Calories in 1/2 container (130 g) Brussels Sprout Salad?

1/2 container (130 g) Brussels Sprout Salad is 270 calories.

1/2 container (130 g) Brussels Sprout Salad is a tasty and healthy option for those looking for a low-calorie meal. At only 270 calories, it's the perfect choice for anyone who wants to maintain a healthy diet without sacrificing taste.

Brussels sprouts are packed with essential vitamins and minerals, including vitamin C, vitamin K, and folate. They're also a good source of fiber, protein, and antioxidants. Combined with other fresh ingredients in this salad, it makes for a nutritious meal that will leave you feeling satisfied.

Looking for a quick and easy to prepare meal? This salad is the perfect choice. You can prepare it in just a few minutes and enjoy it as a standalone meal or as a side dish. Plus, you can add your own ingredients if you want to make it your own.

1/2 container (130 g) Brussels Sprout Salad

A low-calorie option for healthy eating

At only 270 calories for 1/2 container (130 g), this salad is an excellent choice for anyone looking for a low-calorie meal without sacrificing taste or nutrition. It's filling, delicious and the perfect addition to any balanced diet. In fact, research has shown that low-calorie diets can help with weight management and overall health. And this salad is an excellent way to reduce overall calorie intake while still enjoying a tasty and nutritious meal. So, whether you're trying to lose weight or simply looking for a healthier option, this salad is an excellent choice.

Packed with essential vitamins and minerals

Brussels sprouts are an excellent source of vitamins and minerals that are essential to a healthy body. They are rich in vitamin C, vitamin K, folate, and fiber, for example. Combined with other fresh ingredients in this salad, it's a powerhouse of nutrition that will keep you feeling healthy and energized. And as a bonus, it's delicious! So, whether you're trying to increase your vitamin and mineral intake or simply looking for a tasty way to get your daily nutrients, this salad is an excellent choice.

Perfect for weight management

Research has shown that low-calorie diets can be an effective way to lose weight, and this salad is an excellent way to reduce overall calorie intake without sacrificing taste or nutrition. Plus, because it's packed with fiber, protein, and other key nutrients, it's a filling and satisfying meal that will keep you feeling full for longer periods of time. And that can help you reduce your overall calorie intake throughout the day. So, whether you're trying to lose weight or simply maintain a healthy weight, this salad is an excellent choice.

Quick and easy to prepare

With only a few simple ingredients and no cooking required, this salad can be prepared in just a few minutes. And it's so delicious, you won't even miss the time-consuming meals. So, whether you're in a rush or simply don't want to spend a lot of time preparing meals, this salad is an excellent choice. It's a nutritious and tasty option that can be enjoyed anytime, anywhere.

A delicious addition to any meal

With its delicious and unique flavor, this salad is an excellent addition to any meal. Whether you're serving it with grilled chicken, steak, or fish, it's a perfect complement to any dish. And because it's packed with nutrients and flavor, it's a great way to add a healthy and delicious twist to your favorite meals. So, mix it up and enjoy all the different ways to enjoy this salad.

Versatile ingredient for various recipes

Brussels sprouts are a versatile ingredient that can be used in many different recipes. From salads to soups, they're a nutritious and delicious choice that can add flavor and nutrition to any dish. And this salad is the perfect way to enjoy all the benefits of Brussels sprouts in one simple package. Whether you're looking for a new salad recipe or a way to add some nutrition to your favorite dishes, this salad is an excellent choice.

Satisfies hunger and cravings

With its combination of fiber, protein, and nutrients, this salad is a filling and satisfying meal that can keep you feeling full for longer periods of time. And that can help you avoid unhealthy snacks and cravings throughout the day. So, whether you're trying to maintain a healthy weight or simply want a nutritious and filling meal, this salad is an excellent choice.

Great for improving digestion

Brussels sprouts are an excellent source of fiber, which is essential to a healthy digestive system. And this salad combines Brussels sprouts with other digestive-friendly ingredients to create a meal that's good for your gut and your taste buds. So, whether you're looking to improve your digestion or simply want a tasty and healthy meal, this salad is an excellent choice.

Suitable for vegetarian and vegan diets

Because it's made with only plant-based ingredients, this salad is a perfect choice for anyone following a vegetarian or vegan diet. It's rich in protein, fiber, and other key nutrients that are essential to a healthy plant-based diet. So, whether you're a vegetarian, vegan, or simply looking for a plant-based option, this salad is an excellent choice.

Ideal for meal planning

Meal planning is an excellent way to save time and money, and this salad is a perfect option for anyone looking to plan their meals in advance. It can be prepared in advance and stored in the fridge for several days, making it the perfect option for busy people who want healthy and delicious meals throughout the week. Plus, because it's so versatile, you can add your own ingredients and make it your own. So, whether you're a meal planning pro or just getting started, this salad is an excellent choice.

This salad is the perfect way to enjoy the health benefits of Brussels sprouts in a delicious and satisfying meal.

Frequently Asked Questions about Brussels Sprout Salad

1. What is Brussels Sprout Salad?

Brussels Sprout Salad is a dish made from shredded Brussels sprouts that are mixed with a variety of ingredients such as nuts, dried fruits, and cheese. The salad is often dressed with a vinaigrette or creamy dressing.

2. How many calories are in 1/2 container of Brussels Sprout Salad?

1/2 container (130 g) of Brussels Sprout Salad contains 270 calories.

3. What are the health benefits of Brussels Sprout Salad?

Brussels sprouts are a nutrient-dense vegetable that are high in fiber, vitamins C and K, and antioxidants. Adding other nutritious ingredients like nuts and dried fruits can increase the overall nutritional value of the salad.

4. Is Brussels Sprout Salad suitable for vegetarians or vegans?

Brussels Sprout Salad can be made vegetarian or vegan by omitting any animal-based products like cheese or honey from the dressing. Vegetarian or vegan alternatives can be used instead.

5. What are some creative ways to serve Brussels Sprout Salad?

Brussels Sprout Salad can be served as a side dish, appetizer, or as the main course by adding protein like grilled chicken or tofu. It can also be served on a bed of greens or topped with roasted vegetables.

Nutritional Values of 1/2 container (130 g) Brussels Sprout Salad

UnitValue
Calories (kcal)270 kcal
Fat (g)19 g
Carbs (g)21 g
Protein (g)5 g

Calorie breakdown: 62% fat, 31% carbs, 7% protein

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