If you're watching your calorie intake, 1/11th package (85 g) Linguine is a great option with only 300 calories. But did you know that linguine can also be a nutritious addition to your meals? Let's learn more about it.
Linguine is made from durum wheat semolina and has a low glycemic index, which means it keeps you full for longer without causing spikes in blood sugar levels. It's also rich in iron, thiamine, and niacin. A serving size of 85 g linguine contains approximately 10% of your daily recommended iron intake and 15% of your daily recommended thiamine and niacin intake.
In this article, we'll explore the composition and benefits of linguine, healthy alternatives to enjoy it, tips for handling it, and more.
Calories in Linguine
As mentioned earlier, 1/11th package (85 g) Linguine provides 300 calories. This makes it a good option for those who are calorie-conscious.
Linguine is a good source of iron, thiamine, and niacin, as well as protein and fiber. A serving size of 85 g linguine contains approximately 10% of your daily recommended iron intake and 15% of your daily recommended thiamine and niacin intake.
Composition and Benefits of Linguine
Linguine is made from durum wheat semolina, which is a type of hard wheat that is rich in protein and gluten. It has a low glycemic index, which means it can help regulate blood sugar levels and keep you full for longer. Additionally, the iron, thiamine, and niacin found in linguine are important for maintaining healthy brain and nerve function, and for energy production in the body.
Healthy Alternatives to Linguine
If you're looking for alternatives to traditional linguine, try using whole wheat or brown rice linguine. These options are lower in calories and higher in fiber than regular linguine, and they're also gluten-free for those who have a gluten intolerance. For even more variety, try zucchini noodles, spaghetti squash, or shirataki noodles which are low-carb options.
Handling Linguine to Retain Nutrition
To maximize the nutritional value of linguine, avoid overcooking it. Cook it al dente or slightly firm to retain the nutrients. Additionally, try using fresh ingredients and herbs instead of high-fat sauces to add flavor to your linguine dishes.
Important Considerations for Linguine Lovers
While linguine is a healthy food choice, be mindful of portion size. It's easy to overeat pasta, so use measuring cups to portion out your servings. Additionally, be aware of the ingredients you use with linguine: high-fat and high-calorie sauces can quickly derail a healthy meal. Try lighter options, such as homemade marinara sauce with fresh tomatoes and herbs.
Ways to Make Linguine Healthier
To make linguine healthier, add protein and vegetables to your dishes. Try adding grilled chicken, shrimp, or tofu, along with sautéed vegetables such as bell peppers, mushrooms, and zucchini. This will increase the fiber and nutrient content of your meal, making it more filling and satisfying.
Pairing Suggestions for Linguine Dishes
Linguine pairs well with a variety of flavors, making it a versatile ingredient. Tomato-based sauces, garlic and olive oil, pesto, and creamy sauces all work well with linguine. Consider pairing linguine with a side salad or roasted vegetables for a balanced meal.
Frequently Asked Questions about Linguine
Q: Is linguine gluten-free?
A: No, linguine is made from durum wheat semolina and is not gluten-free.
Q: How can I tell if my linguine is cooked properly?
A: Taste it! Linguine should be cooked al dente, which means it should be slightly firm to the bite.
Q: Can I freeze leftover linguine?
A: Yes, cooked linguine can be frozen for up to 2 months. Be sure to store it in an airtight container or freezer bag, and reheat it in boiling water when ready to use.
Expert Advice on Incorporating Linguine in a Healthy Diet
Registered dietitians recommend incorporating linguine into a balanced diet. When paired with protein and vegetables, linguine can be a nutritious and filling meal option. Additionally, be mindful of portion sizes and choose lighter sauces to keep your meal healthy.
“Linguine is a great source of iron, thiamine, and niacin, as well as a low glycemic index food option that helps regulate sugar levels in the body.”
5 Frequently Asked Questions about Linguine
1. How many calories are in 1/11th package of linguine?
In 1/11th package (85g) of linguine, there are 300 calories.
2. Is linguine a healthy option?
Linguine can be a part of a healthy diet if consumed in moderation and paired with nutrient-dense ingredients such as vegetables, lean protein, and healthy fats.
3. What sauces go well with linguine?
Linguine pairs well with a variety of sauces such as tomato-based sauces, olive oil and garlic sauces, cream sauces, and pesto.
4. Can linguine be substituted for other pasta types in recipes?
Yes, linguine can be substituted for other long, thin pasta types such as spaghetti and fettuccine in recipes.
5. Is linguine gluten-free?
No, linguine is typically made with wheat flour and is not gluten-free.