Are you in search of a healthy yet satisfying meal? Look no further than 1/2 Chicken Breast with Gravy, a delectable dish that clocks in at just 172 calories per serving.
Packed with all the essential nutrients you need to fuel your day, this chicken and gravy mixture is a nutritious and delicious option that won't weigh you down. Plus, it's easy to make and can be prepared in a variety of ways to suit your tastes.
In this article, we'll explore some tips and tricks for cooking and serving 1/2 Chicken Breast with Gravy, as well as the many health benefits it offers. Whether you're counting calories or simply trying to eat more nutritiously, this dish is sure to satisfy.
Nutrition Facts
A 1/2 serving of Chicken Breast with Gravy contains the following nutrients: - Protein: 25g - Carbohydrates: 6g
Ingredients
To make 1/2 Chicken Breast with Gravy, you'll need the following ingredients: - 1/2 boneless, skinless chicken breast - 1/4 cup low-sodium chicken broth
Cooking Instructions
Follow these simple steps to prepare 1/2 Chicken Breast with Gravy: 1. Preheat oven to 375°F 2. Place chicken breast in a baking dish and pour chicken broth over it. Cover with foil.
Serving Suggestions
There are countless ways to enjoy 1/2 Chicken Breast with Gravy. Here are a few ideas to get you started: - Serve over a bed of rice or quinoa for a complete meal. - Top with your favorite roasted vegetables for a pop of color and flavor.
Health Benefits
1/2 Chicken Breast with Gravy is a healthy and nutritious option for several reasons: - Chicken is a great source of protein, which helps build and repair muscles. - Chicken broth is full of vitamins and minerals that support immune function and overall health.
If you have allergies or dietary restrictions, be sure to take note of the following: - This recipe contains chicken, which may be a potential allergen for some individuals. - If you're sensitive to sodium or following a low-sodium diet, you may want to limit your intake of chicken broth.
Variations
1/2 Chicken Breast with Gravy is a versatile dish that can be customized to suit your preferences. Here are a few ideas to try: - Swap chicken broth for vegetable broth to make this dish vegetarian-friendly. - Add your favorite herbs and spices, like rosemary or thyme, for extra flavor.
Storage Tips
Store any leftover Chicken Breast with Gravy in an airtight container in the refrigerator for up to three days. To reheat, simply pop it in the microwave or oven until heated through.
Cost-effective meal idea
1/2 Chicken Breast with Gravy is a budget-friendly meal option that won't break the bank. With just a few simple ingredients, you can whip up a satisfying and nutritious dish that's perfect for lunch or dinner.
Why you should choose this dish
1/2 Chicken Breast with Gravy is a healthy and delicious meal option that offers a range of benefits, from its high protein content to its low calorie and fat count. With simple ingredients and easy preparation, this dish is perfect for busy weeknights or lazy weekends when you don't feel like spending hours in the kitchen. So why not try it out for yourself and see what all the fuss is about?
Eating healthy doesn't have to mean sacrificing taste or satisfaction. With 1/2 Chicken Breast with Gravy, you can have your cake and eat it too - or in this case, your chicken and gravy!
5 Frequently Asked Questions About 1/2 Chicken Breast with Gravy
1. What is the calorie count of 1/2 chicken breast with gravy?
1/2 chicken breast with gravy contains 172 calories.
2. What are the ingredients in the gravy?
The ingredients in the gravy vary depending on the recipe, but common ingredients include flour, chicken broth, butter, salt, and pepper.
3. Is 1/2 chicken breast with gravy a healthy choice?
While chicken is a good source of protein, gravy is often high in fat and sodium. Therefore, it is not necessarily a healthy choice. However, it can be part of a balanced diet in moderation.
4. Can I make a lower calorie version of 1/2 chicken breast with gravy?
Yes, you can make a lower calorie version by using less gravy or using a lower calorie gravy recipe.
5. What are some healthy sides to serve with 1/2 chicken breast with gravy?
Healthy sides to serve with 1/2 chicken breast with gravy include steamed vegetables, roasted sweet potatoes, and a side salad with a vinaigrette dressing.