1/2 bagel (70 g) Onion Bagel provides 140 calories per serving, making it a fulfilling and tasty breakfast or snack option. If you're looking for a delicious way to start your day, onion bagel can be a great choice!

This bagel has a balanced nutrition profile, with moderate fat and carbohydrate content and a decent protein content. It can be paired with various spreads, fruits or vegetables to boost the nutritional value of your meal.

In this article, we'll explore the nutritional information, possible health benefits, allergens, and recommended serving suggestions of 1/2 bagel (70 g) Onion Bagel.

Calories per serving

1/2 bagel (70 g) Onion Bagel contains 140 calories per serving. This makes it a moderate source of energy, suitable for a small breakfast or a snack. If you're watching your calorie intake, it's important to keep portion control in mind. However, the calories in onion bagel come from complex carbohydrates, which can provide lasting energy and satiety. The bagel also contains a small amount of healthy fats and protein, making it a filling and nourishing choice. Overall, 1/2 bagel (70 g) Onion Bagel provides a decent amount of energy and can be a part of a healthy and balanced diet.

Total fat

1/2 bagel (70 g) Onion Bagel contains 1.5 grams of total fat, which is a moderate amount. The majority of the fat in onion bagel comes from unsaturated sources, such as canola oil or olive oil, which are considered heart-healthy. Fat can provide flavor and texture to foods, and also helps our body absorb certain vitamins and minerals. However, excess fat intake can lead to weight gain and other health problems. If you're following a low-fat diet, onion bagel can be a good option for a breakfast or a snack, as it doesn't contain high amounts of fat.

Carbohydrates

1/2 bagel (70 g) Onion Bagel contains 28 grams of carbohydrates, which is a moderate amount. The carbohydrates in onion bagel come from complex sources, such as whole wheat flour, which provide more nutrients and fiber than refined sources. Carbohydrates are essential for our brain function and physical performance, but excessive intake can cause blood sugar spikes and weight gain. It's important to balance the intake of carbohydrates with other macronutrients and fiber. Onion bagel can be a satisfying source of carbohydrates, especially when paired with nutrient-dense foods such as avocado, smoked salmon, or scrambled eggs.

Protein

1/2 bagel (70 g) Onion Bagel contains 6 grams of protein, which is a decent amount for a bread product. The protein in onion bagel comes from various sources, such as wheat protein, milk protein or egg white. Protein can help us feel full and satisfied, and also supports muscle health and immunity. However, excessive protein intake can strain our kidneys and increase our risk of certain health problems. Onion bagel can be a good source of protein, especially when paired with plant-based protein sources such as hummus, nut butter or tofu.

Sodium content

1/2 bagel (70 g) Onion Bagel contains 330 milligrams of sodium, which is a moderate amount. This can be beneficial for people who require some sodium in their diet, such as athletes or people with low blood pressure. However, excessive sodium intake can lead to high blood pressure and other health problems. It's important to balance the intake of sodium with other minerals such as potassium and magnesium. If you're watching your sodium intake, onion bagel can be a better choice than some other bread products that contain higher amounts of sodium.

Serving size

1/2 bagel (70 g) Onion Bagel is considered a standard serving size. This means that it provides a moderate amount of nutrients and energy that can fit into a balanced diet. However, it's important to keep portion control in mind, especially when consuming other foods that add calories, such as cream cheese or butter. If you're looking for a more substantial breakfast or a snack, you can add more nutrient-dense foods such as vegetables, fruits, or nuts to your onion bagel.

Ingredients

1/2 bagel (70 g) Onion Bagel contains various ingredients, such as whole wheat flour, enriched wheat flour, dried onions, brown sugar, and canola oil. Some onion bagels may also contain eggs, milk, or sesame seeds, depending on the brand or recipe. It's important to read the ingredient list carefully and avoid foods that contain allergens or ingredients that you're sensitive to. Onion bagel is generally considered safe and nutritious for most people, but it's always a good idea to consult with a dietitian or doctor if you have specific health concerns.

Allergens

1/2 bagel (70 g) Onion Bagel may contain allergens such as wheat, soy, sesame, or dairy, depending on the brand or recipe. If you have allergies or sensitivities to certain foods, it's important to read the label carefully and avoid foods that contain those allergens. You can also opt for gluten-free or vegan onion bagels if you have specific dietary restrictions.

Possible health benefits

1/2 bagel (70 g) Onion Bagel provides a moderate amount of nutrients and can have several health benefits, such as: - Providing lasting energy and satiety due to the complex carbohydrates and protein content. - Supporting gut health due to the fiber content in whole grain flour.

Recommended serving suggestions

1/2 bagel (70 g) Onion Bagel can be enjoyed in different ways, such as: - Toasted and served with cream cheese, smoked salmon, or avocado. - Used as a bun for veggie burger or scrambled egg sandwich.