Sweet Teriyaki Chicken is a flavorful and convenient meal option that packs in 360 calories per 1/2 bag (311 g) serving. With its delicious blend of sweet and savory flavors, it's a popular choice for both lunch and dinner. But what are the nutritional benefits of this dish?

In addition to its calorie count, Sweet Teriyaki Chicken is also a good source of protein, with 23 grams per serving. It also contains essential vitamins and minerals, including vitamin C, iron, and calcium.

In this article, we'll explore some practical tips and strategies for incorporating Sweet Teriyaki Chicken into your diet, as well as some common questions and concerns about this dish.

Calories in Sweet Teriyaki Chicken

Each 1/2 bag (311 g) serving of Sweet Teriyaki Chicken contains 360 calories. If you're trying to cut back on calories, consider pairing your Sweet Teriyaki Chicken with a side of steamed vegetables or a small salad to balance out your meal. Remember, everyone's calorie needs are different, so be sure to consult with a healthcare professional to determine the best calorie intake for you.

Serving Size of Sweet Teriyaki Chicken

The recommended serving size for Sweet Teriyaki Chicken is 1/2 bag, or 311 grams. Be sure to measure out your portion carefully to ensure that you're getting an accurate representation of the dish's nutritional value. If you're not sure how much 311 grams of Sweet Teriyaki Chicken looks like, consider using a kitchen scale to help you measure out your portion.

Sweet Teriyaki Chicken Ingredients List

The main ingredients in Sweet Teriyaki Chicken include boneless skinless chicken breast, water, teriyaki sauce (soy sauce, sugar, mirin, water, modified corn starch, distilled vinegar, salt, garlic powder, onion powder), brown sugar, pineapple juice concentrate, garlic, and ginger. However, some brands or recipes may use slightly different ingredients or proportions, so be sure to read the label carefully and choose a version that aligns with your dietary needs and preferences.

Nutritional Value of Sweet Teriyaki Chicken

In addition to its 360 calories, a serving of Sweet Teriyaki Chicken contains 23 grams of protein, 41 grams of carbohydrates, and 7 grams of fat. It also contains a range of essential vitamins and minerals, including 30% of your daily recommended value of vitamin C, 10% of your daily recommended value of iron, and 6% of your daily recommended value of calcium. However, it's worth noting that Sweet Teriyaki Chicken can also be high in sodium, with some versions containing up to 800 mg of sodium per serving. Be sure to choose a lower-sodium version if you're watching your sodium intake.

How to Cook Sweet Teriyaki Chicken

To cook Sweet Teriyaki Chicken, preheat your oven to 375 degrees Fahrenheit. Place the chicken in a baking dish and bake for 20-25 minutes or until the internal temperature reaches 165 degrees Fahrenheit. Serve with your favorite sides and enjoy!

Health Benefits of Sweet Teriyaki Chicken

First and foremost, Sweet Teriyaki Chicken is a good source of protein, which is essential for building and maintaining muscle mass. It also contains a range of essential vitamins and minerals, including vitamin C, iron, and calcium, which can support overall health and well-being. Finally, Sweet Teriyaki Chicken is a versatile dish that can be paired with a range of healthy sides, such as steamed vegetables or whole grains, making it a smart choice for anyone looking to maintain a balanced and varied diet.

Allergen Information for Sweet Teriyaki Chicken

Sweet Teriyaki Chicken contains soy, which is a common allergen. Additionally, some versions of Sweet Teriyaki Chicken may contain other potential allergens, such as wheat or nuts, depending on the recipe or brand. Be sure to read the label carefully and consult with a healthcare professional if you're unsure whether Sweet Teriyaki Chicken is safe for you to consume.

Alternative Recipes for Sweet Teriyaki Chicken

Consider swapping out the chicken for tofu or tempeh to make a vegetarian or vegan version of Sweet Teriyaki Chicken. Alternatively, try marinating the chicken in a homemade teriyaki sauce made with low-sodium soy sauce, honey, and fresh ginger for a healthier twist on the classic dish.

Storage and Shelf Life of Sweet Teriyaki Chicken

Sweet Teriyaki Chicken can be stored in an airtight container in the refrigerator for up to four days. If you want to freeze Sweet Teriyaki Chicken, be sure to let it cool completely before transferring it to a freezer-safe container. It will keep in the freezer for up to three months.

Frequently Asked Questions about Sweet Teriyaki Chicken

Q: Is Sweet Teriyaki Chicken high in sodium? A: Sweet Teriyaki Chicken can be high in sodium, with some versions containing up to 800 mg of sodium per serving. Be sure to choose a lower-sodium version if you're watching your sodium intake.