Looking for a healthy and delicious snack idea? Look no further than stuffed green olives! These bite-sized treats are the perfect combination of salty and savory, all with just 44 calories per serving.
In addition to their low calorie count, stuffed olives also offer a variety of nutritional benefits. They are a good source of healthy fats and contain vitamins E and K, as well as other antioxidants.
In this article, we'll explore the many benefits of stuffed green olives, as well as some creative ideas for serving and storing them.
A serving of 10 small stuffed green olives contains: calories: 44 Fat: 4g, Carbohydrates: 2g, Protein: 0g
Health Benefits
Stuffed green olives offer a number of health benefits, including: - High level of antioxidants, which can help prevent oxidative damage and protect against chronic diseases - Good source of healthy fats, which can help reduce inflammation and improve heart health
Ideas for Serving
There are countless ways to enjoy stuffed green olives! Here are a few ideas to get you started: - Serve as an appetizer with cheese and crackers - Add to salads for a salty and flavorful crunch
History of Stuffed Olives
Stuffed olives have been a popular snack and hors d'oeuvre for centuries. In fact, the ancient Greeks and Romans are known to have stuffed olives with a variety of fillings, including cheese, nuts, and herbs. The practice of stuffing olives became especially popular in the Mediterranean region, where olives are a staple food.
Varieties of Stuffed Olives
Stuffed olives come in a variety of flavors and fillings. Some of the most popular varieties include: - Blue Cheese Stuffed Olives - Garlic Stuffed Olives
How to Make Stuffed Olives
While it's possible to buy pre-made stuffed olives at the store, making your own is a fun and easy way to customize the flavor to your liking. Here's how to do it: - Choose firm, green olives and carefully pit them using a small knife - Fill each olive with your desired filling, such as feta cheese, garlic, or almonds
Stuffed Olive Recipes
Stuffed olives can be used in a wide variety of recipes. Here are a few ideas to try: - Olive and Feta Salad - Mediterranean Stuffed Chicken Breasts
Serving Size Details
A serving of stuffed green olives is typically 10 small olives, or about 1 ounce. This serving size contains 44 calories and 4g of fat.
To store stuffed green olives, simply keep them in an airtight container in the refrigerator. They will typically last for several weeks. You can also freeze stuffed olives for longer storage. Simply place them in a freezer-safe container and freeze for up to 3 months.
Olives vs Other Snacks
Compared to other snacks, stuffed olives offer a unique combination of flavor and nutrition. Here's how they stack up against some common snack foods: - Potato Chips: A 1-ounce serving of potato chips contains around 150 calories and 10g of fat - Trail Mix: A 1-ounce serving of trail mix contains around 140 calories and 8g of fat
FAQs About Small Serving Stuffed Green Olives
1. How many calories are in 10 small serving stuffed green olives?
There are 44 calories in 10 small serving stuffed green olives.
2. What are the nutritional benefits of green olives?
Green olives contain healthy monounsaturated and polyunsaturated fats that can help lower the risk of heart disease. They also have important antioxidants and anti-inflammatory properties.
3. What are some ways to incorporate small serving stuffed green olives into my diet?
You can add them to salads, antipasto platters, or use them as a garnish for cocktails. They also make a tasty snack on their own.
4. Are there any precautions I should take when eating stuffed green olives?
If you have a history of sodium sensitivity or high blood pressure, you may want to limit your intake of stuffed green olives as they can be high in sodium.
5. Can stuffed green olives be stored for later use?
Yes, stuffed green olives can be stored in an airtight container in the refrigerator for several weeks. They may lose some of their texture and flavor over time, however.