Looking for a healthy and delicious meal option? Look no further than 1/2 cup (100 g) of Chicken Salad Sonoma, packed with flavor and nutrition. With just 300 calories per serving, this dish makes the perfect lunch or light dinner option.

Made with a mix of cooked chicken breast, cranberries, pecans, and a creamy dressing, Chicken Salad Sonoma is not only satisfying but also nutritious. It contains a good source of protein and healthy fats from the nuts and olive oil in the dressing.

In this article, we'll dive deeper into Chicken Salad Sonoma, its ingredients, preparation methods, nutritional benefits, and more. Join us on this journey to discover the perfect way to enjoy this tasty dish.

Ingredients of Chicken Salad Sonoma

To make Chicken Salad Sonoma, you will need: - 2 cups cooked chicken breast, shredded or diced - 1/4 cup dried cranberries - 1/4 cup chopped pecans - 1/4 cup chopped celery - 1/4 cup chopped red onion - 1/2 cup plain Greek yogurt - 2 tbsp mayonnaise - 1 tbsp honey - 1 tbsp Dijon mustard - 1 tbsp apple cider vinegar - 2 tbsp olive oil - Salt and pepper to taste With these simple ingredients, you can quickly prepare a bowl of Chicken Salad Sonoma at home.

How to prepare Chicken Salad Sonoma

Preparing the Chicken Salad Sonoma is easy, and it only takes a few steps: - In a large mixing bowl, combine the cooked chicken breast, cranberries, pecans, celery, and red onion. - In another small mixing bowl, whisk together the Greek yogurt, mayonnaise, honey, mustard, apple cider vinegar, olive oil, and salt and pepper to taste. - Pour the dressing over the chicken mixture and stir until well combined. That's it! Your Chicken Salad Sonoma is ready to serve.

Nutrition facts of Chicken Salad Sonoma

One serving (100 g) of Chicken Salad Sonoma contains: - calories: 300 - Fat: 16 g - Saturated fat: 3.5 g - Cholesterol: 44 mg - Carbohydrates: 15 g - Fiber: 2 g - Sugar: 10 g - Protein: 24 g - Sodium: 189 mg Chicken Salad Sonoma is a good source of protein and healthy fats, making it a great option for those looking for a balanced meal.

Ways to serve Chicken Salad Sonoma

Chicken Salad Sonoma is a versatile dish that can be served in many ways: - Serve it on a bed of lettuce or mixed greens for a healthy salad. - Use it as a sandwich filling with your favorite bread or wrap. - Serve it as a dip with crackers or sliced vegetables. - Use it to top a baked potato or sweet potato. With so many options, you can easily switch up this dish to keep things interesting.

Benefits of Chicken Salad Sonoma

Chicken Salad Sonoma offers many health benefits, including: - High protein content: Chicken is an excellent source of lean protein, which is essential for building and repairing tissues in the body. - Healthy fats: Pecans and olive oil in the dressing provide healthy fats that support brain function and cardiovascular health. - Antioxidants: Cranberries contain antioxidants that protect against inflammation and cell damage. - Low in carbs: With only 15 grams of carbs per serving, Chicken Salad Sonoma is a great option for those on a low-carb diet. Enjoying this dish regularly can help support a healthy body and mind.

Chicken Salad Sonoma for weight loss

Chicken Salad Sonoma is an excellent option for those looking to lose weight as it is high in protein and low in carbs. Protein is essential for building and repairing tissues in the body and can also help keep you feeling full for longer periods, reducing the likelihood of snacking between meals. Additionally, by keeping carb intake low, you can help manage insulin levels and prevent spikes in blood sugar, which can lead to weight gain. So, if you're looking for a satisfying, low-calorie meal option, Chicken Salad Sonoma is a great choice.

Variations of Chicken Salad Sonoma

Chicken Salad Sonoma is a versatile dish that can be modified to suit your preferences. Here are some variations to try: - Use turkey or tofu instead of chicken. - Swap out the cranberries for raisins or apricots. - Use different nuts like almonds or walnuts. - Add in extra veggies like bell peppers or carrots. With so many options, you can easily switch up this dish to keep things interesting.

Chicken Salad Sonoma for meal prep

Chicken Salad Sonoma is an excellent option for meal prep as it can be stored in the fridge for several days. To prepare ahead of time, simply make a large batch of the recipe and divide it into individual portions. You can store each serving in an airtight container and refrigerate for up to four days. This makes it an easy and convenient option for those with busy schedules or looking to save time. So, if you're looking for a meal prep option that is both delicious and healthy, Chicken Salad Sonoma is a great choice.

How to store Chicken Salad Sonoma

Chicken Salad Sonoma can be stored in the refrigerator for up to four days. To store, place the salad in an airtight container and refrigerate until ready to eat. Keep in mind that the chicken and dressing may start to break down and become watery over time, so it's best to consume within a few days of preparation.

History of Chicken Salad Sonoma

The origin of Chicken Salad Sonoma is unclear, but it is commonly believed to have originated in the American Southwest. The dish became popular in the 1970s and has since become a favorite in households across the United States. Variations of the recipe can be found online and in cookbooks, but the basic ingredients and preparation method have remained unchanged. Today, Chicken Salad Sonoma is enjoyed as a healthy and flavorful meal option by people of all ages and backgrounds.