1/2 cup (125 g) Golden Corn is a tasty and nutritious addition to any meal. With only 80 Calories, you can enjoy a serving of corn without feeling guilty about your calorie intake.

Corn is known for its high Fiber content, making it a great food for digestion. Half a cup of Golden Corn provides around 2 grams of dietary fiber, or 8% of your recommended daily intake.

In addition to Fiber, corn is also high in Carbohydrates, providing you with the energy you need to get through the day. However, it is low in Fat and Cholesterol, making it a heart-healthy choice.

One serving size is half a cup.

When it comes to corn, portion control is key. The recommended Serving Size for corn is half a cup or 125 grams. This will give you all the nutritional benefits without going overboard on Calories.

Good Source of Fiber

As mentioned earlier, corn is a good source of dietary Fiber. Fiber helps to regulate digestion, prevent constipation, and even lower Cholesterol levels. Additionally, fiber helps you feel full longer, which can aid in weight loss and management. Incorporating corn into your diet can help you meet your daily fiber needs.

High in Carbohydrates

Corn is a high-carbohydrate food, which means it provides energy to the body. Carbohydrates are an important macronutrient that is essential for proper body function and fueling exercise. However, it is important to note that not all carbohydrates are created equal. Corn contains complex carbohydrates that are slowly digested, providing steady energy over a longer period of time.

Low in Fat and Cholesterol

Corn is a low-Fat and Cholesterol-free food. This makes it a great choice for those looking to maintain a healthy weight and reduce the risk of heart disease. Additionally, corn is naturally low in sodium, which can help to reduce blood pressure levels.

Provides Vitamins and Minerals

Corn is a good source of Vitamins and Minerals that are essential for proper body function. It contains vitamins B1, B5, and C, as well as folate and minerals such as magnesium and phosphorus. These nutrients play important roles in maintaining healthy bones, teeth, skin, and eyes. Adding corn to your diet can help you meet your daily nutrient needs.

Easy to Prepare

Corn is an easy and Versatile Ingredient to prepare. You can enjoy it fresh, canned, or frozen. When fresh, corn can be boiled, grilled, or roasted. Adding butter, salt, or other seasonings can enhance its flavor. Canned or Frozen Corn can be easily added to soups, stews, or casseroles for added nutrition and texture. Corn can also be ground into flour for baking.

Versatile Ingredient in Recipes

Corn can be used in a variety of recipes, from soups and chowders to salads and sides. It can add color, texture, and flavor to any dish. Corn can also be combined with other ingredients to make dishes such as cornbread, corn pudding, and corn fritters. The possibilities are endless!

A Delicious Snack

Corn can be a delicious and satisfying Snack. You can enjoy it fresh off the cob, or seasoned with spices and butter. You can also make popcorn for a healthy and low-calorie snack that is high in Fiber. Popcorn is a whole grain that contains more antioxidants than many fruits and vegetables.

Available Fresh or Frozen

Corn is widely available fresh or frozen in grocery stores. Fresh Corn is usually in season from late summer to early fall, while Frozen Corn can be enjoyed year-round. When buying fresh corn, look for ears that are firm, plump, and have bright green husks. When buying frozen corn, look for packages that do not contain added salt or sugar.

Adds Color and Texture to Meals

Adding corn to meals can make them more visually appealing and add texture. Its bright yellow color can make any dish more vibrant and attractive. Corn can also add a satisfying crunch to dishes such as salads and soups. Its sweet flavor can complement savory or spicy ingredients.