If you're looking for a sweet and satisfying snack, 1/2 cup (113 g) of All Natural Dairy Cinnamon Raisin Rice Pudding may just hit the spot. This delicious treat contains 140 calories per serving, making it a great option for those watching their calorie intake.

In addition to its relatively low calorie count, Cinnamon Raisin Rice Pudding is also a good source of key nutrients like calcium, vitamin D, and potassium. However, it is important to keep in mind that this snack does contain some sugar and fat.

In this article, we'll take a closer look at the nutritional content of Cinnamon Raisin Rice Pudding, as well as share some tips for incorporating it into a healthy diet.

Calories in Cinnamon Raisin Rice Pudding

As mentioned, a 1/2 cup (113 g) serving of All Natural Dairy Cinnamon Raisin Rice Pudding contains 140 calories. This is a relatively modest amount for a sweet, creamy snack. However, it is worth noting that if you are watching your calorie intake, it's important to be mindful of portion sizes. While a 1/2 cup serving may be satisfying, eating more than that could quickly add up in terms of calories. Overall, Cinnamon Raisin Rice Pudding can be a great snack option as part of a balanced diet. Just be sure to track your intake to ensure you're meeting your calorie goals.

Fat content in Cinnamon Raisin Rice Pudding

In addition to its calorie content, Cinnamon Raisin Rice Pudding also contains some fat. A 1/2 cup serving of this snack contains 3 grams of fat, with 2 grams of that coming from saturated fat. While this may not seem like a lot, it's important to keep in mind that if you eat multiple servings of Cinnamon Raisin Rice Pudding, these fat grams can begin to add up. For this reason, it's important to enjoy this snack in moderation as part of a balanced diet.

Carbohydrates in Cinnamon Raisin Rice Pudding

As a sweet dessert, it's no surprise that Cinnamon Raisin Rice Pudding contains a fair amount of carbohydrates. A 1/2 cup serving of this snack contains 23 grams of carbs, with 12 grams of that coming from sugar. While this may be cause for concern for those watching their sugar intake, it's worth noting that rice pudding does contain some beneficial nutrients like calcium and vitamin D. As with fat, it's important to enjoy this snack in moderation as part of a balanced diet.

Protein in Cinnamon Raisin Rice Pudding

If you're looking for a snack that is a good source of protein, Cinnamon Raisin Rice Pudding may not be the best option. A 1/2 cup serving of this snack contains just 3 grams of protein. While this isn't a significant source of protein, it's worth noting that rice pudding can still be a satisfying snack due to its creamy texture and delicious flavor.

Sugar in Cinnamon Raisin Rice Pudding

As mentioned, a 1/2 cup serving of Cinnamon Raisin Rice Pudding contains 12 grams of sugar. While this isn't an excessive amount, it's still important to be mindful of your sugar intake throughout the day. If you are watching your sugar intake, you may want to enjoy this snack in moderation or look for alternative dessert options that contain less sugar.

Vitamins and minerals in Cinnamon Raisin Rice Pudding

One of the benefits of Cinnamon Raisin Rice Pudding is that it contains several key nutrients. A 1/2 cup serving of this snack provides about 10% of the recommended daily amount of calcium, as well as 4% of the recommended daily amount of potassium. Additionally, rice pudding is often fortified with vitamin D, which is important for bone health and immune function. Overall, Cinnamon Raisin Rice Pudding can be a good option for those looking to boost their intake of these important nutrients.

Healthy eating with Cinnamon Raisin Rice Pudding

While Cinnamon Raisin Rice Pudding can be a tasty and satisfying snack, it's important to be mindful of portion sizes and overall nutrition when incorporating it into your diet. To make this snack a healthier option, consider pairing it with a piece of fruit or a handful of nuts to add more fiber and protein to your snack. You can also try making your own rice pudding at home using low-fat milk or milk alternatives and natural sweeteners like honey or maple syrup.

Ingredients in All Natural Dairy Cinnamon Raisin Rice Pudding

If you're curious about the ingredients in All Natural Dairy Cinnamon Raisin Rice Pudding, here's what you'll find: - Milk - Cooked white rice, raisins, sugar, cinnamon, vanilla

How to store Cinnamon Raisin Rice Pudding

If you have leftover Cinnamon Raisin Rice Pudding, you'll want to store it in an airtight container in the refrigerator. This snack will typically last for 2-3 days in the fridge. If you're storing homemade rice pudding, be sure to follow safe food handling practices to prevent the growth of harmful bacteria. This may include cooling the pudding quickly after cooking, storing it in small portions, and reheating it thoroughly before eating.

Serving suggestions for Cinnamon Raisin Rice Pudding

There are many serving suggestions for Cinnamon Raisin Rice Pudding. Here are a few ideas to get you started: - Top with a sprinkle of cinnamon and some chopped nuts for added crunch - Use it as a filling for crepes or puff pastry