Are you looking for a delicious frozen treat that won't break the calorie bank? Look no further than 1/2 cup (108 g) of Chunky Monkey Ice Cream, which clocks in at 300 calories per serving!

But don't let the low calorie count fool you - this ice cream is packed with flavor and texture. With chunks of banana, fudge chunks, and walnuts in every bite, it's sure to become your new favorite dessert.

In this article, we'll explore the nutritional value, health benefits, and serving suggestions for Chunky Monkey Ice Cream.

Calories per serving

As mentioned, 1/2 cup (108 g) of Chunky Monkey Ice Cream contains 300 calories. However, it's important to note that not all calories are created equal. The ingredients in this ice cream provide a balance of carbohydrates, protein, and fat, which can help you feel satisfied and full after eating.

Serving size

The serving size for Chunky Monkey Ice Cream is 1/2 cup (108 g). This is a reasonable portion that allows you to enjoy the flavor and texture without overindulging. If you're trying to stick to a specific calorie goal or watching your sugar intake, it's important to measure out your portion rather than eyeballing it.

Ingredients

The ingredients in Chunky Monkey Ice Cream include: - Cream and skim milk for a creamy texture and flavor - Sugar and corn syrup to sweeten the ice cream

Nutritional value

In addition to the 300 calories per serving, Chunky Monkey Ice Cream provides: - 6g of protein to help with satiety - 15g of fat, including healthy fats from walnuts

Flavor and texture

One of the best things about Chunky Monkey Ice Cream is its flavor and texture. The combination of banana, fudge chunks, and walnuts provides a sweet and nutty taste that's hard to resist. The chunks also add a pleasant texture to the ice cream, making it a satisfying dessert option.

Health benefits

While ice cream isn't typically thought of as a health food, there are some potential benefits to enjoying it in moderation. For example, the calcium in dairy products can help support bone health, and the protein and fat can contribute to feelings of fullness and satisfaction. Additionally, a small indulgence like a serving of Chunky Monkey Ice Cream can help you stick to your overall healthy eating plan by satisfying your sweet tooth and preventing feelings of deprivation.

Portion control

One of the keys to enjoying Chunky Monkey Ice Cream (or any dessert) in a healthy way is practicing portion control. Remember, a serving size is just 1/2 cup (108 g). If you're having trouble sticking to this amount, try using a smaller bowl or spoon to help you control your intake. Another option is to enjoy Chunky Monkey Ice Cream as a special treat rather than an everyday occurrence.

Possible allergens

If you have allergies or sensitivities to certain foods, it's important to check the ingredient list for Chunky Monkey Ice Cream. This product contains dairy, wheat, and soy ingredients, as well as walnuts.

Storage instructions

To keep your Chunky Monkey Ice Cream fresh and delicious, it's important to store it properly. The ideal storage temperature is between -5 and -20 degrees Celsius (-41 to -4 degrees Fahrenheit). Be sure to keep the ice cream in an airtight container to prevent freezer burn or other damage.

Serving suggestions

While Chunky Monkey Ice Cream is delicious on its own, there are plenty of fun ways to mix things up and enjoy it in new ways. Try topping your ice cream with additional chopped walnuts or fresh banana slices for added texture and flavor. You can also use Chunky Monkey Ice Cream as a fun mix-in for milkshakes or ice cream sundaes!