If you're looking for a tasty and convenient side dish for your next meal, 1/2 carton (99 g) of White Shoepeg Corn in Butter Sauce may be just what you need. Not only is it easy to prepare, but it also contains only 110 calories per serving.
In addition to being low in calories, this corn dish also has some nutritional value. Each serving contains 2 grams of fiber and 2 grams of protein. It's also a good source of Vitamin C and Iron.
In this article, we'll explore how to cook and store White Shoepeg Corn in Butter Sauce, as well as some other benefits of this dish and where to find it.
Calories in White Shoepeg Corn in Butter Sauce
As mentioned earlier, each serving of White Shoepeg Corn in Butter Sauce contains 110 calories. This makes it a reasonable side dish option for those watching their caloric intake. If you're counting calories or trying to stick to a specific diet plan, make sure to measure out your serving size carefully to avoid overeating.
Serving Size of White Shoepeg Corn in Butter Sauce
A serving size of White Shoepeg Corn in Butter Sauce is 1/2 carton (99 g). This means that each carton contains two servings. If you're cooking for a larger group, make sure to adjust the recipe accordingly. It's important to note that the nutrition information listed on the label is for a single serving size. If you eat more or less than this amount, you'll need to adjust the calorie count accordingly.
Ingredients in White Shoepeg Corn in Butter Sauce
The ingredients in White Shoepeg Corn in Butter Sauce include: corn, water, salt, sugar, modified corn starch, butter, and natural flavor. If you have any food allergies or sensitivities, make sure to read the label carefully before consuming this product.
Allergens in White Shoepeg Corn in Butter Sauce
White Shoepeg Corn in Butter Sauce contains milk in the form of butter. It may also be processed in a facility that handles other allergens such as soy, wheat, and nuts. If you have any food allergies, make sure to read the label carefully and contact the manufacturer if you have any questions.
Benefits of White Shoepeg Corn in Butter Sauce
In addition to being a tasty and convenient side dish, White Shoepeg Corn in Butter Sauce also has some nutritional benefits. It's a good source of fiber, protein, Vitamin C, and Iron. Corn may also have some health benefits, such as promoting heart health and aiding in digestion.
Ways to Cook White Shoepeg Corn in Butter Sauce
One of the easiest ways to prepare White Shoepeg Corn in Butter Sauce is to heat it up in the microwave. Simply remove the lid, cover the carton with a microwave-safe plate, and heat on high for 2-3 minutes. You can also heat it up on the stove by pouring the contents into a saucepan and heating over medium heat for 5-10 minutes, or until heated through. For a twist on the traditional recipe, you can add some spices or herbs to the corn while it's heating up, such as cumin, paprika, or thyme.
How to Store White Shoepeg Corn in Butter Sauce
If you don't use the entire carton of White Shoepeg Corn in Butter Sauce, it's important to store the leftovers properly. You can refrigerate any unused portion in an airtight container for up to 3-4 days. If you want to freeze the corn for later use, transfer it to a freezer safe container and store for up to 6 months.
Recipes with White Shoepeg Corn in Butter Sauce
While White Shoepeg Corn in Butter Sauce is delicious on its own, it can also be used as an ingredient in other recipes. Here are a few ideas: • Corn Chowder - Heat up a carton of White Shoepeg Corn in Butter Sauce and puree it in a blender or food processor until smooth. Add some chicken broth, diced potatoes, and chopped bacon for a hearty and delicious soup. • Corn and Black Bean Salad - Drain a carton of White Shoepeg Corn in Butter Sauce and mix it with a can of rinsed black beans, diced tomatoes, chopped cilantro, and lime juice for a refreshing and flavorful salad.
Where to Buy White Shoepeg Corn in Butter Sauce
White Shoepeg Corn in Butter Sauce can be found in most grocery stores and supermarkets. Look for it in the canned vegetable aisle or near other canned corn products. You can also find it online from retailers such as Amazon or Walmart.
Other Varieties of Canned Corn
If you're looking to switch up your canned corn game, there are plenty of other varieties to choose from. Some popular options include: • Sweet Corn - This is a classic variety that's great on its own or in recipes. • Creamed Corn - This is a blended version of corn that's mixed with milk and butter. It's often used in casseroles or as a side dish.
5 Frequently Asked Questions About White Shoepeg Corn in Butter Sauce
1. What is white shoepeg corn?
White shoepeg corn is a specific variety of sweet corn that is characterized by small, narrow kernels that are tightly packed on the cob. It is known for its crisp texture and sweet flavor, and is often used in salads, soups, and other dishes.
2. What is butter sauce?
Butter sauce is a type of sauce made from butter, usually flavored with other ingredients such as herbs, spices, or lemon juice. In the case of white shoepeg corn in butter sauce, the corn is cooked in a butter-based sauce that adds flavor and richness to the dish.
3. How many calories are in white shoepeg corn in butter sauce?
One half carton (99 g) of white shoepeg corn in butter sauce contains 110 calories. This makes it a relatively low-calorie side dish that can be enjoyed as part of a balanced diet.
4. Is white shoepeg corn in butter sauce healthy?
White shoepeg corn is a good source of dietary fiber, vitamin C, and other nutrients. However, the butter sauce used to cook the corn adds fat and calories to the dish. While this does not necessarily make it unhealthy, it is important to be mindful of portion sizes and to balance it with other nutrient-dense foods.
5. How can I serve white shoepeg corn in butter sauce?
White shoepeg corn in butter sauce can be served as a side dish with a variety of main courses, such as grilled chicken, fish, or steak. It can also be added to salads or used as a topping for baked potatoes or other vegetables.