1/2 cup (100 g) Tehina Imported from Israel contains approximately 230 calories. Tehina is a paste made from sesame seeds which is commonly used in Mediterranean and Middle Eastern cuisine. Its nutty flavor and versatility in cooking has made it a popular ingredient in both savory and sweet dishes.
Tehina is also rich in nutrients including protein, fiber, and healthy fats. It is a good source of vitamins and minerals such as calcium, iron, and zinc. Incorporating Tehina in your diet can have various health benefits including improved bone health, reduced inflammation, and a lower risk of heart disease.
In this article, we will explore the origin of Tehina, its nutritional content, best ways to use it in cooking, different brands available in the market, its price range, and how to choose the best quality of Tehina imported from Israel.
What is Tehina?
Tehina, also known as Tahini, is a paste made from sesame seeds that is commonly used in Mediterranean and Middle Eastern cuisine. It can be made by toasting and grinding sesame seeds into a paste with oil and spices. The thickness and consistency of Tehina can vary based on the type of sesame seeds used and the amount of oil added. Tehina is commonly used as a dip or spread, and is also used as an ingredient in various dishes such as hummus, falafel, and baba ganoush.
The Origin of Tehina
Tehina has been a staple in Mediterranean and Middle Eastern cuisine for centuries. Its exact origin is not known, but it is believed to have originated in the Middle East, where sesame seeds have been grown for thousands of years. Today, Tehina is popular all over the world and is widely available in grocery stores and specialty food markets.
The Nutritional Content of Tehina Imported from Israel
One serving (2 tablespoons) of Tehina imported from Israel contains approximately 180 calories, 15 grams of fat, 6 grams of protein, and 4 grams of fiber. It is also a good source of several vitamins and minerals including calcium, iron, and zinc. While Tehina is high in calories and fat, it is also a nutrient-dense food that can provide numerous health benefits when consumed in moderation.
How to Use Tehina in Cooking
Tehina is a versatile ingredient that can be used in various ways in cooking. It can be used as a dip or spread, as a salad dressing, or as an ingredient in various dishes such as hummus, baba ganoush, and falafel. Tehina can also be used in sweet dishes, such as halva and cookies.
The Best Recipes that Use Tehina
There are numerous recipes that use Tehina as a key ingredient. Some popular dishes include hummus, baba ganoush, falafel, and halva. Other creative ways to use Tehina in cooking include adding it to soups, using it as a marinade for meat, or incorporating it into baked goods for a nutty flavor.
How to Store Tehina
Tehina should be stored in an airtight container in the refrigerator once opened. It can be stored for up to 6 months in the refrigerator, but may need to be stirred or whisked before use as it can separate over time. Unopened Tehina can be stored at room temperature for up to a year.
The Health Benefits of Consuming Tehina
Tehina is a nutrient-dense food that can provide numerous health benefits when consumed in moderation. It is a good source of protein and fiber, which can help keep you feeling full and satisfied. Tehina is also rich in healthy fats, vitamins, and minerals that can support overall health, including improved bone health, reduced inflammation, and a lower risk of heart disease.
The Different Brands of Tehina Imported from Israel
There are several brands of Tehina imported from Israel that are widely available in grocery stores and specialty food markets. Some popular brands include Achva, Joyva, and Al Arz. Each brand may have a slightly different taste and texture, so it is worth trying different brands to find the one that you like best.
The Price Range of Tehina Imported from Israel
The price of Tehina imported from Israel can vary depending on the brand and where it is purchased. In general, it is more expensive than other types of nut butters due to the cost of importing and the higher cost of sesame seeds. A 16 oz. jar of Tehina can range in price from $5 to $10.
How to Choose the Best Quality of Tehina Imported from Israel
When choosing Tehina imported from Israel, it is important to look for products that are made from high-quality sesame seeds. It is also important to choose products that are free from additives and preservatives, and that are produced using traditional methods. Reading reviews and trying different brands can also help you find the best quality Tehina for your taste and preferences.
The nutty and savory flavor of Tehina makes it a versatile ingredient that can be used in both sweet and savory dishes. Its nutritional content and potential health benefits make it a great addition to any diet.
5 FAQ about Tehina Imported from Israel
1. What is Tehina?
Tehina, also known as tahini, is a paste made from ground sesame seeds. It is commonly used in Mediterranean and Middle Eastern cuisine and is a versatile ingredient in a variety of recipes, including hummus, baba ganoush, and halva.
2. What are the nutritional benefits of Tehina?
Tehina is a nutrient-dense food that is rich in protein, healthy fats, and essential vitamins and minerals. It is an excellent source of calcium, iron, and magnesium, and contains antioxidants and other compounds that may help reduce inflammation and lower the risk of chronic diseases.
3. How many calories are in Tehina?
One half-cup serving (100g) of Tehina Imported from Israel contains approximately 230 calories. This may vary depending on the brand and type of Tehina used in a recipe.
4. Is Tehina safe for people with allergies?
Sesame seeds are a common allergen, and people with a sesame allergy should avoid consuming Tehina. It is important to check the ingredient label of any pre-made Tehina products or recipes that contain Tehina to ensure it does not contain sesame or other allergens.
5. How should Tehina be stored?
Tehina should be stored in a cool, dry place, such as a pantry or cupboard. Once opened, it should be refrigerated and consumed within a few weeks. It is normal for Tehina to separate and have oil rise to the top. Before using, stir the paste thoroughly to incorporate the oil.