If you're looking for a quick and satisfying meal, look no further than a can of Ready-to-serve Reduced Sodium New England Clam Chowder. This 19 oz can packs 264 calories, making it a great option for a filling lunch or dinner. But how does it stack up in terms of nutrition? Let's take a closer look.

First, let's start with the ingredients. This clam chowder is made with tender clams, potatoes, and celery in a creamy broth. It's also gluten-free and contains no artificial flavors or preservatives. While it's high in calories, it's also a good source of protein and other nutrients.

In this article, we'll explore the dietary information, preparation method, serving size, and nutritional benefits of this canned clam chowder. Whether you're watching your sodium intake or just looking for a convenient and tasty meal, we've got you covered.

Dietary Information

This canned clam chowder is gluten-free and contains no artificial flavors or preservatives. However, it does contain milk and soy, so if you have allergies or sensitivities to these ingredients, be sure to check the label before consuming. One of the biggest concerns with canned soups and chowders is their high sodium content. However, this reduced-sodium version of New England clam chowder contains just 520 mg per serving, which is about 22% of the recommended daily limit. Overall, if you're looking for a tasty and convenient meal that won't wreck your healthy eating goals, this clam chowder is a solid option.

Ingredients

The ingredients in this canned clam chowder include clams, potatoes, water, modified food starch, soybean oil, celery, contains 2% or less of the following: cream, salt, onion powder, sugar, natural flavorings, yeast extract, spice, disodium inosinate and disodium guanylate. As you can see, the ingredient list is fairly straightforward and contains no artificial flavors or preservatives. The use of modified food starch and soybean oil may be of some concern to those looking to avoid highly processed foods. Overall, the ingredients in this clam chowder are high-quality and provide a good source of protein and other nutrients.

Preparation Method

Preparing this canned clam chowder is a breeze. Simply open the can and pour the contents into a microwave-safe bowl. Heat on high for 2-3 minutes, stirring occasionally, until hot and bubbly. Alternatively, you can heat the soup on the stovetop in a saucepan over medium heat, stirring frequently. The soup is ready to eat right out of the can, but you may want to add some crackers or a slice of bread for a little extra substance. You can also customize the soup to your liking by adding a dash of hot sauce or a sprinkle of fresh herbs. Overall, the preparation method for this canned clam chowder is quick and easy, making it a great option for busy weeknights or lazy weekends.

Serving Size

Each 19 oz can of this clam chowder contains about 2 servings. A serving size is 1 cup (245g), which contains 132 calories, 6g of fat, 520mg of sodium, 9g of protein, and 12g of carbohydrates. While it may be tempting to eat the whole can in one sitting, be aware that doing so would provide you with 528 calories, 24g of fat, and a whopping 2080mg of sodium. Instead, consider sharing the can with a friend or saving the leftovers for another meal. Overall, the serving size of this canned clam chowder is generous and provides a balanced combination of protein, carbohydrates, and fat.

Caloric Breakdown

As mentioned, each serving of this clam chowder contains 132 calories. Of those calories, 43% come from carbohydrates, 41% come from fat, and 16% come from protein. While the fat content may seem high, keep in mind that the soup contains healthy fats from sources such as clams and soybean oil. However, if you're watching your fat intake, you may want to pair the soup with a lower-fat side dish. Overall, the caloric breakdown of this canned clam chowder is fairly balanced and aligns with recommendations for a healthy diet.

Fat Content

Each serving of this clam chowder contains 6g of fat, which is about 9% of the recommended daily intake. The fat comes from a combination of sources, including clams, soybean oil, and cream. While it's not a low-fat food, it does provide some healthy fats that are important for a balanced diet. If you're watching your fat intake, be aware that pairing the soup with a high-fat side dish could easily push you over your daily limit. Instead, opt for a low-fat side such as a salad or steamed vegetables. Overall, the fat content of this canned clam chowder is moderate and provides a good source of healthy fats.

Sodium Content

Reducing sodium intake is recommended for maintaining heart health. One cup serving of this clam chowder contains 520mg of sodium, which is about 22% of the recommended daily limit. Reduced-sodium version of this soup helps in controlling the blood pressure. With a lower sodium content than many other canned soups and chowders, this clam chowder is a good option for those watching their sodium intake. However, if you're on a low-sodium diet, be aware that just one serving of this soup provides over 20% of your daily limit. Overall, the sodium content of this canned clam chowder is moderate and can fit into a healthy diet in moderation.

Protein Content

Each serving of this clam chowder provides 9g of protein, which is about 18% of the recommended daily intake for adults. The protein comes mainly from the clams in the soup, which are an excellent source of lean protein. Protein is important for building and repairing tissues in the body, as well as for keeping you feeling full and satisfied after meals. Pairing this soup with a high-protein side dish such as grilled chicken or tofu can help you meet your protein needs for the day. Overall, the protein content of this canned clam chowder is high and provides a good source of lean protein.

Carbohydrate Content

Each serving of this clam chowder contains 12g of carbohydrates, which is about 4% of the recommended daily intake. The carbohydrates come mainly from potatoes and modified food starch in the soup. While potatoes are a good source of carbohydrates, they're also relatively high on the glycemic index. If you're watching your blood sugar levels, pairing the soup with a low-carbohydrate side dish such as roasted vegetables can help you balance your intake. Overall, the carbohydrate content of this canned clam chowder is moderate and provides a good source of complex carbohydrates.

Benefits

Ready-to-serve Reduced Sodium New England Clam Chowder provides several benefits which includes a filling and convenient meal that is high in protein and other nutrients. As it is reduced in sodium, it can also help to maintain heart health by controlling the blood pressure. By being gluten-free and containing no artificial flavors or preservatives, this soup is ideal for people with special dietary requirements. Overall, this canned clam chowder is a good option for those who are looking for a tasty and convenient meal that is also healthy and nutritious. Whether you're busy at work or just don't feel like cooking, this soup is a quick and easy option that won't disappoint.