If you're looking for a delicious and healthy sauce to add to your favorite pasta or pizza, look no further than tomato basil marinara. A 1/2 cup serving (125 g) of this savory sauce packs just 90 calories, making it a guilt-free addition to any meal.

In addition to being low in calories, tomato basil marinara is also rich in key nutrients like vitamin A, vitamin C, and potassium. These vitamins and minerals can help boost your immune system, strengthen your bones, and improve your heart health.

In this article, we'll explore some tips for enjoying tomato basil marinara in healthy, flavorful ways. We'll also take a closer look at the sauce's ingredients, allergen information, and storage recommendations.

Calories in Tomato Basil Marinara

As mentioned, a 1/2 cup (125 g) serving of tomato basil marinara contains just 90 calories. Keep in mind that the calorie content of your meal will vary depending on what you serve with the sauce. For example, adding a generous portion of pasta or roasted vegetables can increase the overall calorie count of your meal. To keep your meal healthy and balanced, consider pairing tomato basil marinara with whole grain pasta or a side salad.

Nutritional Value of Tomato Basil Marinara

In addition to being low in calories, tomato basil marinara is also a good source of key vitamins and minerals. For example, one serving of the sauce provides about 12% of your daily recommended intake of vitamin A, which is important for maintaining healthy skin and eyesight. Tomato basil marinara also contains about 15% of your daily recommended intake of vitamin C, which can help boost your immune system and protect against cardiovascular disease. Other important nutrients found in tomato basil marinara include potassium, iron, and fiber.

Healthy Ways to Enjoy Tomato Basil Marinara

While tomato basil marinara is a classic pasta sauce, it can also be used in many other ways. For example, you can use it as a dipping sauce for veggies, spread it on a pizza crust or flatbread, or mix it in with quinoa or rice for a quick and flavorful side dish. To make tomato basil marinara even healthier, consider making your own from scratch using fresh tomatoes, garlic, and herbs. This will give you more control over the ingredients and sodium content of your sauce.

Serving Suggestions for Tomato Basil Marinara

Tomato basil marinara is a versatile sauce that can be used in many different dishes. Here are a few serving suggestions to get you started: - Toss it with whole wheat or bean-based pasta for a high-fiber meal. - Spread it on a whole wheat pita or tortilla, add your favorite veggies, and bake for a delicious pizza alternative. - Serve it as a dip for roasted vegetables or whole grain crackers. - Use it as a topping for baked chicken or tofu.

Ingredients in Tomato Basil Marinara

Tomato basil marinara typically contains the following ingredients: - Tomatoes - Olive oil - Garlic - Onion - Basil - Salt - Black pepper Some brands of the sauce may also contain additional ingredients like sugar or preservatives. Be sure to read the label carefully if you have any allergies or dietary restrictions.

Allergen Information for Tomato Basil Marinara

Tomato basil marinara typically does not contain any common allergens like peanuts, tree nuts, or shellfish. However, some brands may contain wheat or soy ingredients, so be sure to check the label if you have any allergies or dietary restrictions. If you are making your own sauce from scratch, you can easily customize the recipe to suit your needs.

Storage Recommendations for Tomato Basil Marinara

Tomato basil marinara can be stored in the refrigerator for up to 7 days after opening, or in the freezer for up to 6 months. To prevent spoilage, be sure to keep the sauce in an airtight container and avoid cross-contamination with other foods. When using frozen marinara, be sure to thaw it in the refrigerator or microwave before reheating.

Tomato Basil Marinara and Weight Management

Tomato basil marinara is a great choice for anyone looking to lose weight or maintain a healthy weight. Not only is the sauce low in calories, but it's also rich in fiber and protein, which can help you feel fuller for longer periods of time. This can reduce the urge to snack on less healthy foods and promote overall weight loss. By pairing tomato basil marinara with lean protein sources like grilled chicken or shrimp, you can create a filling and satisfying meal that won't derail your diet goals.

Tomato Basil Marinara as a Source of Vitamins

Tomato basil marinara contains several key vitamins that are important for overall health and wellness. For example, one serving of the sauce provides about 20% of your daily recommended intake of vitamin K, which is important for proper blood clotting and bone health. Tomato basil marinara also contains about 20% of your daily recommended intake of vitamin B6, which is important for brain function and metabolism. By incorporating tomato basil marinara into your meals on a regular basis, you can ensure that you are meeting your daily vitamin requirements in a delicious and easy way.

Tomato Basil Marinara and Heart Health

Tomato basil marinara is a heart-healthy food that can help reduce your risk of cardiovascular disease. Tomatoes are rich in lycopene, a powerful antioxidant that has been shown to help lower cholesterol levels and reduce inflammation in the body. In addition, the garlic and onions found in tomato basil marinara can also help lower blood pressure and improve circulation. By enjoying tomato basil marinara as part of a healthy, balanced diet, you can support your heart health and reduce your risk of developing chronic diseases over time.