1/2 cup (122 g) Crushed Pineapple in 100% Pineapple Juice contains approximately 80 calories. Pineapple is a tropical fruit that's high in vitamins, minerals, and enzymes, making it a great addition to a healthy diet.

In addition to being low in calories, pineapple is a good source of vitamin C, manganese, and bromelain. Bromelain is an enzyme that aids in digestion and has anti-inflammatory properties.

If you're looking to add a sweet and tangy flavor to your meals, Crushed Pineapple in 100% Pineapple Juice is a versatile ingredient to keep on hand. It's great in sweet and savory dishes, and can even be used as a natural sweetener in place of sugar.

Calories in Crushed Pineapple in 100% Pineapple Juice

1/2 cup (122 g) Crushed Pineapple in 100% Pineapple Juice contains approximately 80 calories.

How much sugar is in Crushed Pineapple in 100% Pineapple Juice?

1/2 cup (122 g) Crushed Pineapple in 100% Pineapple Juice contains approximately 16 grams of sugar. While this may seem high, it's important to note that the sugar in pineapple is natural and comes packaged with beneficial vitamins, minerals, and fiber.

Carbohydrate content of Crushed Pineapple in 100% Pineapple Juice

1/2 cup (122 g) Crushed Pineapple in 100% Pineapple Juice contains approximately 21 grams of carbohydrates. The majority of these carbohydrates come from sugar, but pineapple also contains fiber, which helps slow the absorption of sugar into the bloodstream and keeps you feeling full.

Protein content in Crushed Pineapple in 100% Pineapple Juice

1/2 cup (122 g) Crushed Pineapple in 100% Pineapple Juice contains less than 1 gram of protein. While pineapple isn't a significant source of protein, it's still a healthy addition to a balanced diet.

Fat content of Crushed Pineapple in 100% Pineapple Juice

1/2 cup (122 g) Crushed Pineapple in 100% Pineapple Juice contains less than 1 gram of fat. Pineapple is a low-fat food, making it a good option for those watching their fat intake.

Crushed Pineapple in 100% Pineapple Juice as a Source of Fiber

1/2 cup (122 g) Crushed Pineapple in 100% Pineapple Juice contains approximately 1 gram of fiber. While this may not seem like a lot, it's still a good source of fiber, which is important for digestive health and helps keep you feeling full.

Vitamins and Minerals in Crushed Pineapple in 100% Pineapple Juice

1/2 cup (122 g) Crushed Pineapple in 100% Pineapple Juice is high in vitamin C, manganese, and bromelain. Vitamin C is an antioxidant that supports immune system function, while manganese is important for bone health and metabolism. Bromelain, as previously mentioned, aids in digestion and has anti-inflammatory properties.

Benefits of Adding Crushed Pineapple in 100% Pineapple Juice to Diet

Incorporating Crushed Pineapple in 100% Pineapple Juice into your diet can provide a variety of health benefits, including: - Improved digestion and gut health due to bromelain's digestive properties - A boost of vitamin C, which supports immune system function and skin health

Ways to Incorporate Crushed Pineapple in 100% Pineapple Juice in Meals

Crushed Pineapple in 100% Pineapple Juice is a versatile ingredient that can be used in a variety of sweet and savory dishes. Here are a few ideas: - Add it to a smoothie for a sweet and tangy flavor - Use it as a topping for oatmeal or yogurt for a tropical twist

Storing Crushed Pineapple in 100% Pineapple Juice for Future Use

If you don't use the entire can of Crushed Pineapple in 100% Pineapple Juice in one sitting, you can store the leftovers in an airtight container in the refrigerator for up to 3-4 days. Alternatively, you can freeze the leftovers in a covered container for up to 3 months.