Are you looking for a delicious frozen treat that won't break the calorie bank? Look no further than 1/2 cup (108 g) of Chunky Monkey Ice Cream, which clocks in at 300 calories per serving!
But don't let the low calorie count fool you - this ice cream is packed with flavor and texture. With chunks of banana, fudge chunks, and walnuts in every bite, it's sure to become your new favorite dessert.
In this article, we'll explore the nutritional value, health benefits, and serving suggestions for Chunky Monkey Ice Cream.
Calories per serving
As mentioned, 1/2 cup (108 g) of Chunky Monkey Ice Cream contains 300 calories. However, it's important to note that not all calories are created equal. The ingredients in this ice cream provide a balance of carbohydrates, protein, and fat, which can help you feel satisfied and full after eating.
Serving size
The serving size for Chunky Monkey Ice Cream is 1/2 cup (108 g). This is a reasonable portion that allows you to enjoy the flavor and texture without overindulging. If you're trying to stick to a specific calorie goal or watching your sugar intake, it's important to measure out your portion rather than eyeballing it.
Ingredients
The ingredients in Chunky Monkey Ice Cream include: - Cream and skim milk for a creamy texture and flavor - Sugar and corn syrup to sweeten the ice cream
Nutritional value
In addition to the 300 calories per serving, Chunky Monkey Ice Cream provides: - 6g of protein to help with satiety - 15g of fat, including healthy fats from walnuts
Flavor and texture
One of the best things about Chunky Monkey Ice Cream is its flavor and texture. The combination of banana, fudge chunks, and walnuts provides a sweet and nutty taste that's hard to resist. The chunks also add a pleasant texture to the ice cream, making it a satisfying dessert option.
Health benefits
While ice cream isn't typically thought of as a health food, there are some potential benefits to enjoying it in moderation. For example, the calcium in dairy products can help support bone health, and the protein and fat can contribute to feelings of fullness and satisfaction. Additionally, a small indulgence like a serving of Chunky Monkey Ice Cream can help you stick to your overall healthy eating plan by satisfying your sweet tooth and preventing feelings of deprivation.
Portion control
One of the keys to enjoying Chunky Monkey Ice Cream (or any dessert) in a healthy way is practicing portion control. Remember, a serving size is just 1/2 cup (108 g). If you're having trouble sticking to this amount, try using a smaller bowl or spoon to help you control your intake. Another option is to enjoy Chunky Monkey Ice Cream as a special treat rather than an everyday occurrence.
Possible allergens
If you have allergies or sensitivities to certain foods, it's important to check the ingredient list for Chunky Monkey Ice Cream. This product contains dairy, wheat, and soy ingredients, as well as walnuts.
Storage instructions
To keep your Chunky Monkey Ice Cream fresh and delicious, it's important to store it properly. The ideal storage temperature is between -5 and -20 degrees Celsius (-41 to -4 degrees Fahrenheit). Be sure to keep the ice cream in an airtight container to prevent freezer burn or other damage.
Serving suggestions
While Chunky Monkey Ice Cream is delicious on its own, there are plenty of fun ways to mix things up and enjoy it in new ways. Try topping your ice cream with additional chopped walnuts or fresh banana slices for added texture and flavor. You can also use Chunky Monkey Ice Cream as a fun mix-in for milkshakes or ice cream sundaes!
"Life is uncertain. Eat dessert first."
5 FAQs About Chunky Monkey Ice Cream
1. How many calories does Chunky Monkey Ice Cream have?
One half-cup serving (108 g) of Chunky Monkey Ice Cream contains 300 calories.
2. What are the ingredients in Chunky Monkey Ice Cream?
Chunky Monkey Ice Cream typically contains banana ice cream, fudge chunks, and walnuts.
3. Is Chunky Monkey Ice Cream gluten-free?
It depends on the specific brand or manufacturer. Some Chunky Monkey Ice Cream products are gluten-free, but others may contain gluten. Always read the label carefully and check for any gluten-containing ingredients.
4. Can people with lactose intolerance eat Chunky Monkey Ice Cream?
People with lactose intolerance may experience digestive symptoms if they eat Chunky Monkey Ice Cream, as it contains dairy products. However, some brands or manufacturers may offer lactose-free or dairy-free options, so check the label and ingredient list.
5. Is Chunky Monkey Ice Cream a healthy dessert option?
Chunky Monkey Ice Cream is high in calories and sugar, and may not be the healthiest dessert choice. However, when enjoyed in moderation as part of a balanced diet, it can be a tasty treat. Consider smaller portion sizes or choose a lower-calorie, lower-sugar option, such as frozen yogurt or sorbet.