Snowpeas, also known as pea pods, are low in calories and high in nutrients. A one serving of cooked snowpeas (10 pods) contains only 16 calories, making them an excellent addition to any meal or snack.
In addition to being low in calories, snowpeas are rich in fiber, containing 2.6 grams per serving. Fiber is essential for a healthy diet as it helps promote healthy digestion and can aid in weight loss.
In this article, we'll explore the many health benefits of snowpeas and offer tips for incorporating them into your diet.
Low in Calories and High in Nutrients
As mentioned in the introduction, snowpeas are an excellent low calorie addition to any meal or snack. However, they are not just empty calories. Snowpeas are also high in essential nutrients such as vitamin C, vitamin K, and folate. Vitamin C is a powerful antioxidant that helps promote a healthy immune system and can protect against chronic diseases. Vitamin K is important for bone health and can also help regulate blood clotting. Folate, also known as vitamin B9, is crucial for healthy cell growth and development. It is particularly important for pregnant women or those trying to conceive.
Rich in Fiber
Snowpeas are a great source of fiber, containing 2.6 grams per serving. Fiber is important for a healthy digestive system and has been linked to a reduced risk of chronic diseases such as heart disease and diabetes. In addition to promoting healthy digestion, fiber can also aid in weight loss by helping you feel fuller for longer periods of time.
Contains Vitamin C
Snowpeas are an excellent source of vitamin C, containing 42% of your daily recommended intake in just one serving. Vitamin C is a powerful antioxidant that helps protect against chronic disease and promotes a healthy immune system. In addition to its role in immune function, vitamin C is also important for healthy skin and can help prevent the signs of aging.
Has Antioxidant Properties
Snowpeas are rich in antioxidants, which are compounds that help protect against cellular damage caused by free radicals. Free radicals are unstable molecules that can contribute to chronic diseases such as cancer and heart disease. In addition to being high in vitamin C, snowpeas also contain other antioxidants such as beta-carotene and lutein.
Good Source of Vitamin K
Snowpeas are a good source of vitamin K, with one serving containing 24% of your daily recommended intake. Vitamin K is important for healthy bone development and can also help regulate blood clotting.
Thanks to their high fiber content, snowpeas are great for promoting healthy digestion. Fiber helps to keep the digestive system running smoothly and can prevent constipation and other digestive issues.
May Help Lower Blood Pressure
Snowpeas contain a compound called coumestrol, which has been shown to have blood pressure-lowering effects. One study found that consuming coumestrol-rich foods like snowpeas can help reduce blood pressure in individuals with hypertension.
Boosts Immune System
As mentioned earlier, snowpeas are high in vitamin C, a powerful antioxidant that plays a crucial role in immune function. Consuming foods high in vitamin C, such as snowpeas, can help boost your immune system and protect against infectious diseases.
Suitable for Diets
Snowpeas are a versatile vegetable that can be incorporated into many different types of diets. They are low in calories, making them a great choice for those trying to lose weight. They are also high in fiber, which can help those with diabetes manage their blood sugar levels.
Easy to Incorporate in Meals and Snacks
Snowpeas are easy to incorporate into meals and snacks. They can be eaten raw as a snack or added to salads for extra crunch. They can also be sautéed or steamed and served as a tasty side dish. In addition to being delicious on their own, snowpeas can be used in a variety of recipes such as stir-fries and soups.
5 Frequently Asked Questions About Cooked Snowpeas
1. How many calories are in cooked snowpeas?
A serving of cooked snowpeas (pea pods) contains 16 calories.
2. Are cooked snowpeas nutritious?
Yes, cooked snowpeas are a nutritious vegetable. They are a good source of vitamins A and C, as well as folate and fiber.
3. How should I cook snowpeas?
Snowpeas can be lightly steamed, stir-fried, boiled, or even eaten raw. To cook, simply rinse the snowpeas and remove any strings before cooking in boiling water or quickly stir-frying in a hot pan.
4. What do cooked snowpeas taste like?
Cooked snowpeas have a mild, slightly sweet taste and a crunchy texture. They are often used in stir-fry dishes and salads.
5. Can snowpeas be frozen?
Yes, snowpeas can be frozen. To freeze, wash and blanch for 2-3 minutes, then transfer to airtight containers or freezer bags. They can be stored in the freezer for up to 8 months.