If you're looking for a quick and easy meal, 1/2 container of Creamy Potato soup might be just the thing you need! At only 110 Calories per serving, it's a healthy option that won't make you feel guilty.
But what's in it? Let's take a closer look at the macronutrients, Vitamins and Minerals, and more.
Whether you're on a diet or just looking for something delicious to eat, this soup could be the solution you're looking for!
Serving Size and Calories
As mentioned earlier, a serving size of Creamy Potato soup is half a container, or 27 grams. In that serving, there are 110 Calories. That means you can indulge in this soup without feeling guilty, as long as you stick to the recommended serving size.
Macronutrient Breakdown
Per serving, Creamy Potato soup has 3 grams of Fat, 18 grams of carbohydrates, and 3 grams of Protein. This makes it a good source of healthy carbohydrates, and a decent source of protein.
Vitamins and Minerals
Creamy Potato soup is also a good source of Vitamins and Minerals. Each serving contains 8% of your recommended daily intake of Vitamin A, 2% of your daily calcium needs, and 6% of your daily iron needs.
Fat Content
As mentioned earlier, Creamy Potato soup has 3 grams of Fat per serving. While this is a relatively low amount of fat, it's worth noting that about half of that comes from saturated fats.
Sodium Content
One downside to Creamy Potato soup is its relatively high Sodium content. Each serving contains 580 milligrams of sodium, which is equivalent to about 24% of your daily recommended intake. If you're watching your sodium intake, this may not be the best choice for you.
Carbohydrate Content
Creamy Potato soup is a good source of healthy carbohydrates, with 18 grams per serving. Most of these are complex carbohydrates, which means they'll provide you with sustained energy throughout the day.
Protein Content
While Creamy Potato soup isn't a high-Protein food, it does contain 3 grams of protein per serving. This is enough to help keep you feeling full and satisfied until your next meal.
Sugar Content
There is no added sugar in Creamy Potato soup. All of the 2 grams of sugar in each serving come from natural sources, such as the potatoes themselves.
Fiber Content
Creamy Potato soup is not a significant source of Fiber. Each serving contains 1 gram of fiber, which is only 4% of your daily recommended intake.
Creamy Potato soup contains milk and soy ingredients. If you have a milk or soy allergy, be sure to avoid this soup.
FAQ About Creamy Potato soup
1. What are the ingredients of Creamy Potato Soup?
The ingredients of Creamy Potato Soup typically include potato flakes, milk powder, vegetable bouillon, and various seasonings. Some brands may also include additional ingredients such as cheese or bacon bits.
2. How is Creamy Potato Soup made?
To make Creamy Potato Soup, the contents of the container are typically mixed with hot water and heated on the stove or in the microwave until the soup reaches the desired consistency.
3. Is Creamy Potato Soup healthy?
Creamy Potato Soup can be a healthy option if it is made with wholesome ingredients and consumed in moderation. However, some brands may contain added salt, preservatives, and artificial flavors, which can make the soup less healthy. It is important to read the label and choose a brand that uses natural and organic ingredients.
4. Can Creamy Potato Soup be frozen?
Most Creamy Potato Soup brands can be frozen after they have been prepared. However, the texture of the soup may change slightly upon reheating. It is best to store the soup in an airtight container and consume it within 2-3 months.
5. What are some ways to customize Creamy Potato Soup?
There are many ways to jazz up Creamy Potato Soup. Try adding cooked bacon bits, chives, shredded cheese, or sour cream on top. You can also add other vegetables such as corn, peas, or carrots to the soup for a heartier meal.