Looking for a tasty baking mix? Look no further than the 1/12 dry mix (16 g) Blueberry Muffin Mix! This delicious mix is only 35 calories per serving, making it a great choice for anyone watching their calorie intake.
But the Blueberry Muffin Mix isn't just low-calorie; it's also packed with flavor and nutrition. Made with high-quality ingredients, this mix is a great source of complex carbs, fiber, and antioxidants.
In this article, we'll explore everything you need to know about the Blueberry Muffin Mix, from its ingredients and preparation instructions to its health benefits and storage recommendations.
Calories per Serving
One serving of Blueberry Muffin Mix (16 g) contains only 35 calories. That's less than 2% of your daily recommended calorie intake! What's more, these calories come from complex carbohydrates and fibers, making the Blueberry Muffin Mix a great choice for anyone looking to fuel their day with lasting energy.
Serving Size
The recommended serving size for Blueberry Muffin Mix is 1/12 of the package, or 16 g. This makes approximately one muffin. Of course, you can adjust the serving size based on your needs and preferences. Just be sure to adjust the cooking time accordingly!
Ingredients
The Blueberry Muffin Mix is made with a blend of high-quality ingredients, including enriched flour, sugar, blueberry flavored bits, and vegetable oil. The mix also contains a range of essential vitamins and minerals, such as niacin, iron, and riboflavin, making it a great source of nutrition.
The Blueberry Muffin Mix contains wheat, soy, and milk ingredients. It may also contain traces of eggs, peanuts, and tree nuts. If you have any allergies or sensitivities, be sure to check the ingredients list carefully before consuming the mix.
Preparation Instructions
Preparing the Blueberry Muffin Mix is quick and easy! Here's what you'll need to do: 1. Preheat your oven to 400°F (200°C). 2. Combine the mix with 1/3 cup (80 mL) water and 1/2 tbsp (7.5 mL) vegetable oil, and stir until completely blended.
Shelf Life
The Blueberry Muffin Mix has a shelf life of approximately 12 months when stored in a cool, dry place. Once opened, be sure to store the mix in an airtight container to maintain its freshness and flavor.
Health Benefits
The Blueberry Muffin Mix is a great source of nutrition, providing complex carbohydrates, dietary fiber, and essential vitamins and minerals. The antioxidant-rich blueberries in the mix also provide a range of health benefits, including improved heart health, brain function, and eye health. And because the mix is low in calories, it can be a great addition to any weight loss or weight management plan!
Usage Suggestions
The Blueberry Muffin Mix can be a versatile ingredient in your baking repertoire. Here are a few ways to use it: - Make delicious blueberry muffins for a quick and easy breakfast or snack. - Use the mix to make a tasty blueberry coffee cake or bread pudding for a special dessert.
Variations
Want to mix things up with the Blueberry Muffin Mix? Here are a few variation ideas to try: - Replace the water with unsweetened almond milk or coconut milk for a dairy-free option. - Add a handful of chopped nuts or dried fruit for a bit of extra texture and flavor.
Storage Instructions
To maximize the shelf life of the Blueberry Muffin Mix, be sure to store it in a cool, dry place away from direct sunlight. Once opened, store the mix in an airtight container and use it within 2-3 months to ensure maximum freshness and flavor.
Eating healthy doesn't have to mean sacrificing flavor. With the Blueberry Muffin Mix, you can enjoy a delicious and nutritious treat without any guilt!
FAQs About Blueberry Muffin Mix (16g)
1. How much of the mix is needed to make a muffin?
One serving of the dry mix (16g) is needed to make one muffin.
2. How many calories are in one serving of the mix?
One serving of the mix (16g) contains 35 calories.
3. Are there any additional ingredients needed to make the muffin?
Yes, additional ingredients such as eggs, oil, and water are required to make the muffin.
4. Is the mix gluten-free?
No, the mix is not gluten-free and contains wheat flour as an ingredient.
5. How many muffins can be made with one box of the mix?
One box contains enough mix to make 12 muffins.