Looking for a healthy and delicious meal that won't break the calorie bank? Look no further than Simple Dishes' spinach souffle! At just 150 calories per 1/2 cup (115 g) serving, this recipe is a perfect option for lunch or dinner.

In addition to its low calorie count, spinach souffle is packed with nutrients. Spinach, the star ingredient, is full of vitamin A, vitamin C, vitamin K, and iron. The souffle also contains eggs, which provide high-quality protein, and milk, which is rich in calcium.

In this article, we'll explore the ingredients used in the souffle, its nutritional benefits, and some tips for making and serving it. Whether you're a seasoned cook or just starting out in the kitchen, you'll find everything you need to know right here.

The ingredients used in the spinach souffle.

To make Simple Dishes' spinach souffle, you'll need the following ingredients:

• 4 cups fresh spinach, chopped
• 4 eggs, separated
• 1/2 cup milk
• 1/4 cup all-purpose flour
• 1/4 cup grated Parmesan cheese
• 1/4 tsp salt
• 1/4 tsp black pepper

Combine the spinach, egg yolks, milk, flour, Parmesan cheese, salt, and pepper in a large mixing bowl. In a separate bowl, beat the egg whites until stiff peaks form, then fold them into the spinach mixture.

How many calories are in spinach souffle?

As mentioned earlier, there are approximately 150 calories in a 1/2 cup (115 g) serving of Simple Dishes' spinach souffle. Keep in mind that the exact calorie count may vary slightly depending on the specific ingredients you use, so be sure to double-check your calculations if you're tracking your calorie intake.

What are the nutrients present in the souffle?

In addition to its low calorie count, spinach souffle is packed with nutrients. Here are some of the key nutrients you'll find in a serving:

• Vitamin A: 45% of the Daily Value (DV)
• Vitamin C: 15% of the DV
• Vitamin K: 280% of the DV
• Iron: 15% of the DV
• Protein: 10 g
• Calcium: 15% of the DV

These nutrients help support healthy immune function, strong bones, and overall well-being. Eating spinach souffle is a great way to incorporate them into your diet.

Is spinach souffle a healthy option?

Yes, spinach souffle is a healthy option! As we've already discussed, it's low in calories and high in nutrients. But that's not all. Eating spinach has been linked to a range of health benefits, including a reduced risk of heart disease, stroke, and certain types of cancer. It may also help lower blood pressure and improve blood sugar control. So not only is spinach souffle delicious and satisfying, it's also great for your health.

How to make spinach souffle?

Here's a step-by-step guide to making Simple Dishes' spinach souffle:

1. Preheat your oven to 350°F (180°C) and grease an 8-inch (20-cm) baking dish.
2. Combine the spinach, egg yolks, milk, flour, Parmesan cheese, salt, and pepper in a large mixing bowl.
3. In a separate bowl, beat the egg whites until stiff peaks form.
4. Fold the egg whites into the spinach mixture.
5. Pour the mixture into the prepared baking dish.
6. Bake for 30-35 minutes, or until the souffle is puffed and golden brown on top.

Serve the souffle warm, garnished with extra Parmesan cheese or fresh herbs if desired.

What to serve with spinach souffle?

Spinach souffle is a versatile dish that can be served alongside a wide range of side dishes. Here are some ideas to get you started:

• Roasted vegetables, like carrots or Brussels sprouts
• A fresh green salad with a vinaigrette dressing
• A piece of grilled or roasted chicken
• Mashed potatoes or sweet potatoes
• Crusty bread or dinner rolls with butter

Whatever you choose, be sure to enjoy your meal and savor the flavors of the souffle and its accompaniments.

Can spinach souffle be frozen?

Yes, spinach souffle can be frozen! Here's how:

1. Cool the souffle completely in the baking dish.
2. Cover the dish with a layer of plastic wrap, followed by a layer of aluminum foil.
3. Label the package with the date and type of dish.
4. Freeze the souffle for up to 3 months.
5. To reheat, thaw the souffle overnight in the refrigerator, then bake in a preheated 350°F (180°C) oven for 10-15 minutes, or until heated through.

Note that frozen and reheated souffles may not rise as much as fresh souffles, but they'll still be tasty and nutritious.

Where to buy spinach souffle?

If you don't want to make spinach souffle from scratch, you may be wondering where you can buy it. Unfortunately, it's not a very common item at most grocery stores or restaurants. One option is to look for it at gourmet food stores, specialty shops, or catering companies in your area. You may also be able to find frozen spinach souffles or other similar dishes at some supermarkets. Alternatively, you could always try your hand at making your own spinach souffle! It's easier than you might think, and the end result is well worth the effort.

What are the health benefits of eating spinach?

We've already mentioned some of the benefits of eating spinach souffle, but it's worth taking a closer look at the health benefits of spinach itself. Spinach is a dark, leafy green vegetable that's low in calories and high in nutrients. Here are some of the top health benefits of eating spinach:

• May improve eye health
• May lower blood pressure
• May reduce the risk of certain types of cancer
• May improve bone health
• May promote healthy digestion

Can spinach souffle be made vegan?

If you're looking for a vegan version of spinach souffle, you're in luck! Here's a recipe you can try:

• 4 cups fresh spinach, chopped
• 1 cup firm silken tofu
• 1/2 cup unsweetened almond milk
• 1/4 cup nutritional yeast
• 1/4 cup all-purpose flour
• 1/4 tsp salt
• 1/4 tsp black pepper

Preheat your oven to 350°F (180°C) and grease an 8-inch (20-cm) baking dish. Combine the spinach, tofu, almond milk, nutritional yeast, flour, salt, and pepper in a blender or food processor, and blend until smooth. Pour the mixture into the prepared baking dish and bake for 30-35 minutes, or until the souffle is puffed and golden brown on top. Enjoy!