1/2 cup (113 g) Brussels Sprouts Parmyere contains 130 calories. Brussels sprouts are a well-known vegetable that is packed with nutrients, including vitamins C and K, fiber, and antioxidants. In this article, we will explore the nutritional information, ingredients, cooking method, serving size, flavor profile, health benefits, meal ideas, storage instructions, preparation time, and cost per serving of Brussels Sprouts Parmyere.
Brussels sprouts Parmyere is a unique take on the traditional roasted Brussels sprouts. It is a delicious side dish that can be enjoyed with any meal. The dish is made with Parmesan cheese, which gives it a unique and savory flavor. Apart from Parmesan cheese, the dish contains other healthy ingredients such as olive oil and garlic.
If you are looking for a healthy and tasty side dish, Brussels sprouts Parmyere is an excellent choice. Let's dive into the details of this dish.
Brussels sprouts are low in calories but high in fiber, vitamins, and minerals. 1/2 cup (113 g) of Brussels Sprouts Parmyere contains 130 calories, 4g of protein, 8g of fat, 11g of carbohydrates, and 4g of fiber. It also provides 130% of the daily value of vitamin C and 246% of the daily value of vitamin K.
Ingredients
To make Brussels Sprouts Parmyere, you will need the following ingredients:
- 1 pound Brussels sprouts, trimmed and halved
- 1/4 cup olive oil
- 1/2 cup grated Parmesan cheese
- 2 cloves garlic, minced
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Cooking Method
Here are the steps to follow to make Brussels Sprouts Parmyere:
- Preheat the oven to 400°F (200°C).
- In a large bowl, toss the Brussels sprouts with olive oil, garlic, salt, and black pepper.
- Spread the Brussels sprouts in a single layer on a baking sheet.
- Sprinkle Parmesan cheese over the Brussels sprouts.
- Bake the Brussels sprouts for 20-25 minutes, or until they are tender and lightly browned.
Serving Size
1/2 cup (113 g) of Brussels Sprouts Parmyere is a standard serving size. However, you can adjust the serving size based on your needs and preferences.
Flavor Profile
Brussels Sprouts Parmyere has a delicious and savory flavor. It is slightly nutty, thanks to the Parmesan cheese, and has a unique taste due to the garlic and olive oil. Overall, it is a flavorful and satisfying dish that is perfect for any occasion.
Health Benefits
Brussels Sprouts Parmyere is packed with several nutrients that are beneficial for our health. These include:
- Vitamin C: helps boost the immune system and promote skin health
- Vitamin K: important for bone health and blood clotting
- Fiber: helps regulate digestion and lower cholesterol levels
- Antioxidants: protect against cell damage and reduce the risk of chronic diseases
Meal Ideas
Brussels Sprouts Parmyere is a versatile dish that can be served with various meals. Here are some ideas to get you started:
- As a side dish with grilled chicken or fish
- With roasted sweet potatoes and quinoa for a healthy and filling vegetarian meal
- As a topping for a mixed green salad
- As a snack or appetizer with crackers or toasted bread
Storage Instructions
Brussels Sprouts Parmyere can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply place the dish in the oven or microwave until heated through.
Preparation Time
The total preparation time for Brussels Sprouts Parmyere is approximately 35-40 minutes. This includes the time it takes to trim, halve, and season the Brussels sprouts, as well as the time it takes to bake them in the oven.
Cost per Serving
The cost per serving of Brussels Sprouts Parmyere will depend on the cost of the ingredients in your area. However, the dish is generally affordable and can be made on a budget. Overall, it is a healthy and tasty dish that is worth trying.
Healthy eating is a way of life, so it's important to establish routines that are simple, realistically, and ultimately livable.
5 FAQ About Brussels Sprouts Parmyere
1. What is Brussels Sprouts Parmyere?
Brussels Sprouts Parmyere is a dish made with roasted Brussels sprouts topped with Parmesan cheese.
2. How many calories are in 1/2 cup of Brussels Sprouts Parmyere?
1/2 cup (113 g) of Brussels Sprouts Parmyere contains 130 calories.
3. Is Brussels Sprouts Parmyere a healthy dish?
Brussels Sprouts Parmyere can be a healthy dish as Brussels sprouts are a great source of fiber and nutrients. However, the addition of Parmesan cheese raises the calorie and fat content, so it should be consumed in moderation.
4. How is Brussels Sprouts Parmyere typically served?
Brussels Sprouts Parmyere can be served as a side dish with roasted or grilled meats, or as a topping for baked potatoes or grain bowls.
5. Can Brussels Sprouts Parmyere be made vegan?
Yes, Brussels Sprouts Parmyere can be made vegan by using a dairy-free Parmesan cheese substitute or omitting the Parmesan cheese altogether and seasoning the Brussels sprouts with herbs and spices.