Looking for a healthy and delicious way to get your daily dose of veggies? Look no further than 1/2 container (114 g) Green Vegetable Medley, which packs in a whopping 135 calories per serving. Packed with vitamins, minerals and antioxidants, this medley is the perfect addition to any meal.

Not only is Green Vegetable Medley low calorie, it's also low in fat and high in protein. Each serving contains just 2 grams of fat and 5 grams of protein, making it the perfect choice for anyone looking to maintain a healthy lifestyle.

In this article, we'll explore the nutritional benefits of Green Vegetable Medley, as well as provide some tips on how to prepare and store it.

Calories in Green Vegetable Medley per 1/2 container

As previously mentioned, 1/2 container (114 g) Green Vegetable Medley contains 135 calories per serving. This makes it a great option for anyone looking to maintain a healthy weight or reduce their caloric intake.

Fat and Protein content in Green Vegetable Medley

One of the greatest things about Green Vegetable Medley is its low fat and high protein content. Each serving contains just 2 grams of fat and 5 grams of protein, making it the perfect choice for anyone looking to maintain a healthy lifestyle.

Carbohydrates in Green Vegetable Medley

Each serving of Green Vegetable Medley contains 22 grams of carbohydrates, including 5 grams of dietary fiber. This provides a steady source of energy and helps to keep you feeling full and satisfied throughout the day.

Sodium in Green Vegetable Medley

Green Vegetable Medley is low in sodium, which makes it a great option for anyone looking to reduce their salt intake. Each serving contains just 130 mg of sodium, or 6% of the recommended daily intake.

Vitamins and Minerals present in Green Vegetable Medley

Green Vegetable Medley is packed with vitamins and minerals. Each serving contains 30% of the recommended daily intake of vitamin A, 80% of the recommended daily intake of vitamin C, and 10% of the recommended daily intake of iron.

Benefits of including Green Vegetable Medley in your diet

Including Green Vegetable Medley in your diet can have many health benefits. Not only is it low in calories and fat, it's also packed with vitamins, minerals, and antioxidants that can help to boost your immune system, reduce inflammation, and prevent chronic disease.

Preparation tips for Green Vegetable Medley

Green Vegetable Medley can be enjoyed in a variety of ways. It can be steamed, roasted, or sautéed, and makes a great side dish or addition to salads, pasta dishes, and stir-fries. To prepare, simply wash and chop the vegetables as desired and cook according to your preferred method.

How to store Green Vegetable Medley

To ensure that your Green Vegetable Medley stays fresh and tasty, it's important to store it properly. Keep it in the fridge in an airtight container or plastic bag, and consume within 3-5 days. Avoid freezing, as this can affect the texture and flavor of the vegetables.

Green Vegetable Medley as a part of a balanced meal

Adding Green Vegetable Medley to your meals is a simple and delicious way to get more veggies into your diet. Pair it with a lean protein source, such as grilled chicken or tofu, and a healthy carbohydrate source, such as brown rice or quinoa, for a balanced meal.

Alternatives to Green Vegetable Medley

If you're not a fan of Green Vegetable Medley or simply want to mix up your veggie intake, there are plenty of other delicious options to choose from. Some great alternatives include broccoli, spinach, kale, Brussels sprouts, and asparagus.