If you're looking for a low-calorie vegetable to add to your diet, sliced French style green beans can be an excellent choice. With only 15 calories in a half cup serving, they're a great way to add nutrition to any meal without adding extra calories.
In addition to being low in calories, sliced French style green beans are also high in fiber and many essential vitamins and minerals. They're a good source of vitamin C, vitamin K, vitamin A, and folate, as well as iron, potassium, and manganese.
In this article, we'll explore the nutritional value of sliced French style green beans, the benefits they provide, how to prepare and store them, and some delicious recipes that you can try at home.
What is the nutritional value of 1/2 cup of sliced French style green beans?
A half cup serving of sliced French style green beans contains approximately 15 calories, 3 grams of carbohydrates, 2 grams of fiber, and 1 gram of protein. They're also a good source of many essential vitamins and minerals, including vitamin C, vitamin K, vitamin A, and folate. In addition, they contain small amounts of iron, potassium, and manganese.
What are the benefits of French style green beans?
Sliced French style green beans provide many health benefits. They're low in calories and high in fiber, which can help you feel full and satisfied after a meal. They're also a good source of many essential vitamins and minerals, including vitamin C, vitamin K, vitamin A, and folate. In addition, they contain small amounts of iron, potassium, and manganese, which are important for maintaining healthy bones, muscles, and organs.
How many calories are in 1/2 cup of sliced French style green beans?
A half cup serving of sliced French style green beans contains approximately 15 calories. This makes them a great addition to any low-calorie diet or weight loss plan.
Can sliced French style green beans be a part of a healthy diet?
Yes, sliced French style green beans can be a part of a healthy diet. They're low in calories, high in fiber, and packed with essential vitamins and minerals. They're also versatile and easy to prepare, making them a great choice for busy weeknights or meal prep.
What vitamins and minerals are found in sliced French style green beans?
Sliced French style green beans are a good source of many essential vitamins and minerals, including vitamin C, vitamin K, vitamin A, and folate. In addition, they contain small amounts of iron, potassium, and manganese, all of which are important for maintaining healthy bones, muscles, and organs.
How are sliced French style green beans prepared?
Sliced French style green beans can be prepared in many different ways. They can be boiled, steamed, stir-fried, roasted, or even eaten raw in salads. To prepare them, simply rinse the beans and slice them into bite-sized pieces. Then, cook them using your preferred method until they're tender and cooked to your liking.
What are some delicious recipes using sliced French style green beans?
There are many delicious recipes that feature sliced French style green beans. Here are a few ideas to get you started: - Green bean and tomato salad - Stir-fried green beans with garlic and ginger
How can sliced French style green beans be stored?
Sliced French style green beans can be stored in the refrigerator for up to a week. To keep them fresh, store them in a plastic bag or container and wash them just before you plan to use them. You can also freeze sliced green beans for later use. Simply blanch them in boiling water for 2-3 minutes, then transfer them to a freezer-safe container or bag and freeze for up to six months.
How much sliced French style green beans should you eat per day?
There is no set amount of sliced French style green beans that you should eat per day. However, as with any vegetable, it's important to include a variety of different vegetables in your diet to ensure that you're getting all of the vitamins and minerals your body needs. Aim to include sliced French style green beans in your meals a few times a week, along with other types of vegetables.
Are there any potential risks to eating sliced French style green beans?
In general, there are no major risks to eating sliced French style green beans. However, some people may be allergic to beans or other legumes, and should avoid eating them. In addition, some people may experience digestive issues such as gas or bloating if they eat too many beans. If you experience any discomfort after eating sliced French style green beans, try reducing your intake or speaking with a healthcare provider.
Eat your vegetables - your mom was right!
FAQs about Sliced French Style Green Beans
1. What are French Style Green Beans?
French Style Green Beans, also known as Haricots Verts, are a type of green bean that is longer and thinner than traditional American green beans. They are commonly used in French cuisine and are often blanched or steamed before being sautéed or served as a side dish.
2. How many calories are in 1/2 cup of Sliced French Style Green Beans?
1/2 cup (120 g) of Sliced French Style Green Beans contains only 15 calories, making them a low-calorie vegetable option.
3. What are the nutritional benefits of Sliced French Style Green Beans?
Sliced French Style Green Beans are a great source of fiber, vitamin C, and vitamin A. They also contain folate, iron, and potassium. These nutrients can help support overall health, including digestive and immune health.
4. How are Sliced French Style Green Beans typically prepared?
Sliced French Style Green Beans can be prepared in a variety of ways, including sautéing, roasting, steaming, boiling, or blanching. They are often served as a side dish for main meals or added to soups and stews for added flavor and nutrition.
5. How should Sliced French Style Green Beans be stored?
After opening, Sliced French Style Green Beans should be refrigerated and consumed within 3-5 days. They can also be frozen for longer storage. It is important to follow the storage instructions on the packaging to ensure freshness and quality.