Looking for a delicious and low-fat frozen yogurt option? Look no further than vanilla raspberry swirl! With only 160 calories per 1/2 cup (108 g) serving, this frozen treat is perfect for satisfying your sweet tooth without breaking the calorie bank.
Not only is it low in calories, but it's also low in fat and high in protein, making it a great snack for anyone who is watching their waistline. In this article, we'll explore the nutritional information, ingredients, and dietary information for vanilla raspberry swirl low-fat frozen yogurt.
Whether you're on a diet or simply looking for a refreshing treat, vanilla raspberry swirl frozen yogurt is the perfect choice!
Calories in Vanilla Raspberry Swirl Lowfat Frozen Yogurt
As mentioned earlier, a 1/2 cup (108 g) serving of vanilla raspberry swirl low-fat frozen yogurt contains only 160 calories. This makes it a great option for those who are counting calories or trying to maintain a healthy weight.
Fat content in Vanilla Raspberry Swirl Lowfat Frozen Yogurt
In addition to being low in calories, vanilla raspberry swirl low-fat frozen yogurt is also low in fat. A 1/2 cup (108 g) serving contains only 1.5 grams of fat, making it a great option for anyone who is looking for a low-fat snack.
Carbohydrate content in Vanilla Raspberry Swirl Lowfat Frozen Yogurt
A 1/2 cup (108 g) serving of vanilla raspberry swirl low-fat frozen yogurt contains 31 grams of carbohydrates, including 21 grams of sugar. If you are watching your sugar intake, it's important to keep this in mind and enjoy this treat in moderation.
Protein content in Vanilla Raspberry Swirl Lowfat Frozen Yogurt
Despite being low in fat and calories, vanilla raspberry swirl low-fat frozen yogurt is also high in protein. A 1/2 cup (108 g) serving contains 7 grams of protein, making it a great snack for anyone who is looking to boost their protein intake.
Sugar content in Vanilla Raspberry Swirl Lowfat Frozen Yogurt
As mentioned earlier, a 1/2 cup (108 g) serving of vanilla raspberry swirl low-fat frozen yogurt contains 21 grams of sugar. While this may seem high, it's important to remember that this treat is still a better option than many other desserts or sugary snacks.
Vitamin content in Vanilla Raspberry Swirl Lowfat Frozen Yogurt
Vanilla raspberry swirl low-fat frozen yogurt contains several important vitamins, including calcium, vitamin D, and vitamin B12. A 1/2 cup (108 g) serving contains 20% of your daily recommended intake of calcium, making it a great snack for anyone who is trying to increase their calcium intake.
Mineral content in Vanilla Raspberry Swirl Lowfat Frozen Yogurt
In addition to vitamins, vanilla raspberry swirl low-fat frozen yogurt also contains several important minerals, including potassium and phosphorus. A 1/2 cup (108 g) serving contains 5% of your daily recommended intake of potassium and 10% of your daily recommended intake of phosphorus.
Ingredients in Vanilla Raspberry Swirl Lowfat Frozen Yogurt
The ingredients in vanilla raspberry swirl low-fat frozen yogurt may vary by brand, but they typically include low-fat yogurt, raspberries, and vanilla flavoring. Some brands may also add additional ingredients or preservatives.
Vanilla raspberry swirl low-fat frozen yogurt is a great option for those who follow a vegetarian or gluten-free diet. However, it's important to note that some brands may contain allergens or other ingredients that you may want to avoid. Make sure to check the packaging and ingredient list before consuming.
As mentioned earlier, vanilla raspberry swirl low-fat frozen yogurt may contain allergens such as milk, soy, or nuts. If you have a food allergy or sensitivity, it's important to read the ingredient list carefully and avoid any products that may contain allergens.
FAQs About Vanilla Raspberry Swirl Lowfat Frozen Yogurt:
Q1: What are the ingredients of Vanilla Raspberry Swirl Lowfat Frozen Yogurt?
A: The ingredients of Vanilla Raspberry Swirl Lowfat Frozen Yogurt may include low-fat yogurt, cane sugar, raspberry puree, vanilla extract, and natural flavors.
Q2: How many calories are present in 1/2 cup (108 g) of Vanilla Raspberry Swirl Lowfat Frozen Yogurt?
A: One serving (1/2 cup or 108 g) of Vanilla Raspberry Swirl Lowfat Frozen Yogurt contains 160 calories.
Q3: Is Vanilla Raspberry Swirl Lowfat Frozen Yogurt a healthy dessert option?
A: Vanilla Raspberry Swirl Lowfat Frozen Yogurt may be considered a healthier dessert option as it is low in fat and calories compared to other ice cream desserts available in the market. However, it is still essential to monitor your portion size to ensure you are not consuming excess calories.
Q4: Is Vanilla Raspberry Swirl Lowfat Frozen Yogurt suitable for people with lactose intolerance?
A: People with lactose intolerance may not be able to consume Vanilla Raspberry Swirl Lowfat Frozen Yogurt as it contains dairy products. However, some individuals with lactose intolerance may tolerate low-fat dairy products better than full-fat dairy products.
Q5: Can Vanilla Raspberry Swirl Lowfat Frozen Yogurt be consumed on a low-carb diet?
A: Vanilla Raspberry Swirl Lowfat Frozen Yogurt may not be suitable for a low-carb diet as it contains sugar, which is a source of carbohydrates. Individuals following a low-carb diet may need to monitor their portion sizes or choose a different dessert option.