Calories in 1/2 cup (113 g) Diced Skin-on Yellow Potatoes with Onions & Bell Peppers?

1/2 cup (113 g) Diced Skin-on Yellow Potatoes with Onions & Bell Peppers is 60 calories.

Looking for a healthy and flavorful dish that won't break the calorie bank? Try 1/2 cup (113 g) diced skin-on yellow potatoes with onions & bell peppers! This low-calorie option is perfect for anyone looking to maintain a healthy diet without sacrificing taste.

Not only is this dish a satisfying meal, but it's also a healthy combination of vegetables. One serving contains 60 calories, 1g of protein, and 14g of carbohydrates. Additionally, the bell peppers provide a great source of vitamin C, while the potatoes offer potassium and vitamin B6.

Whether you're looking for a breakfast, lunch, or dinner option, this dish is a perfect addition to any meal. It's versatile recipe allows for multiple cooking methods, making it easy to prepare and adding variety to your meals.

1/2 cup (113 g) Diced Skin-on Yellow Potatoes with Onions & Bell Peppers

Low-Calorie Option for a Healthy Diet

At just 60 calories per serving, this dish is the perfect low-calorie option for anyone on a diet. It's a great way to enjoy a flavorful and fulfilling meal without sacrificing taste or nutrition. The dish is also low in fat and high in fiber, making it a great addition to any weight loss plan. When combined with regular exercise and a balanced diet, this dish can help you achieve your weight loss goals.

Healthy Combination of Vegetables for a Satisfying Meal

This dish is a healthy combination of vegetables that makes for a satisfying meal. The bell peppers provide a great source of vitamin C, while the potatoes offer potassium and vitamin B6. In addition, the dish is high in fiber, which can help improve digestion and promote overall health. The combination of vegetables also makes it a tasty and colorful addition to any plate.

Skin-On Potatoes Provide Additional Nutrients and Texture

The skin-on potatoes used in this dish provide additional nutrients and texture. Potato skins contain antioxidants and fiber, which help support a healthy digestive system and improve heart health. In addition, the skins add a delicious crunch and texture to the dish, making it even more satisfying to eat. For those looking to add more nutritious options to their diet, this dish is a great way to do so.

Perfect Addition to Breakfast, Lunch or Dinner

Whether you're looking for a breakfast, lunch, or dinner option, this dish is a perfect addition to any meal. It's versatile recipe allows for multiple cooking methods, making it easy to prepare and adding variety to your meals. For breakfast, the dish pairs well with eggs and toast. For lunch or dinner, it can be served alongside grilled chicken or fish. The options are endless, making it a convenient and delicious choice for any time of day.

Versatile Recipe for Multiple Cooking Methods

This dish is a versatile recipe that can be prepared using multiple cooking methods. It can be roasted in the oven, sautéed on the stovetop, or even grilled outdoors. For those looking to save time, the dish can be prepared in advance and reheated when ready to serve. The versatility of this dish makes it a great addition to any meal plan.

Quick and Easy Side Dish for Busy Days

On busy days when you need a quick and easy side dish, this recipe is the perfect solution. It can be prepared in under 30 minutes, making it a great option for busy weeknights or when you're short on time. It's also a great option for meal prep, as it can be made in advance and stored in the refrigerator for up to four days. Simply reheat when ready to serve for a convenient and healthy option.

Great Source of Fiber for Digestive Health

This dish is a great source of fiber, which is important for promoting digestive health. A diet high in fiber can also help lower cholesterol levels and reduce the risk of heart disease. With 3g of fiber per serving, this dish is a tasty and healthy way to promote digestive health and overall wellbeing. It's also naturally gluten-free, making it a great option for those with celiac disease or gluten intolerance.

Naturally Gluten-Free for Celiac Diets

For those with celiac disease or gluten intolerance, finding tasty and nutritious options can be a challenge. However, this dish is naturally gluten-free, making it a great choice for those on a gluten-free diet. It's important to note that while this dish is naturally gluten-free, it's still important to read ingredient labels and ensure that all ingredients are free from gluten contamination.

Convenient and Time-Saving Meal Prep Ingredient

Meal prepping can be a great way to save time and ensure that you're eating healthy meals throughout the week. This dish is a convenient and time-saving meal prep ingredient that can be used in a variety of recipes. It can be prepared in advance and stored in the refrigerator for up to four days, making it easy to assemble meals throughout the week. This convenience makes it a great option for those with a busy lifestyle.

Budget-Friendly and Delicious Meal Option

Eating healthy on a budget can be a challenge. However, this dish is not only healthy, but also budget-friendly. The ingredients are affordable and easy to find at most grocery stores. In addition, the dish can be prepared in a variety of ways, making it a great option for families with different dietary needs and preferences. It's a delicious and healthy meal option that won't break the bank.

5 FAQs About Diced Skin-on Yellow Potatoes with Onions & Bell Peppers

1. What are the ingredients in this dish?

This dish contains yellow potatoes, onions, bell peppers, and skin-on. No other ingredients are listed.

2. Is this dish suitable for vegetarians?

Yes, this dish is suitable for vegetarians as it does not contain any meat or animal products.

3. How many calories are in 1/2 cup of this dish?

1/2 cup of this dish contains 60 calories.

4. How is this dish usually prepared?

This dish is usually pan-fried or sautéed in a skillet with a small amount of oil until the potatoes are golden brown and tender.

5. Can this dish be used as a side dish or in recipes?

Yes, this dish can be used as a side dish or added to recipes such as omelets, casseroles, and breakfast burritos to give them extra flavor and texture.

Nutritional Values of 1/2 cup (113 g) Diced Skin-on Yellow Potatoes with Onions & Bell Peppers

UnitValue
Calories (kcal)60 kcal
Fat (g)0 g
Carbs (g)14 g
Protein (g)2 g

Calorie breakdown: 0% fat, 88% carbs, 12% protein

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