Looking for a hearty, satisfying meal that won't break the calorie bank? Look no further than 1/2 container (142 g) Beef Tamale Pie, which packs in 260 calories per serving. Made with savory beef and a delicious tamale crust, it's sure to satisfy your cravings for comfort food without derailing your healthy eating goals.
But how does this tasty dish stack up nutritionally? Here's a closer look at the key facts and figures:
In this article, we'll explore the nutritional benefits of Beef Tamale Pie and how it can fit into a well-rounded diet.
Serving Size
One serving of Beef Tamale Pie is 1/2 container (142 g). This serving size is designed to provide a satisfying meal for one person without overloading on calories or fats.
Calories per Serving
One serving of Beef Tamale Pie contains 260 calories. This calorie count is relatively low compared to other comfort foods, making it a great option for those watching their waistlines.
Total Fat
One serving of Beef Tamale Pie contains 15g of total fat. While this may seem high, keep in mind that the tamale crust and beef filling both contain healthy fats that can help to keep you satisfied.
Cholesterol
One serving of Beef Tamale Pie contains 45mg of cholesterol. This amount is relatively low and shouldn't pose a problem for most people, but if you have high cholesterol levels, be sure to keep an eye on your intake.
Sodium
One serving of Beef Tamale Pie contains 710mg of sodium. This amount is moderately high and may be a concern for those with high blood pressure or other health conditions. Be sure to balance your intake with other low-sodium foods throughout the day.
Carbohydrates
One serving of Beef Tamale Pie contains 24g of carbohydrates. This includes 2g of dietary fiber and 2g of sugar, making it a good source of both complex and simple carbs to fuel your body.
Protein
One serving of Beef Tamale Pie contains 14g of protein. This is a decent amount of protein for a single meal and can help to keep you feeling full and energized.
Vitamins and Minerals
One serving of Beef Tamale Pie contains a variety of vitamins and minerals, including vitamin A, vitamin C, calcium, and iron. These nutrients are essential for maintaining good health and can help to support a strong immune system, healthy bones, and more.
Ingredients
The ingredients in Beef Tamale Pie include beef, corn masa flour, water, diced tomatoes, onions, jalapeno peppers, tomato paste, and a blend of spices. These ingredients combine to create a delicious, savory flavor that's sure to please.
Allergens
Beef Tamale Pie contains wheat and soy ingredients and may also contain milk, egg, and tree nuts. If you have allergies or intolerances, be sure to read the label carefully or check with the manufacturer to ensure that it's safe for you to eat.
"I love beef tamale pie because it's a tasty, satisfying, and convenient meal that's perfect for busy nights."
5 FAQ About Beef Tamale Pie
1. What is Beef Tamale Pie?
Beef Tamale Pie is a type of casserole that combines ground beef, tomato sauce, corn, and spices with a layer of cornbread batter on top. It is baked until the cornbread is golden brown and the filling is hot and bubbly.
2. How many calories are in a half container of Beef Tamale Pie?
A half container of Beef Tamale Pie, which weighs 142 grams, contains 260 calories.
3. Is Beef Tamale Pie spicy?
The spiciness of Beef Tamale Pie can vary depending on the recipe. It may include spices like chili powder, cumin, or cayenne pepper, which can add some heat to the dish. If you are sensitive to spicy foods, you may want to look for a milder recipe or adjust the spices to your liking.
4. Can Beef Tamale Pie be frozen?
Yes, Beef Tamale Pie can be frozen either before or after baking. To freeze before baking, assemble the casserole as directed but do not bake it. Wrap it tightly in plastic wrap and aluminum foil and freeze for up to 3 months. To freeze after baking, let the casserole cool completely, then wrap tightly in plastic wrap and aluminum foil and freeze for up to 3 months. To reheat, thaw the casserole overnight in the refrigerator and warm it in the oven until heated through.
5. What can I serve with Beef Tamale Pie?
Beef Tamale Pie pairs well with a variety of sides, such as a simple green salad, steamed vegetables, or Mexican-style rice. You can also top it with sour cream, shredded cheese, or sliced avocado for extra flavor and texture.