A serving of 1/2 cup (115 g) of Sweet Corn Casserole contains approximately 240 calories. This classic Southern dish is a delicious side that pairs well with many main courses. Let's take a look at the ingredients and nutritional benefits of this savory side dish.
The main ingredients in Sweet Corn Casserole are corn kernels, creamed corn, sour cream, butter, Jiffy corn muffin mix, and cheese. The combination of these ingredients creates a creamy, slightly sweet casserole that is sure to please your taste buds.
In this article, we'll explore the nutritional value, benefits, and storage tips for Sweet Corn Casserole as well as how to make it and some variations to try.
Calories in Sweet Corn Casserole
A serving of 1/2 cup (115 g) of Sweet Corn Casserole contains approximately 240 calories. This calorie count can vary depending on the size of the serving and the specific ingredients used. While Sweet Corn Casserole is not a low-calorie dish, it can be enjoyed in moderation as part of a balanced diet.
Ingredients in Sweet Corn Casserole
The main ingredients in Sweet Corn Casserole are corn kernels, creamed corn, sour cream, butter, Jiffy corn muffin mix, and cheese. The corn kernels and creamed corn provide the dish with its signature sweet corn flavor and creamy texture. The sour cream and butter add richness and depth of flavor while the Jiffy corn muffin mix creates a light yet substantial base for the casserole. The cheese, which can be cheddar, Colby, or a mix of both, gives the casserole a deliciously cheesy finish.
Nutritional Value of Sweet Corn Casserole
A serving of Sweet Corn Casserole provides a good source of several nutrients including protein, fiber, and calcium. While the dish does contain some saturated fat and sugar, it can still be enjoyed as part of a balanced meal. The exact nutritional value of the casserole can vary depending on the ingredients used and the serving size.
Benefits of Sweet Corn Casserole
Sweet corn is a good source of several important nutrients including vitamins B6 and C, antioxidants, and fiber. Additionally, Sweet Corn Casserole is a delicious and comforting side dish that can be served with a variety of main courses, making it a versatile addition to any meal.
How to Make Sweet Corn Casserole
To make Sweet Corn Casserole, you will need the following ingredients: - 1 can (15.25 oz) whole kernel corn, drained - 1 can (14.75 oz) creamed corn
Tips for Making Sweet Corn Casserole
Here are some tips for making the perfect Sweet Corn Casserole: - Use fresh or frozen corn for the best flavor and texture. - Experiment with different types of cheese to find your favorite variation of the dish.
Serving Suggestions for Sweet Corn Casserole
Sweet Corn Casserole pairs well with a variety of main courses including grilled chicken, BBQ ribs, and fried catfish. For a complete meal, serve Sweet Corn Casserole alongside a fresh garden salad or steamed vegetables.
Variations of Sweet Corn Casserole
Here are some variations of Sweet Corn Casserole to try: - Mexican-style Sweet Corn Casserole: add diced jalapeños, black beans, and chili powder to the dish for a southwestern twist. - Bacon and Cheddar Sweet Corn Casserole: add crumbled bacon and shredded cheddar cheese to the dish for a savory flavor profile.
Storage Tips for Sweet Corn Casserole
Leftover Sweet Corn Casserole can be stored in an airtight container in the refrigerator for up to 3-4 days. To reheat, simply transfer the casserole to an oven-safe dish and bake at 350°F for 15-20 minutes or until heated through.
While Sweet Corn Casserole is a tasty and nutritious dish, it is important to consume it in moderation as it is relatively high in calories and saturated fat. Individuals with lactose intolerance or dairy allergies should be cautious when consuming Sweet Corn Casserole as it contains both sour cream and cheese.
5 Frequently Asked Questions about Sweet Corn Casserole
1. What are the ingredients in Sweet Corn Casserole?
Sweet Corn Casserole typically consists of sweet corn, creamed corn, eggs, butter, sour cream, and a cornbread mix. Some recipes may also include cheese or spices such as chili powder or paprika.
2. Is Sweet Corn Casserole a healthy option?
While Sweet Corn Casserole can be a delicious side dish, it is not considered a particularly healthy option. It is high in calories, fat, and carbohydrates. However, you can make modifications to the recipe to make it healthier, such as using low-fat or non-dairy alternatives.
3. Can Sweet Corn Casserole be made gluten-free?
Yes, Sweet Corn Casserole can be made gluten-free by using a gluten-free cornbread mix or substituting the cornbread mix with a gluten-free flour blend. Make sure to check all other ingredients for potential gluten contamination.
4. How long does Sweet Corn Casserole keep in the fridge?
Sweet Corn Casserole can be stored in an airtight container in the fridge for up to 4 days. Reheat in the oven at 350°F (175°C) until warmed through.
5. Can Sweet Corn Casserole be frozen?
Yes, you can freeze Sweet Corn Casserole. Wrap tightly in plastic wrap or aluminum foil and store in the freezer for up to 3 months. Thaw in the fridge overnight before reheating in the oven.