If you're looking for a delicious and flavorful addition to your fajita dish, then 1/2 cup (114 g) of chicken thigh is a great option. Not only does it add a meaty texture and savory taste to your meal, but it also contains only 120 calories.
But chicken thigh isn't just low in calories, it's also high in protein, making it a great choice for those looking to build muscle or maintain a healthy weight. In addition, it contains important nutrients like iron and calcium.
In this article, we'll explore the nutritional value and benefits of adding 1/2 cup of chicken thigh to your fajita dish, as well as provide some tips for cooking it to perfection.
Calories in 1/2 cup Chicken Thigh for Fajitas
As mentioned earlier, 1/2 cup (114 g) of chicken thigh for fajitas contains only 120 calories, making it a great option for those looking to maintain a healthy weight or cut back on calories.
Fat Content in 1/2 cup Chicken Thigh for Fajitas
While chicken thigh may be higher in fat than chicken breast, it still contains less than 10 grams of fat per 1/2 cup serving. This makes it a good source of healthy fats, which are important for hormone production and brain function.
Carbohydrates in 1/2 cup Chicken Thigh for Fajitas
1/2 cup of chicken thigh contains negligible amounts of carbohydrates, making it a great option for those following a low-carb or ketogenic diet.
Protein in 1/2 cup Chicken Thigh for Fajitas
Perhaps the biggest benefit of adding chicken thigh to your fajitas is its high protein content. 1/2 cup contains approximately 19 grams of protein, which is essential for muscle growth and repair.
Sodium Content in 1/2 cup Chicken Thigh for Fajitas
Chicken thigh can be relatively high in sodium, with 1/2 cup containing around 300 milligrams. This may be a concern for those with high blood pressure or other related conditions.
Cholesterol Level in 1/2 cup Chicken Thigh for Fajitas
1/2 cup of chicken thigh contains approximately 80 milligrams of cholesterol, which is a moderate amount. While cholesterol can be a concern for some individuals, it's important to note that dietary cholesterol has less of an impact on blood cholesterol levels than previously believed.
Fiber Content in 1/2 cup Chicken Thigh for Fajitas
Chicken thigh is not a significant source of dietary fiber, with 1/2 cup containing less than 1 gram.
Saturated Fat in 1/2 cup Chicken Thigh for Fajitas
Chicken thigh contains approximately 3 grams of saturated fat per 1/2 cup serving. While this is higher than some other lean meat options, it's still within the recommended daily limit.
Calcium Content in 1/2 cup Chicken Thigh for Fajitas
In addition to being a good source of protein and healthy fats, chicken thigh also contains important minerals like calcium. 1/2 cup provides approximately 20 milligrams of calcium, which is important for maintaining strong bones and teeth.
Iron Level in 1/2 cup Chicken Thigh for Fajitas
One 1/2 cup serving of chicken thigh provides approximately 1 milligram of iron, which is important for transporting oxygen in the blood and preventing anemia.
Adding chicken thigh to your fajitas can provide a wealth of important nutrients, including protein, healthy fats, and important minerals like calcium and iron. It's also a great way to add flavor and texture to your favorite dishes.
Frequently Asked Questions about Chicken Thigh for Fajitas
1. How many grams are in a serving of Chicken Thigh for Fajitas?
A serving of Chicken Thigh for Fajitas weighs 114 grams.
2. How many calories are in a 1/2 cup (114g) of Chicken Thigh for Fajitas?
A serving of Chicken Thigh for Fajitas contains 120 calories.
3. Is Chicken Thigh for Fajitas a healthy option?
Chicken Thigh for Fajitas is a good source of protein and nutrients, but it is important to watch portion sizes and consume it in moderation as it is also high in fat and calories.
4. How should Chicken Thigh for Fajitas be cooked?
Chicken Thigh for Fajitas can be cooked on a grill, in a skillet, or baked in an oven. It is important to cook it until it reaches an internal temperature of 165°F to ensure it is safe to consume.
5. What are some other ingredients that can be used in Chicken Thigh Fajitas?
Common ingredients that are used with Chicken Thigh Fajitas include onions, bell peppers, garlic, cumin, chili powder, and lime juice. Additionally, toppings such as cheese, salsa, guacamole, and sour cream can be added.