1/2 cup (125 g) Organic Whole Kernel Corn contains approximately 60 calories, making it a healthy addition to any meal. Corn is packed with essential vitamins, minerals, and fiber, making it a great nutritional option.

In addition to its low calorie count, Organic Whole Kernel Corn is a great source of fiber, providing you with essential nutrients that can help maintain digestive health and reduce the risk of certain diseases. Corn is also packed with important vitamins like niacin, thiamine, and folate, which can support energy production and keep your body functioning at its best.

If you're looking to add a nutritious and delicious staple to your diet, Organic Whole Kernel Corn is a great choice. Not only is it versatile and easy to prepare, but it's also packed with nutrients and health benefits that can help you look and feel your best.

Packed with Fiber & Vitamins

Organic Whole Kernel Corn is a great source of fiber, containing approximately 2 grams per 1/2 cup serving. Dietary fiber is essential for maintaining digestive health and preventing constipation, and can also help reduce the risk of certain diseases like heart disease, diabetes, and colon cancer. Corn is also packed with important vitamins like niacin, thiamine, and folate, which can support energy production and keep your body functioning at its best. In addition to fiber and vitamins, corn is also a good source of antioxidants, which help protect your body from oxidative stress and reduce inflammation. Antioxidants like lutein and zeaxanthin can also help maintain eye health and reduce the risk of age-related macular degeneration. Whether you're looking to maintain digestive health, support energy production, or protect your body against disease, Organic Whole Kernel Corn is a great nutritious option to add to your diet.

Calories in Organic Whole Kernel Corn

One serving of Organic Whole Kernel Corn (1/2 cup, 125 g) contains approximately 60 calories. This makes it a low calorie option for individuals looking to maintain a healthy weight or reduce their caloric intake. Corn is also a great source of complex carbohydrates, which can provide sustained energy and help regulate blood sugar levels. Complex carbohydrates are also a good source of fiber, which can help you feel fuller for longer and prevent overeating. If you're looking for a nutritious and low calorie food to incorporate into your diet, Organic Whole Kernel Corn is a great option.

Nutritional Information of Organic Whole Kernel Corn

In addition to its low calorie count, Organic Whole Kernel Corn is also a great source of essential vitamins and minerals. One serving (1/2 cup, 125 g) contains approximately: - Carbohydrates: 26 g - Dietary Fiber: 2 g - Protein: 2 g - Vitamin C: 6% RDI - Thiamin (B1): 10% RDI - Niacin (B3): 10% RDI - Folate (B9): 14% RDI - Magnesium: 4% RDI - Potassium: 182 mg

Health Benefits of Organic Whole Kernel Corn

Organic Whole Kernel Corn is a great source of essential nutrients and vitamins that can support your overall health and well-being. Some of the key health benefits of consuming corn include: - Improving digestive health and preventing constipation - Supporting energy production and reducing fatigue - Protecting against certain diseases like heart disease, diabetes, and colon cancer - Maintaining eye health and reducing the risk of age-related macular degeneration - Supporting weight loss and reducing the risk of obesity By incorporating Organic Whole Kernel Corn into your diet, you can support your overall health and well-being in a simple and nutritious way.

Ready-to-Eat Organic Whole Kernel Corn

Organic Whole Kernel Corn is a versatile food that can be enjoyed on its own, as a side dish, or as an ingredient in a variety of recipes. One of the easiest ways to enjoy Organic Whole Kernel Corn is to simply heat it up and serve it as a side dish with your favorite meals. To prepare Organic Whole Kernel Corn, simply heat it up in the microwave or on the stove until warm, and season with salt and pepper to taste. You can also add butter or other seasonings for an extra burst of flavor. Whether you're short on time or just looking for a simple and nutritious side dish to add to your meals, Organic Whole Kernel Corn is a great option.

Versatile Uses of Organic Whole Kernel Corn

In addition to serving as a simple side dish, Organic Whole Kernel Corn can be used in a variety of recipes and dishes to add both flavor and nutrition. Here are just a few versatile uses for Organic Whole Kernel Corn: - Add to soups and stews for added texture and flavor - Mix with other vegetables for a colorful and nutritious salad - Use as a topping for Mexican-style dishes like tacos or enchiladas - Add to casseroles or pasta dishes for added texture and nutrition - Mix with rice or quinoa for a nutritious and filling grain bowl Whether you're a fan of simple side dishes or love to get creative in the kitchen, there are countless ways to use Organic Whole Kernel Corn in your cooking and meal planning.

Gluten-free Grain Alternative

For individuals with gluten sensitivities or Celiac disease, finding nutritious and filling grain alternatives can be a challenge. Luckily, Organic Whole Kernel Corn is naturally gluten-free and can serve as a great substitute for wheat-based products like pasta, bread, or couscous. In addition to being gluten-free, Organic Whole Kernel Corn is packed with essential vitamins, minerals, and fiber, making it a nutritious and delicious alternative to traditional grain products. If you're looking for a healthy and gluten-free grain option, Organic Whole Kernel Corn is a great choice.

Organic Whole Kernel Corn for Weight Loss

If you're looking to lose weight or maintain a healthy weight, Organic Whole Kernel Corn can be a great addition to your diet. One serving (1/2 cup, 125 g) contains only 60 calories, making it a low calorie option for individuals looking to reduce their overall caloric intake. In addition to its low calorie count, Organic Whole Kernel Corn is also a great source of fiber, which can help you feel fuller for longer and prevent overeating. Complex carbohydrates in corn also provide sustained energy and can help regulate blood sugar levels. By incorporating Organic Whole Kernel Corn into your diet, you can support your weight loss goals in a healthy and nutritious way.

Storing Organic Whole Kernel Corn

To ensure maximum freshness and flavor, Organic Whole Kernel Corn should be stored in a cool, dry place away from direct sunlight. If purchasing fresh ears of corn, they can be stored in the refrigerator for up to 3 days before use. If using canned Organic Whole Kernel Corn, it should be stored in a cool, dry place until opened. Once opened, any unused portions should be transferred to an airtight container and stored in the refrigerator for up to 3-4 days. By storing your Organic Whole Kernel Corn properly, you can ensure that it stays fresh and delicious for all your meal planning needs.

Cooking Tips for Organic Whole Kernel Corn

Organic Whole Kernel Corn is a versatile food that can be enjoyed in a variety of ways. Here are a few cooking tips to help you get the most out of this nutritious and delicious food: - For a fun and festive twist on classic corn on the cob, brush with butter and sprinkle with chili powder, cumin, or paprika - Mix with black beans, diced tomatoes, and your favorite seasonings for a delicious and filling Mexican-style salad - Add to your favorite soup or stew for added texture and nutrition - Use in place of traditional grains like pasta, rice, or couscous for a gluten-free and nutritious alternative Whether you're an experienced cook or just starting out, there are countless ways to use Organic Whole Kernel Corn in your cooking and meal planning.