Green beans are a nutritious and tasty addition to your diet, with only 20 calories in a 1/2 cup (121 g) serving of cut green beans (no salt added). This low-calorie count makes green beans a great option for weight loss, but their benefits go far beyond just shedding pounds.
Green beans are a rich source of vitamins and minerals, including vitamin C, vitamin K, and manganese, as well as folate, iron, and potassium. They also contain antioxidants and flavonoids that can help protect against disease.
In this article, we'll explore the many health benefits of green beans and how to incorporate them into your diet.
Green Beans can Help You Lose Weight
As mentioned earlier, green beans are low in calories, making them a great option for those looking to lose weight. In addition, the high fiber content in green beans can help you feel fuller for longer, reducing the amount of food you eat overall. Green beans are also a good source of protein, which can help you build and maintain lean muscle mass.
Green Beans are Rich in Vitamins and Minerals
Green beans are packed with vitamins and minerals that are essential for good health. Some of the key nutrients in green beans include vitamin C, vitamin K, and manganese. Vitamin C is important for immune function and skin health, while vitamin K is important for bone health and blood clotting. Manganese is a mineral that helps support healthy metabolism and bone development.
Green Beans Can Improve Your Digestive Health
Green beans are a great source of fiber, with about 2.9 grams of fiber in a 1/2 cup (121 g) serving. Fiber is important for digestive health, as it helps regulate bowel movements and can reduce the risk of constipation. In addition, the fiber in green beans can also help lower cholesterol levels and improve blood sugar control.
Green Beans May Help Lower Your Risk of Chronic Diseases
Green beans contain a variety of antioxidants and flavonoids that can help protect against chronic diseases like cardiovascular disease and cancer. For example, the flavonoids quercetin and kaempferol found in green beans have been shown to reduce inflammation and lower the risk of certain types of cancer.
Green Beans Are A Great Source of Fiber
As mentioned earlier, green beans are a great source of fiber. Fiber is important for digestive health and can also help lower cholesterol levels and improve blood sugar control. In addition, the fiber in green beans can help you feel fuller for longer, reducing the amount of food you eat overall and helping with weight loss.
Green Beans Can Help Improve Eye Health
Green beans are a good source of carotenoids, including beta-carotene, lutein, and zeaxanthin, which are important for eye health. These carotenoids can help protect against age-related macular degeneration and cataracts, as well as improve vision overall.
Green Beans Are Low in Calories, But High in Nutrients
Green beans are a great option for those looking to eat healthy on a budget. They are low in calories but high in nutrients, making them a great value for your money.
Green Beans Can Help Strengthen Your Immune System
Green beans are high in vitamin C, which is important for immune function. Vitamin C helps the body produce white blood cells, which are important for fighting off infections and diseases. In addition, green beans contain other nutrients like vitamin A and iron that are important for immune function.
Green Beans Can Be a Good Source of Protein for Vegetarians and Vegans
Green beans are also a good source of protein, making them a great option for vegetarians and vegans who may struggle to get enough protein in their diets. In addition, the protein in green beans is high quality and contains all of the essential amino acids that the body needs.
Green Beans Can Be a Versatile Addition to Your Diet
Green beans are versatile and can be cooked in a variety of ways. They can be steamed, boiled, roasted, or sautéed, and can be seasoned with a variety of herbs and spices. In addition, green beans can be added to a variety of dishes, including salads, stir-fries, soups, and stews.
5 FAQs About Cut Green Beans (No Salt Added) calories
1. What are cut green beans without salt?
Cut green beans without salt are fresh green beans that have been trimmed and cut into small pieces. They are then canned or frozen without the addition of salt for those who are concerned about their sodium intake.
2. How many calories are in 1/2 cup of cut green beans (no salt added)?
There are 20 calories in 1/2 cup (121 grams) of cut green beans without any added salt.
3. What are the health benefits of eating cut green beans?
Cut green beans are low in calories, high in fiber and vitamin C, and a good source of potassium. As part of a healthy diet, they can help improve digestion, lower blood pressure, and reduce the risk of chronic diseases such as heart disease and cancer.
4. How can I prepare cut green beans without salt?
You can steam, boil, roast or sauté cut green beans without salt. You can also add herbs, spices, garlic or lemon juice for flavor. Another option is to cook them with low-sodium chicken or vegetable broth to enhance their taste.
5. Where can I find cut green beans without salt?
Cut green beans without salt can be found in most grocery stores, either in the canned or frozen vegetable section. Look for canned green beans that say "no salt added" or "low sodium." For frozen green beans, check the ingredient list to ensure that no salt has been added.