Are you curious about the caloric content of Mexican Style Chicken Pasta? Look no further! This tasty dish packs 410 Calories in just half a bag (340 g).

But how does it fare nutritionally? Let's take a closer look at the Protein, Fat, Fiber, Sodium, Cholesterol, carbohydrate, Vitamin A, Iron, and Calcium contents of this meal.

In this article, we'll explore what each of these components bring to the table, so you can make an informed decision about whether this pasta fits your dietary needs.

Caloric Content of Mexican Style Chicken Pasta

As we mentioned earlier, half a bag (340 g) of Mexican Style Chicken Pasta gives you 410 Calories. That's a significant amount of your daily recommended caloric intake if you're on a diet or watching your weight. However, it's also important to note that this pasta can be a good choice if you need a higher calorie meal, for instance if you're an athlete or have a physically demanding job. You can balance it out by including healthier sides or reducing portion size.

Protein Content in Mexican Style Chicken Pasta

Protein is essential for building and repairing muscles, and for keeping you feeling full and satisfied after meals. Mexican Style Chicken Pasta comes packed with a good amount of protein per serving. In half a bag of this pasta, you'll get around 24 grams of protein. This is about 50% of the daily recommended intake for an average adult. However, keep in mind that this pasta is not a complete protein source, meaning it does not contain all the essential amino acids your body needs. Combining it with other protein sources like beans, eggs, or nuts can help you meet your protein needs more effectively.

Fat Content in Mexican Style Chicken Pasta

Fat is important for absorbing certain vitamins and minerals, and for providing energy to the body. However, not all fats are created equal, and it's important to watch your intake of saturated and trans fats. Mexican Style Chicken Pasta is relatively low in saturated fat, with around 3.5 grams per serving (half a bag). The total fat content is around 7 grams per serving, so it can be a good choice if you're looking for a moderate fat meal. However, keep in mind that if you add cheese or other high-fat toppings to the pasta, the fat content can increase significantly.

Fiber Content in Mexican Style Chicken Pasta

Fiber is important for maintaining digestive health and keeping you feeling full and satisfied after meals. However, many people don't get enough fiber in their diets. Mexican Style Chicken Pasta contains around 6 grams of fiber per serving (half a bag). This is about 20% of the daily recommended intake for an average adult. However, keep in mind that the fiber mostly comes from the beans and corn in the pasta, rather than from whole grains. If you're looking to increase your fiber intake, consider pairing this pasta with a side of salad or fruit.

Sodium Content in Mexican Style Chicken Pasta

Sodium is important for regulating fluid balance and nerve function, but too much can lead to high blood pressure and other health problems. Mexican Style Chicken Pasta contains around 700 milligrams of sodium per serving (half a bag). This is about 30% of the daily recommended intake for an average adult. Keep in mind that if you're sensitive to sodium or have high blood pressure, you may want to limit your intake of this pasta or look for lower-sodium options.

Cholesterol Content in Mexican Style Chicken Pasta

Cholesterol is a type of Fat that can build up in the blood and increase the risk of heart disease. Mexican Style Chicken Pasta contains around 30 milligrams of cholesterol per serving (half a bag). This is about 10% of the daily recommended intake for an average adult. While this isn't a particularly high amount of cholesterol, keep in mind that if you have high cholesterol or heart disease, it's best to limit your intake of cholesterol-rich foods.

Carbohydrate Content in Mexican Style Chicken Pasta

Carbohydrates are an important source of energy for the body, but not all carbs are created equal. Mexican Style Chicken Pasta contains around 70 grams of carbohydrates per serving (half a bag). Most of these come from the beans and pasta. Keep in mind that if you're counting carbs or following a low-carb diet, this pasta may not be the best choice. However, if you're looking for a moderate carb meal, the pasta can be a good option.

Vitamin A Content in Mexican Style Chicken Pasta

Vitamin A is important for maintaining healthy skin, vision, and immune function. Mexican Style Chicken Pasta contains around 3500 IU (international units) of vitamin A per serving (half a bag). This is around 70% of the daily recommended intake for an average adult. Keep in mind that vitamin A is a Fat-soluble vitamin, meaning it's best absorbed by the body when consumed with healthy fats. Consider adding some avocado or olive oil to the pasta to increase your vitamin A absorption.

Iron Content in Mexican Style Chicken Pasta

Iron is essential for making red blood cells and transporting oxygen throughout the body. Mexican Style Chicken Pasta contains around 4 milligrams of iron per serving (half a bag). This is around 20% of the daily recommended intake for an average adult. Keep in mind that iron is best absorbed by the body when consumed with vitamin C-rich foods. Consider adding some bell peppers or tomatoes to the pasta to increase your iron absorption.

Calcium Content in Mexican Style Chicken Pasta

Calcium is important for maintaining strong bones and teeth, regulating muscle function, and transmitting nerve signals. Mexican Style Chicken Pasta contains around 200 milligrams of calcium per serving (half a bag). This is around 20% of the daily recommended intake for an average adult. Keep in mind that calcium is best absorbed by the body when consumed with vitamin D-rich foods. Consider pairing the pasta with a side of salmon or eggs to increase your calcium absorption.