Looking for a low-calorie soup that's easy to prepare and tastes great? Look no further than Cream of Onion Condensed Soup! With just 100 calories per 1/2 cup serving (120 ml), this soup is a delicious way to add flavor to your favorite recipes without breaking your diet.

In addition to being low in calories, Cream of Onion Condensed Soup is also a good source of nutrients. Each serving provides iron, potassium, and vitamin C, among others. Plus, it's low in fat and cholesterol, making it a heart-healthy choice.

In this article, we'll explore everything you need to know about Cream of Onion Condensed Soup, from its nutritional benefits to how to make it yourself. We'll also discuss some tasty ways to use this soup in your cooking, so you can enjoy all its flavor and health benefits to the fullest.

What is Cream of Onion Condensed Soup?

Cream of Onion Condensed Soup is a type of soup that's made by boiling onions with milk, cream, and other ingredients to create a thick, flavorful broth. The broth is then condensed into a concentrated soup mix that can be stored in a can or other container until needed. This soup is commonly used as a base for other recipes, such as casseroles, stews, and gravies, as it provides a rich, savory flavor without the need for a lot of additional seasonings. It can also be eaten on its own as a comforting soup, especially on cold winter days.

Calories in Cream of Onion Condensed Soup

One serving (1/2 cup or 120 ml) of Cream of Onion Condensed Soup contains approximately 100 calories, which is relatively low compared to other creamy soups. However, the exact calorie count can vary depending on the brand and recipe used. To keep the calorie count as low as possible, look for brands that use reduced-fat milk and cream, and avoid adding extra salt, butter, or cheese to your recipes. You can also try using Cream of Onion Condensed Soup as a substitute for other high-calorie ingredients in your cooking, such as heavy cream or canned cream of mushroom soup.

Ingredients in Cream of Onion Condensed Soup

The exact ingredients in Cream of Onion Condensed Soup can vary depending on the recipe and brand used. However, most versions of this soup contain onions, milk, cream, flour, and various seasonings. Some brands may also include preservatives, artificial flavors, or added sugars, so be sure to check the label if you have any dietary restrictions or preferences. If you prefer to make your own Cream of Onion Condensed Soup from scratch, we'll cover that in more detail later in this article.

Nutritional Benefits of Cream of Onion Condensed Soup

Cream of Onion Condensed Soup is a good source of several essential nutrients, including iron, potassium, and vitamin C. It's also low in fat and cholesterol, making it a heart-healthy choice. However, the high sodium content of many canned versions of this soup can be a concern for some people. If you're watching your sodium intake, try making your own Cream of Onion Condensed Soup using low-sodium broth or milk, and reduce the amount of salt added to the recipe.

How is Cream of Onion Condensed Soup Made?

Cream of Onion Condensed Soup is typically made by sautéing chopped onions in butter or oil until tender and golden brown. Milk, cream, flour, and seasonings are then added to the pot, and the mixture is boiled until it thickens into a creamy soup. The soup is then condensed by removing some of the liquid, which allows it to be stored for longer periods of time. Different variations of the recipe may include additional ingredients, such as chicken broth, garlic, or thyme, to enhance the flavor and nutrients of the soup.

Ways to Use Cream of Onion Condensed Soup

There are endless ways to use Cream of Onion Condensed Soup in your cooking, from simple side dishes to complex casseroles and soups. Here are a few ideas to get you started:

• Use it as a base for creamy soups and chowders, such as broccoli cheddar or potato leek.
• Stir it into cooked pasta, rice, or quinoa for an easy side dish.
• Use it as a sauce for meat dishes, such as baked chicken or meatloaf.
• Use it to make vegetable gratins or scalloped potatoes.

Don't be afraid to get creative with your recipes and experiment with different flavor combinations to find your favorite uses for Cream of Onion Condensed Soup.

Alternatives to Cream of Onion Condensed Soup

If you're unable to find Cream of Onion Condensed Soup at your local grocery store, or prefer not to use canned soups in your cooking, there are plenty of alternatives you can try. Here are a few ideas:

• Make your own Cream of Onion Condensed Soup from scratch using fresh onions, milk, cream, and seasonings.
• Use another type of condensed soup, such as cream of mushroom, cream of celery, or tomato soup, as a substitute.
• Try making a roux-based sauce instead, by melting butter, whisking in flour, and gradually adding milk or cream until thickened.

Experiment with different ingredients and techniques until you find the perfect substitute for your recipe.

How to Make Homemade Cream of Onion Condensed Soup

Making your own Cream of Onion Condensed Soup from scratch is surprisingly easy and requires just a few simple ingredients. Here's what you'll need:

• 2 tbsp butter or oil
• 2 medium onions, chopped
• 2 cups milk
• 1/2 cup heavy cream
• 1/4 cup flour
• 1/2 tsp salt
• 1/4 tsp black pepper

To make the soup, melt the butter or oil in a large pot over medium heat. Add the chopped onions and cook until tender and golden brown, about 10 minutes. Whisk in the flour and cook for another 2-3 minutes. Gradually whisk in the milk and cream, stirring constantly until the mixture comes to a boil and thickens. Reduce the heat and simmer for 5-10 minutes, until the soup has reached your desired consistency. Season with salt and pepper to taste.

Storage and Shelf-Life of Cream of Onion Condensed Soup

Cream of Onion Condensed Soup can be stored in a can or other airtight container in the refrigerator for up to 5 days. If you prefer to make your own soup from scratch, it can be stored in the refrigerator for up to 3 days, or in the freezer for up to 3 months. To thaw frozen soup, simply transfer it to the refrigerator and let it defrost overnight. Reheat the soup on the stove or in the microwave until heated through before serving.

Eating Cream of Onion Condensed Soup for Weight Loss

Cream of Onion Condensed Soup can be a great addition to any weight loss plan, thanks to its low calorie count and high nutrient content. By using this soup as a base for your recipes, you can enjoy rich, creamy flavor without adding a lot of extra calories or fat. To get the most benefit from this soup, try using low-fat milk and cream, and avoid adding extra salt and butter. You can also vary your recipes by using different herbs and spices to enhance the flavor, or by adding low-calorie vegetables such as kale, spinach, or mushrooms to increase the volume and fiber content of your soups and stews.