If you're looking for a delicious meal that won't derail your healthy eating plan, the 1/2 burrito (157 g) Turkey Mole Burrito (Half) may be just what you need. This tasty option comes in at only 290 calories, making it a great addition to any balanced diet.
In addition to being low-calorie, the Turkey Mole Burrito also boasts some impressive nutritional stats. Packed with protein and fiber, this half-sized burrito is sure to keep you feeling full and energized throughout the day.
Whether you're looking for a quick lunch on the go or a satisfying dinner option, the Turkey Mole Burrito is a must-try. Keep reading to learn more about its macronutrient breakdown, dietary information, and more.
Calories per 1/2 Burrito
The Turkey Mole Burrito (Half) contains approximately 290 calories per serving. This makes it a great option for those who are watching their calorie intake and looking for a filling meal without the added calories.
Ingredients in Half Turkey Mole Burrito
The Turkey Mole Burrito (Half) is made with a variety of high-quality ingredients, including tender turkey, flavorful mole sauce, and fresh vegetables. Here's a breakdown of the ingredients used in this delicious dish:
- Half-sized flour tortilla
- Baked turkey breast
- Mole sauce (contains nuts)
- Cheddar cheese
- Black beans
- Cilantro rice
- Corn and pepper salsa
- Guacamole
Macronutrient Breakdown of Half Turkey Mole Burrito
In addition to being low in calories, the Turkey Mole Burrito (Half) is also a good source of macronutrients like protein, carbs, and fat. Here's a breakdown of its nutritional value:
- Protein: 19g
- Carbohydrates: 33g
- Fat: 7g
If you have specific dietary needs or restrictions, it's important to know what's in your food. Here's a breakdown of the dietary information for the Turkey Mole Burrito (Half):
- Gluten-free: No
- Dairy-free: No
- Nut-free: No (contains nuts in mole sauce)
- Soy-free: Yes
- Vegetarian: No
- Vegan: No
If you have food allergies or sensitivities, it's important to know what's in your food. Here's a breakdown of the allergen information for the Turkey Mole Burrito (Half):
- Contains: Wheat, milk, tree nuts
- May contain: Eggs, soy, fish, shellfish
Serving Size of Half Turkey Mole Burrito
The serving size for the Turkey Mole Burrito (Half) is 157 grams, which is equivalent to 1/2 of the burrito. This makes it a perfect option for a quick and convenient meal on the go.
Preparation Method
The Turkey Mole Burrito (Half) is easy to prepare and can be ready in just minutes. Here's how to heat it up:
- Remove the burrito from its packaging.
- Place it on a microwave-safe plate.
- Heat on high for 1-2 minutes or until the internal temperature reaches 165°F (74°C).
- Let cool for 1 minute before eating.
Flavor Profile
The Turkey Mole Burrito (Half) is a flavor-packed meal that's perfect for anyone who loves bold, spicy flavors. The mole sauce adds depth and richness to the dish, while the fresh vegetables and tender turkey provide a satisfying crunch and texture.
Texture Profile
In addition to its bold flavor profile, the Turkey Mole Burrito (Half) also boasts a satisfying texture. The tender turkey, crisp vegetables, and warm tortilla all work together to create a delicious and satisfying eating experience.
Turkey Mole Burrito Serving Suggestions
If you're looking for some creative ways to enjoy your Turkey Mole Burrito (Half), here are a few serving suggestions to get you started:
- Top with extra guacamole and salsa for an extra burst of flavor.
- Serve alongside a small salad or side of roasted vegetables for a well-rounded meal.
- Wrap in foil and take it with you for an easy and portable lunch on the go.
5 Frequently Asked Questions about Turkey Mole Burrito
1. What is a Turkey Mole Burrito?
A Turkey Mole Burrito is a Mexican-inspired dish that contains a flour tortilla filled with ground or shredded turkey meat, mole sauce, rice, beans, cheese, and other fillings such as avocado, lettuce, sour cream, and salsa.
2. How many calories are in a half Turkey Mole Burrito?
A half Turkey Mole Burrito typically contains around 290 calories.
3. Is a Turkey Mole Burrito healthy?
It depends on the ingredients used and portion size. Turkey Mole Burrito can be a healthy option if it contains lean protein, fiber-rich beans, and fresh vegetables. However, it can be high in sodium and calories if it is loaded with cheese, sour cream, and fatty meat.
4. Can Turkey Mole Burrito be made vegetarian or vegan?
Yes, Turkey Mole Burrito can be made vegetarian or vegan by using plant-based protein such as tofu or tempeh instead of turkey and omitting the cheese and sour cream. Moreover, vegan mole sauce can be made using vegetable broth instead of chicken broth.
5. How to make Turkey Mole Burrito at home?
To make Turkey Mole Burrito at home, you can cook ground or shredded turkey meat in a pan along with onion, garlic, chili powder, cumin, and salt. Then, add mole sauce (either homemade or store-bought) and simmer for a few minutes. Warm up a flour tortilla and fill it with the turkey mixture, cooked rice, beans, cheese, and other toppings of your choice. Wrap tightly and enjoy.