Looking for a low-calorie, nutrient-rich, and delicious addition to your diet? Look no further than 1/2 cup (120 ml) of Nog Coconut Milk, which contains just 90 calories per serving. Enjoy the rich and creamy flavor of coconut milk without the guilt, thanks to its many health benefits.

Nog Coconut Milk is perfect for vegans, as it is dairy-free and gluten-free, making it a versatile ingredient for a wide range of recipes. But it's not just for vegans - anyone looking to reduce their fat and sugar intake can benefit from swapping out traditional dairy milk for coconut milk. Not to mention, it's a great choice for those with lactose intolerance.

In this article, we'll explore the many health benefits of Nog Coconut Milk and highlight some of the delicious ways you can use it in your favorite recipes.

Low in Calories

With just 90 calories per 1/2 cup (120 ml) serving, Nog Coconut Milk is an excellent low-calorie alternative to traditional dairy milk. This makes it a great choice for those looking to lose weight or maintain a healthy weight while still enjoying the rich and creamy flavor of coconut milk.

Perfect for Vegans

Nog Coconut Milk is a great choice for vegans and those on a plant-based diet, as it is completely dairy-free and derived from coconuts. Not only is it a delicious and creamy alternative to traditional dairy milk, but it is also rich in nutrients and can be used in a wide range of recipes, from smoothies and shakes to curries and soups.

Rich in Nutrients

Coconut milk is a rich source of nutrients, including vitamins C, E, B1, B3, B5, and B6, as well as iron, selenium, sodium, calcium, and magnesium. This makes Nog Coconut Milk a great choice for those looking to boost their nutrient intake and support overall health and wellness.

Low in Fat

Unlike traditional dairy milk, which is often high in fat, Nog Coconut Milk is a great low-fat alternative that still offers a creamy and delicious flavor. This makes it a great choice for those looking to reduce their overall fat intake without sacrificing flavor or nutrition.

Low in Sugar

Many traditional dairy milk alternatives are high in sugar, but Nog Coconut Milk contains just 1 gram of sugar per serving - making it a great choice for those looking to cut back on their overall sugar intake. Plus, its low sugar content means it won't lead to spikes in blood sugar levels like some other sweetened beverages.

Gluten-free

Nog Coconut Milk is naturally gluten-free, making it a great choice for those with celiac disease or gluten intolerance. Plus, it is a versatile ingredient that can be used in a wide range of gluten-free recipes, from desserts to savory dishes.

Dairy-free

For those who are lactose intolerant, vegan, or simply looking to reduce their consumption of dairy products, Nog Coconut Milk is a delicious and creamy alternative to traditional dairy milk. It can be used in everything from coffee and tea to smoothies and baked goods, without sacrificing taste or texture.

Delicious Flavour

Nog Coconut Milk has a rich, creamy flavor that is both delicious and versatile. It can be used in sweet and savory dishes alike, from smoothies and baked goods to soups and curries.

Great for Smoothies

Nog Coconut Milk is a fantastic ingredient for smoothies, providing a creamy and delicious base without all the added sugar and calories of traditional dairy milk. You can use it to create a wide range of smoothie flavors, from tropical fruit blends to rich chocolate and peanut butter creations.

Suitable for People with Lactose Intolerance

For those who are lactose intolerant or have trouble digesting traditional dairy milk, Nog Coconut Milk is an excellent alternative that is easily digestible and won't cause digestive issues. Plus, it has a delicious flavor and can be used in a wide range of recipes, from breakfast dishes to desserts.