If you're looking for a quick and easy meal that won't break the calorie bank, 1/2 cup (120 ml) of condensed tomato soup is the perfect solution. With only 90 calories per serving, this satisfying soup can fill you up without weighing you down.

Not only is it low in calories, but it's also low in fat, carbs, and sodium. Each serving contains only 1 gram of fat, 19 grams of carbs, and 480 mg of sodium. And while it may be low in calories and sodium, it's still packed with flavor and nutrition thanks to the rich tomato base.

In this article, we'll explore the nutritional benefits of condensed tomato soup, as well as some creative ways to enjoy it in your meals. So let's dive in and see why this humble soup is such a powerhouse in the kitchen.

Serving Size

One serving of condensed tomato soup is 1/2 cup (120 ml), which is the recommended serving size for this recipe. To make the soup, simply combine 1 can of condensed tomato soup with 1 can of water (use the empty condensed soup can to measure the water) in a saucepan over medium heat. Stir until smooth and heated through.

Calories

One serving of condensed tomato soup contains 90 calories. This makes it a great choice for anyone watching their calorie intake, whether you're dieting or simply trying to maintain a healthy weight.

Fat

One serving of condensed tomato soup contains only 1 gram of fat. This is a negligible amount of fat, making it a great choice for anyone watching their fat intake. It's also a great option for vegetarians and vegans who need to limit their fat intake.

Carbohydrates

One serving of condensed tomato soup contains 19 grams of carbs. This is a moderate amount of carbs, making it a great option for anyone looking for a quick source of energy. It's also a good option for anyone following a low-carb diet, as long as you factor in the carbs from other foods you eat during the day.

Protein

One serving of condensed tomato soup contains 2 grams of protein. This is a modest amount of protein, but it's still a good option for anyone looking to add more protein to their diet. You can boost the protein content of the soup by adding some cooked chicken or tofu to the mix.

Sodium

One serving of condensed tomato soup contains 480 mg of sodium. While this may seem high, it's actually a moderate amount of sodium compared to other packaged soups and meals. If you're watching your sodium intake, you can reduce the amount of sodium in the soup by using low-sodium tomato soup or diluting it with extra water.

Vitamin A

One serving of condensed tomato soup contains 10% of your daily recommended intake of vitamin A. This powerful antioxidant is essential for maintaining healthy skin, eyes, and immune function. Eating a diet high in vitamin A can also help reduce the risk of chronic diseases like heart disease and cancer.

Calcium

One serving of condensed tomato soup contains 2% of your daily recommended intake of calcium. Calcium is essential for strong bones and teeth, as well as muscle function and nerve impulses. While this soup isn't a major source of calcium, it's still a good addition to a well-balanced diet.

Iron

One serving of condensed tomato soup contains 2% of your daily recommended intake of iron. Iron is essential for carrying oxygen throughout the body and maintaining healthy energy levels. While this soup isn't a major source of iron, it's still a good way to add some extra iron to your diet.

Ingredients

The ingredients for condensed tomato soup are simple and straightforward. The main ingredients are tomato puree, high fructose corn syrup, wheat flour, water, salt, and potassium chloride. Some brands may also include additional seasonings like onion powder, garlic powder, and celery seed.