite to any meal. You can serve them as a standalone snack or pair them with your favorite dipping sauce for added flavor. They're perfect for outdoor gatherings, potlucks, and picnics. You can prepare them ahead of time and serve them as they are or reheat them just before serving.

Suitable for both adult and kid-friendly meals

These onion rings are suitable for both adult and kid-friendly meals. They're a great way to get picky eaters to consume veggies without realizing it. The onion rings have a crispy batter texture that pairs well with different sauces or dips, making them a hit among all age groups.

Crispy batter texture and tasty onion flavor

The batter coating on these onion rings adds a flavorful and crispy texture that complements the sweet and tangy flavor of the onions. When you bite into these onion rings, you'll be greeted with a satisfyingly crunchy texture that's hard to resist. You can customize the seasoning and spices you use in your batter according to your preference. Some might prefer a spicy or savory twist, while others might prefer a classic salt and pepper seasoning.

Best served hot with your favorite sauces

These onion rings taste best when served hot with your favorite dipping sauces. Pair them with ketchup, mayo, or any other sauce you prefer. You can also experiment with different sauces to find your perfect match.

Simple ingredients of flour, milk, salt, and pepper

To prepare these onion rings, you only need a few simple ingredients that are easily available in your pantry. Flour, milk, salt, and pepper are the basic ingredients required for the batter. You'll also need some onions to make the rings. You can use any type of onion you prefer, but sweet onions work best for this recipe.

Fried or baked options as per your preference

You can prepare these onion rings either by baking or frying them, based on your preference. For a healthier option, baking them is a great choice. However, if you're looking for a more indulgent treat, then frying them is the way to go. Regardless of the cooking method, the end result is a crispy and delicious treat that you won't be able to resist.

Perfect for picnics, potlucks, and outdoor gatherings

These onion rings make a great addition to any outdoor gathering or potluck. They're easy to transport and can be served at room temperature or reheated just before serving. They're also perfect for picnics or beach outings. Pack them in a container and enjoy the delicious crunchiness on the go.

Fulfilling and satisfyingly crunchy

These baked or fried batter-dipped onion rings are fulfilling and satisfyingly crunchy. They're perfect for satisfying your snack cravings without consuming too many calories. You can even pair them with a salad or a sandwich to make a complete meal.

Make in 10 - 15 minutes with minimal effort

Preparing these onion rings requires minimal effort and can be done in just 10-15 minutes. The batter can be prepared in minutes by mixing the ingredients together and dipping the onion rings into it. Once the rings are coated, you can either bake or fry them, based on your preference. These onion rings are a great option for a quick meal or a snack when you're short on time. They're easy to make and require minimal clean-up, making them a convenient choice for busy weeknights or lazy weekends.