If you're looking for a lean, high-protein meat to add to your meals, extra lean ground turkey is a great option. With just 120 calories per 1/2 cup (100 g) serving, it's a nutritious and flavorful option for any meal.
Not only is extra lean ground turkey low in calories, it's also high in protein, providing 28g per 1/2 cup (100 g) serving. Additionally, it's a good source of nutrients like selenium, vitamin B6, and niacin.
In this article, we'll explore the benefits of extra lean ground turkey, as well as provide some cooking tips and recipes to help you incorporate it into your diet.
Extra lean ground turkey is made from turkey breast or other lean cuts of turkey that have been ground into a fine texture. Unlike regular ground turkey, extra lean ground turkey contains no added skin or fat, making it a healthier option. It's a great source of lean protein and can be used in a variety of recipes, from burgers to meatballs to chili.
A 1/2 cup (100 g) serving of extra lean ground turkey contains only 120 calories. This makes it a great option for anyone looking to cut back on calories or lose weight.
Extra lean ground turkey is an excellent source of protein, providing 28g per 1/2 cup (100 g) serving. Protein is essential for building and repairing muscle tissue and can also help keep you feeling full and satisfied between meals.
Extra lean ground turkey contains no carbohydrates, making it a great option for people following a low-carb or ketogenic diet.
Extra lean ground turkey contains very little fat, with just 1g per 1/2 cup (100 g) serving. This makes it a great option for anyone looking to reduce their fat intake or incorporate more lean proteins into their diet.
In addition to being low in calories and high in protein, extra lean ground turkey has a number of other health benefits. It's a good source of vitamins and minerals like niacin, selenium, and vitamin B6, which are important for maintaining a healthy immune system and reducing inflammation. It's also a good source of tryptophan, an amino acid that plays a role in the production of serotonin, a neurotransmitter that regulates mood and appetite.
Extra lean ground turkey can be a little drier than ground beef, so it's important to add some moisture when cooking it. One way to do this is to add a little bit of olive oil or another healthy fat to the pan before cooking. You can also add some chopped onions, garlic, or other vegetables to the mix to add flavor and moisture. When cooking extra lean ground turkey, it's important to cook it all the way through to avoid foodborne illness. Use a meat thermometer to make sure it reaches an internal temperature of 165°F.
Ground Turkey vs. Ground Beef
While both ground turkey and ground beef are good sources of protein, ground turkey is typically lower in fat and calories. This makes it a great option for anyone looking to reduce their fat intake or lose weight. Ground beef, on the other hand, tends to be higher in fat and calories. However, it does offer some nutritional benefits that ground turkey does not, like iron and zinc. Ultimately, the choice between ground turkey and ground beef comes down to personal preference and nutritional goals.
If you're not planning to use your extra lean ground turkey right away, you can store it in the refrigerator for up to two days or in the freezer for up to three months. When storing ground turkey, be sure to keep it in an airtight container or freezer bag to prevent freezer burn.
Extra lean ground turkey can be used in a variety of recipes, from burgers to meatballs to chili. Here are a few recipe ideas to get you started:
- Turkey Burgers with Avocado and Tomato Salsa
- Ground Turkey and Black Bean Chili
- Turkey Meatballs with Zucchini Noodles
- Stuffed Bell Peppers with Ground Turkey and Quinoa
With so many delicious and healthy recipes to choose from, there's no reason not to add extra lean ground turkey to your meal rotation.
Extra lean ground turkey is a great option for anyone looking to cut back on calories, reduce their fat intake, or incorporate more lean proteins into their diet.
5 Frequently Asked Questions About Extra Lean Ground Turkey
1. What is Extra Lean Ground Turkey?
Extra Lean Ground Turkey is a type of ground turkey that is made from turkey meat that has been specifically trimmed of all visible fat. As a result, it is incredibly lean and contains significantly less fat than traditional ground turkey.
2. How many calories are in 1/2 cup of Extra Lean Ground Turkey?
1/2 cup (100 g) of Extra Lean Ground Turkey contains approximately 120 calories. This makes it a great option for those who are looking to reduce their overall calorie intake.
3. What are the health benefits of Extra Lean Ground Turkey?
Extra Lean Ground Turkey is rich in protein, which can help with muscle growth and repair. It also contains essential nutrients such as iron and zinc, which can help support the immune system and overall physical health.
4. How can I cook Extra Lean Ground Turkey?
Extra Lean Ground Turkey is incredibly versatile and can be used in a variety of recipes such as meatballs, burgers, chili, and tacos. It can be cooked on the stovetop, in the oven, or on the grill depending on your preference.
5. Is Extra Lean Ground Turkey a healthier option than beef?
Extra Lean Ground Turkey is a healthier option than traditional ground beef because it contains significantly less fat and calories. This makes it a great option for those who are looking to reduce their overall calorie and fat intake.