Calories in 1/2 cup (100 g) Garlicky Herb Chickpea Duo?

1/2 cup (100 g) Garlicky Herb Chickpea Duo is 170 calories.

Are you looking for a high-Protein and high-Fiber snack that is both delicious and healthy? Look no further than the Garlicky Herb Chickpea Duo! With just 170 calories per 1/2 cup (100 g) serving, this snack is a perfect pick-me-up to get you through the afternoon slump.

Not only is the Garlicky Herb Chickpea Duo low in calories, but it's also packed with nutrients. Chickpeas are a great source of plant-based Protein and Fiber, which can help keep you full and satisfied. Plus, this snack is Gluten-free and Vegan-friendly, making it a great option for those with dietary restrictions.

In this article, we'll explore the benefits of the Garlicky Herb Chickpea Duo and how you can incorporate this tasty snack into your diet.

1/2 cup (100 g) Garlicky Herb Chickpea Duo

High in protein and fiber

As mentioned before, the Garlicky Herb Chickpea Duo is a great source of both Protein and Fiber. A 1/2 cup serving contains approximately 6 grams of protein and 5 grams of fiber. Protein and fiber are both important nutrients for maintaining a healthy diet. Protein can help build and repair muscle tissue, while fiber can aid in digestion and help regulate blood sugar levels.

Perfect as an afternoon pick-me-up

Feeling sluggish in the afternoon? The Garlicky Herb Chickpea Duo is the perfect snack to give you the energy boost you need to power through the rest of your day. With its combination of Protein and Fiber, this snack can help keep you feeling full and satisfied until your next meal. Plus, the flavorful Herbs and spices will give you a burst of flavor to wake up your taste buds.

Gluten-free and vegan-friendly

If you have dietary restrictions, finding snacks that fit within your diet can be a challenge. Fortunately, the Garlicky Herb Chickpea Duo is both Gluten-free and Vegan-friendly, making it a great option for those with dietary restrictions. You can enjoy this snack without worrying about any gluten or animal products that may be lurking in other snack options. Plus, it's a great way to try something new and expand your palate.

Loaded with flavorful herbs and spices

One of the best things about the Garlicky Herb Chickpea Duo is the abundance of flavorful Herbs and spices it contains! The combination of garlic, parsley, and other herbs and spices gives this snack a delicious and unique flavor that will tantalize your taste buds. You don't have to sacrifice taste for nutrition with this snack!

An easy and convenient snack on the go

Life can be busy, and it's not always easy to find healthy snacks when you're on the go. That's why the Garlicky Herb Chickpea Duo is such a great option! This snack is easy to pack and take with you wherever you go. Whether you're headed to work or going on a road trip, you can enjoy the convenience of this snack without sacrificing nutrition.

A filling and satisfying snack option

Do you ever feel like you're constantly snacking without feeling satisfied? The Garlicky Herb Chickpea Duo can help with that! Thanks to its Protein and Fiber content, this snack can help keep you feeling full and satisfied between meals. You won't have to worry about constant snacking or feeling hungry all the time.

Great for adding to salads or grain bowls

If you're looking for a way to add some extra nutrition and flavor to your meals, try adding the Garlicky Herb Chickpea Duo to your favorite salads or grain bowls! The combination of Protein, Fiber, and Herbs and spices can add a unique twist to your favorite dishes. Plus, you'll be getting an extra serving of veggies in without even realizing it!

Low in calories and fat

If you're watching your calorie or fat intake, the Garlicky Herb Chickpea Duo is a great snack option. With just 170 calories and 3 grams of fat per 1/2 cup serving, you can enjoy this snack without any guilt. Plus, since it's high in Protein and Fiber, you won't have to worry about feeling hungry soon after.

A healthy alternative to processed snacks

Are you tired of snacking on chips and other processed snacks? The Garlicky Herb Chickpea Duo is a great alternative! This snack is made from whole foods and contains no artificial ingredients, making it a much healthier option than other snack foods. Plus, it's packed with nutrients that your body needs to stay healthy and strong.

A tasty and nutritious addition to your diet

Overall, the Garlicky Herb Chickpea Duo is a delicious and nutritious snack that everyone should try! With its high Protein and Fiber content, flavorful Herbs and spices, and Gluten-free and Vegan-friendly ingredients, this snack is a great addition to any diet. Whether you're looking for a quick pick-me-up or a way to add extra flavor to your meals, the Garlicky Herb Chickpea Duo is the perfect snack for you.

Eating healthy doesn't have to be boring. The Garlicky Herb Chickpea Duo is proof of that!

Frequently Asked Questions about Garlicky Herb Chickpea Duo

1. What are the ingredients in Garlicky Herb Chickpea Duo?

The main ingredients in this dish are Chickpeas, garlic, and a blend of Herbs like rosemary and thyme. Salt and pepper are also added for seasoning.

2. Is Garlicky Herb Chickpea Duo a healthy option?

Yes, this dish is a healthy option as chickpeas are high in Protein and Fiber, and the herbs used in the recipe have several health benefits. However, the calorie count may vary depending on the portion size and preparation method.

3. How can I incorporate Garlicky Herb Chickpea Duo into my meals?

This dish is versatile and can be used as a side dish or a main course. It can be added as a topping to salads or used as a filling for wraps or sandwiches. You can also mix it with brown rice or quinoa for a nutritious meal.

4. Can I make Garlicky Herb Chickpea Duo at home?

Yes, you can make this dish at home with just a few ingredients. There are several recipes available online that you can try. You can also experiment with different herbs and seasonings to suit your taste preferences.

5. Is Garlicky Herb Chickpea Duo suitable for Vegans and vegetarians?

Yes, this dish is suitable for both vegans and vegetarians as it contains no animal products or by-products. It also makes a great plant-based protein source for individuals following a vegan or vegetarian diet.

Nutritional Values of 1/2 cup (100 g) Garlicky Herb Chickpea Duo

UnitValue
Calories (kcal)170 kcal
Fat (g)10 g
Carbs (g)16 g
Protein (g)5 g

Calorie breakdown: 52% fat, 37% carbs, 11% protein

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